Went from 210 to 128
5"5
Never knew anything about nutrition at the start so very little lbm now due to not reading the stickies
Do I diet break for a week or 2 or just bulk now?
Wanted to reach a personal goal but after this plateau I think my cut jas come to an endas I cannot lower my cals any lower 1400 at the moment.
How close am I to that goal and opinions on this matter please
Bf % for som repzzzz
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Results 1 to 6 of 6
Thread: 84 pounds down PLATEAU..now what
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07-30-2014, 07:28 AM #1Registered User
- Join Date: May 2013
- Age: 30
- Posts: 150
- Rep Power: 150
84 pounds down PLATEAU..now what
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07-30-2014, 07:33 AM #2Registered User
- Join Date: Jun 2014
- Location: London, England, United Kingdom (Great Britain)
- Age: 32
- Posts: 760
- Rep Power: 6324
You need to bulk. You barely have any LBM so cutting any further won't be beneficial.
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07-30-2014, 06:50 PM #3Registered User
- Join Date: Jan 2014
- Location: Western Australia, Australia
- Age: 32
- Posts: 121
- Rep Power: 263
128lbs and 1400 calories, ouch! You need to hit the bulk mate. Use the counting calories and macros stickie and get working. Make sure you're progressing at the gym as well.Originally Posted by titsMCgee13
Went from 210 to 128
5"5
Never knew anything about nutrition at the start so very little lbm now due to not reading the stickies
Do I diet break for a week or 2 or just bulk now?
Wanted to reach a personal goal but after this plateau I think my cut jas come to an end as I cannot lower my cals any lower 1400 at the moment.
How close am I to that goal and opinions on this matter please
Bf % for som repzzzzBegan strength training November 2013.
Current lifts@80kg BW.
Deadlift:200kg/220kg
Squat:150kg/160kg.
Bench:110kg/120kg.
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07-30-2014, 06:52 PM #4THE OG
- Join Date: Aug 2009
- Location: California, United States
- Posts: 24,420
- Rep Power: 73816
Bulk.
For one year.BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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07-30-2014, 06:56 PM #5( •_•)>⌐■-■ (⌐■_■)
- Join Date: Jul 2006
- Location: Kings Park, New York, United States
- Posts: 17,892
- Rep Power: 92051
bulk now
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07-30-2014, 06:58 PM #6Ripped Freak
- Join Date: Mar 2014
- Location: Ontario, Canada
- Posts: 1,230
- Rep Power: 5692
Slow bulk man. Congrats on losing the weight. If you do a smart slow bulk you will put on very little fat.
KUNG-FU - LIFT - EAT - REPEAT
HAPPY/HEALTHY/WEALTHY
She Thinks My Tractors Sexy
Positivity Thread http://forum.bodybuilding.com/showthread.php?t=162717611
as I cannot lower my cals any lower 1400 at the moment. 
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