Went from 210 to 128
5"5
Never knew anything about nutrition at the start so very little lbm now due to not reading the stickies
Do I diet break for a week or 2 or just bulk now?
Wanted to reach a personal goal but after this plateau I think my cut jas come to an end as I cannot lower my cals any lower 1400 at the moment.
How close am I to that goal and opinions on this matter please
Bf % for som repzzzz
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Thread: 84 pounds down PLATEAU..now what
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07-30-2014, 07:28 AM #1
84 pounds down PLATEAU..now what
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07-30-2014, 07:33 AM #2
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07-30-2014, 06:50 PM #3
- Join Date: Jan 2014
- Location: Western Australia, Australia
- Age: 32
- Posts: 121
- Rep Power: 263
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07-30-2014, 06:52 PM #4
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07-30-2014, 06:56 PM #5
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07-30-2014, 06:58 PM #6
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