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  1. #1
    Member ajdmuscle's Avatar
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    Video of me lifting 105lb dumbbells on flat bench

    Havent posted in a long time and just recenty started really hitting the gym hard because I found a great workout partner who pushed me past my limits. Never did I ever dream i would be able to lift this because im a girl and im not using "supps" to help me until he told me that your mind is your only limitation. So heres my vid of me hittin the 105 dbs the first time. I had him keep his hands on my wrists the whole time because i didnt want to smash my face lol. He helped me on my last 2 reps

    Dont give youself limitations ladies because you can do what ever the boys can too! lol

    Thanks for watching.. TRAIN HARD!

    The lesson is in the struggle, not in the victory.
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  2. #2
    brb bulk-utting! nvrstopworking's Avatar
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    Is this real life?

    Mind = blown

    Even with him giving a tiny bit of help that is still INCREDIBLY impressive. Vast majority of MEN wouldn't be able to do that... lol... you've inspired me for my next chest day!
    Last edited by nvrstopworking; 05-10-2011 at 06:16 PM.
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  3. #3
    Executive Transvestite JillSlap's Avatar
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    Dayumn, girl! Those arms are the business!!
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  4. #4
    Celiac/Addisonian goalorientgirl's Avatar
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    My arms hurt just watching that! Jesus, you are strong! Well done!
    Niece: "How can you be immune to cars? Even like, a Ferrari?"

    My 'From Scrawny to Oh God Please Not So Scrawny' journal: http://forum.bodybuilding.com/showthread.php?p=691717541
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  5. #5
    Registered User Hannah73Louise's Avatar
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    wow!!! that's awesome!
    "Ain't about how fast I get there.....it's the climb"
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  6. #6
    \lō-kə-vȯr\ Locavore's Avatar
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    Incredible. Wow.
    NFSC Log: http://forum.bodybuilding.com/showthread.php?p=663053791

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  7. #7
    Registered User nakedbabytoes's Avatar
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    That is just SICK woman!!!
    A-freakin-masing!
    Total reps(not that my wee little baby reps mean a whole hellofalot)
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  8. #8
    Military Wife and Mom Julie5150's Avatar
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    Wow - totally amazed. Very inspirational!
    Real women CLEAN with kettlebells
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  9. #9
    Registered User digitalangel3's Avatar
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    You inspired me.!!! That is very impressive!!!
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  10. #10
    Registered User frogisco's Avatar
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    Holy s**t
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  11. #11
    Registered User industreelle's Avatar
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    Talking wow!

    That is incredible! I always tell my boyfriend, somewhere in the world there is a woman warming up with your max. Keep up the good work!
    With <3,
    Industreelle

    [in-dus-tree-el]--industrial: related to industry; 1. diligence in the pursuit-steady or habitual effort 2. work devoted to the study of a particular subject. Related words: progressive - favoring or promoting progress

    "Good luck is the result of hard work and preparation."
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  12. #12
    Member ajdmuscle's Avatar
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    Thank you everyone!!! You support means a lot to me and I made this video to show my friends but to also show women and men that anything is possible with hard work. If I can do this all of u can too
    The lesson is in the struggle, not in the victory.
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  13. #13
    Registered User greesemuunkie's Avatar
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    Originally Posted by ajdmuscle View Post
    Thank you everyone!!! You support means a lot to me and I made this video to show my friends but to also show women and men that anything is possible with hard work. If I can do this all of u can too
    My comp isn't downloading the video. boooo. I REALLY wanted to see this!
    *"Obession is just a word the lazy try to call the dedicated"*--not mine, but a great quote!

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  14. #14
    Member ajdmuscle's Avatar
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    Originally Posted by greesemuunkie View Post
    My comp isn't downloading the video. boooo. I REALLY wanted to see this!
    heres the link
    http://www.youtube.com/watch?v=z6M5nA7HY8I
    The lesson is in the struggle, not in the victory.
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  15. #15
    Registered User AJPa's Avatar
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    Originally Posted by industreelle View Post
    That is incredible! I always tell my boyfriend, somewhere in the world there is a 10 year old Chinese Girl warming up with your max. Keep up the good work!
    fixed


    edit: just watched video thats insanely impressive, and did you hit your finger on the dumbell at the end or somthing, i never get people who don't just throw weights away not making noise<avoiding injury
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  16. #16
    Registered User karoline8's Avatar
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    just amazing ...and I thought my 68lb db's were pretty good..WOW!!!
    ...karoline...
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  17. #17
    Big Red Machine Red1922's Avatar
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    If i was there I'd hug the sh*t out of you. But then again..you'd probably crush me.

    HOLY ***T! That is inspiring to EVERYONE.

    I'm mirin'...lol
    Squat, Deadlift, Row, Bench, Press, repeat.

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  18. #18
    Registered User Mo0ch's Avatar
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    WOW! Nice job!! You make my 50lb DBs feel inadequate. Great inspiration to move up in weight!
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  19. #19
    Registered User dipsetwarrior's Avatar
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    i cant even do that
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  20. #20
    Registered User Lunu's Avatar
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    Holy Moly! You go girl! Repped!
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  21. #21
    Beast mode activate! Riggs75's Avatar
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    Originally Posted by ajdmuscle View Post
    Havent posted in a long time and just recenty started really hitting the gym hard because I found a great workout partner who pushed me past my limits. Never did I ever dream i would be able to lift this because im a girl and im not using "supps" to help me until he told me that your mind is your only limitation. So heres my vid of me hittin the 105 dbs the first time. I had him keep his hands on my wrists the whole time because i didnt want to smash my face lol. He helped me on my last 2 reps

    Dont give youself limitations ladies because you can do what ever the boys can too! lol

    Thanks for watching.. TRAIN HARD!

    umm, freaking impressive...you're amazing, beautiful physique too...keep up the great work
    L.E.O.

    ***Canadian Crew***
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  22. #22
    Registered User ccs77's Avatar
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    nice work!
    Check out my log! http://forum.bodybuilding.com/showthread.php?t=120389691

    http://www.xccellence.com/
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  23. #23
    Ready, Set, GROW!!!! Mr.Xrcise's Avatar
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    Thumbs up

    A true LADY BEAST!
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  24. #24
    Registered User fgrl01's Avatar
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    You're pretty amazing
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  25. #25
    Future Hot Mama sarasayshi's Avatar
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    I'm jelly! You are one tough cookie!
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  26. #26
    Registered User jane-m's Avatar
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    wow! that is incredible! you should be so proud of yourself. i'm completely inspired now
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  27. #27
    Stronger by the Second robmad's Avatar
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    can i borrow your arms, just for one day?
    so jealous....
    so awesome!!!!
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  28. #28
    Member ajdmuscle's Avatar
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    Thanks again everyone!! I'll get more vids of some of my other lifts and put em up here! U guys inspire me to train harder!
    The lesson is in the struggle, not in the victory.
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  29. #29
    9 lbs better be worth it mommymakeover's Avatar
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    OMG are the dates on your progress pictures correct? You got to that in 3 months?

    Puleeeze what is your secret? You look damn awesome! *bows*
    I swear, this 9 pounds better have been worth it.
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  30. #30
    Registered User nickys's Avatar
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    Show off.
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