Hi everyone, I just recently started going to the gym ''seriously'' haha and i wanted to share with you about my supplements and diet. Right now i train 5 days a week but in a couple of weeks i will have to reduce it to 3 days because of work. I do an hypertrophy workout. My goal is to bulk but i don't want to be like the guys from WWE lol I weigh 191 lbs, I'm 6ft 2 tall and i have a 16% of body fat. So this is my daily intake:
- 1 scoop of Optimum Gold Standard 100% Whey Shake first thing when i wake up. (mixed with skimmed milk)
Dont need a shake then ameal shortly after... drop this and eat more protein at meal 1
- An hour after the shake i have a fresh orange juice (with 3 oranges), 2 eggs (just 1 yolk) with 2 slices of cereal bread, and 3 big spoonfuls of greek light yogurt mixed in with a banana & raisins.
- Right after breakfast I intake an Opti-Men tab and an Optimum Nutrition Fish Oil softgel.
Take your supps with meal 1
- About 3 hours after i have lunch where i usually eat pasta, fish, vegetables, red meat or chicken with rice.
- Right after lunch I intake another Opti-Men tab and an Optimum Nutrition Fish Oil softgel.
Take with meal 2
- 20 minutes after lunch i have 3 big spoonfuls of greek light yogurt mixed in with a banana & raisins.
why?? Just eat with meal 2
- 30 minutes before working out i take 2 tabs of Optimum BCAA 1000 Caps and i take 2 more immediately after workout (I just take these on working out days).
You dont need these your training in a fed state drop both doses
- Then i have another Optimum Gold Standard 100% Whey Shake post-workout (mixed with water) (only on working out days).
- An hour after that i eat peanut butter, nuts or a tuna sandwich.
You dont need a meal an hour after a shake combine the protein shake with this
- About 3 hours after i have dinner: breast of chicken or fish both with vegetables.
- After dinner I intake another Opti-Men tab and an Optimum Nutrition Fish Oil softgel.
- 20 minutes after dinner i have 2 big spoonfuls of greek light yogurt with some strawberries.
- And finally just before going to bed i have 1 scoop of Optimum Gold Standard 100% Casein (mixed with skimmed milk).
So that is what im taking right now!
Let me know what you think of it and if you have any better suggestions please let me know
I was also thinking of taking SciVation Xtend for my intra-workout and BSN N.O.-Xplode 2.0 (when would it be the best time to take this last supplement?).
PS: My workout consists on: 10 minutes running, 45 minutes lifting weights, 20 minutes of elliptical trainer and then I stretch (in that order).
Well thanks to all of you who will read this post and let me know what you think! Cya GymFreaks
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