new journal

[howimliving]

Im so ghetto prissy chicks don't want to f*ck with me. Less you forget

it's hard on those cyber bully streets yo. keep it hood

[MakeGoBoom]

it's hard on those cyber bully streets yo. keep it hood

Real talk cuzo

[Woody-5]

Strong squatting hnnnnggg

Excellent weighted pull-ups too. Feels good with a plate chained to you

[jjeane]

thanks although i feel poocy with that weight but forearm feeling thick, juicy, tight

lol

I was gonna comment on this, but I think it is my best interest to leave it untouched.

Nice new avi! . Looking smexy!

And if you have not seen this, you need to. It made getting up at the crack of dawn this am totally worth it.

[MakeGoBoom]

I was gonna comment on this, but I think it is my best interest to leave it untouched.

Nice new avi! . Looking smexy!

And if you have not seen this, you need to. It made getting up at the crack of dawn this am totally worth it.

That's a dude!


Hahahahaha

[jjeane]

That's a dude!


Hahahahaha

I thought it was funny as chit. The other total gem I got out of that early morning training session was,

"If I am not feeding you or fcking you, I don't care what your opinion is."

[howimliving]

"If I am not feeding you or fcking you, I don't care what your opinion is."

i can appreciate that lol

[howimliving]

august 4th, 2014

chest

flat barbell press-5/3/1 week 3, day 1
45x10 warm up
135x10 warm up
190x5 (75%)
215x3 (85%)
240x7 (AMRAP @ 95%)

reverse band flat barbell press
275x5
295x5
315x3
335x3
345x1
355x1
*bands provided 60lbs assistance off of chest/slack at top ROM

rest/pause incline barbell press
155x8x3

incline dumbbell flys
25x25
30x20
35x15
40x10

pullups
BWx5
BW+25x5
BW+35x5
BW+45x5

[jshaw5]

Nice benching bro. Those reverse band lockouts are sick.

[MakeGoBoom]

nice pressing dude, i still have no FS vid

[jjeane]

Nice pressing and pullups!

You should try the pole stretch for your FS!

[metalmullisha]

Nice pressing and pullups!

You should try the pole stretch for your FS!

he does enough pole stretching as it is

[jjeane]

he does enough pole stretching as it is

LMAO! Good one!

Hey HIL, you missed dinner last night.

[howimliving]

Excellent weighted pull-ups too. Feels good with a plate chained to you

thanks man. yeah, for a guy that could barely get a set of BWx8 (maybe) at the beginning of the year, i'm pretty stoked about getting reps with a plate

Nice benching bro. Those reverse band lockouts are sick.

thanks josh. the reverse band and weighted dips have made a HUGE difference in my benching lock out strength. i still have a bit of mental barrier that i need to work on. i get the bar off my chest and about 1/3 up i just stop and hold it there like a dipsh*t. then i go like hell again and get to the top. it works but looks ugly

nice pressing dude, i still have no FS vid

thanks. don't worry, you're slowly shaming me into it

Nice pressing and pullups!

You should try the pole stretch for your FS!

thanks. unaware; throw me a bone

he does enough pole stretching as it is

i already told you it ain't long but it sure is skinny

Hey HIL, you missed dinner last night.

very nice. i'm assuming your hubby drug those in. the one on top looks like a football; pregnant hen?

i was lucky enough to get a round in before the rain this morning. started out hot on the front and then gave em all back on the back; putting went to sh*t in a hurry when the greens slowed from the rain

[jjeane]

very nice. i'm assuming your hubby drug those in. the one on top looks like a football; pregnant hen?

Ya know, I did not ask.

Okay on FS. Is your issue shoulder mobility? Not being able to keep your elbows high enough? Mine is that I can't stay up right. This vid helped me a lot. The last stretch I do all the time. I used to do downward dog until it pulled something in my heel/achilles that took like 6 months to go away. But it was probably my dumb arse for trying to push it too much. A vid would really be helpful of you, even if it was just the bar.

[scottyb05]

i already to you it ain't long but it sure is skinny[/URL]

Pics or negs...

[howimliving]

august 5th, 2014

legs

box squats @ parallel-5/3/1 week 3, day 2
45x10 warm up
135x10 warm up
185x5 warm up
245x5 (75%)
275x3 (85%)
315x8 (AMRAP @ 95%)

SLDL
225x8x4

narrow stance leg press
2ppsx12
3ppsx10
4ppsx8

non-training notes-
there is an annual rodeo in our area that is just for kids 8 and under that our girls love to do. there were over 400 participants over friday and saturday in mid 90 degree weather. this year the little one did stick pony race and chicken chase and the older one did the goat ribbon tying/roping and pig scramble. pretty good time for all



my dynamic duo with matching boots per their mothers request



pretty excited 6 year old in the staging area



one worn out little baby



and some idaho rodeo hair. my wife was giving me the stink eye because she thought i was snapping pics of her angus, which i was. i guarantee this chic was driving the bitchin' split bumper camaro with a sixer of rainier tall boys on the passenger seat i saw in the parking lot. murica!

[jjeane]

No sheep riding for kids?

[jshaw5]

Love the pics. That is one exhausted little girl. Is that the only time she stops smiling? Every pic you post she's cheesin harder than the last one haha.

Rodeo sloot looks good from behind, though I'd honestly rather see pics of the split bumper haha.

[howimliving]

Ya know, I did not ask.

Okay on FS. Is your issue shoulder mobility? Not being able to keep your elbows high enough?

shame on you; did you not clean them for dinner?

bingo. well, that is one among many things. thanks for the vid; i will watch it when i get caught up

Pics or negs...

see it yet?

No sheep riding for kids?

lol, yes there was some mutton action. carlee was registered for it and they grouped her in the 4th round but there was a kid in the 1st round that refused to let go after hitting the planet. he had a death grip and got drug for about 2 laps around the arena. tore his shirt, lost a boot and finally bounced his helmet off the fence before they caught him in a corner. this changed her mind lol

[howimliving]

Love the pics. Is that the only time she stops smiling? Every pic you post she's cheesin harder than the last one haha.

thanks man and yes, she is either full on smiling, going a million miles an hour or sleeping. one of our neighbors calls her "two speed" cause that's all she has lol

I'd honestly rather see pics of the split bumper haha.

bless your little heart; on spread

for your time:



34 ford coupe with zero chrome on the exterior, excluding the wheels. notice the side dump exhaust in front of the rear tires. hnnnnnng



mean looking front end with chrysler grille insert



suicide doors with shaved handles



custom interior shot

this one is in the shop this morning getting a little love before the show this weekend. i'll try to get some of the engine compartment once it cools off and they open it up. you can hear this thing start up at any spot inside the dealership; so much boner

[jshaw5]

Sweet. I passed by something like that the other day, only got a quick glance at it, but man did that thing sound mean af.

[jjeane]

shame on you; did you not clean them for dinner?

bingo. well, that is one among many things. thanks for the vid; i will watch it when i get caught up

lol, yes there was some mutton action. carlee was registered for it and they grouped her in the 4th round but there was a kid in the 1st round that refused to let go after hitting the planet. he had a death grip and got drug for about 2 laps around the arena. tore his shirt, lost a boot and finally bounced his helmet off the fence before they caught him in a corner. this changed her mind lol

Hubs had them cleaned and ready for the pan when I got home with the kids from the park. I was in charge of milking the cow, skimming the cream and turning it into butter for the pan!

So Shoulder flexibility. When I first wanted to learn the Oly lifts, Joel would not teach me to clean because I could not get my elbows above about my belly button. He wanted them way higher. So I spent MONTHS, I mean MONTHS, walking around doing the exercises in the first 30-40 sec of this vid.



I want you to know this kills my ego to post this. But we all must start somewhere right. I would not watch the rest of it.

And your daughter is a smart girl on bailing out of the mutton racing after seeing that! Kids. Yours are soooo cute though. Proud daddy for sure.

You and the car pictures. I swear every time you post car piccies I think of that George Strait song, "I Got a Car." Yes, I am from Texas so you can crack on me.

[howimliving]

Yes, I am from Texas so you can crack on me.

texas? never heard of it






























































































thanks again for the vids; i will watch tonight when i have some time and speakers. your comments about not listening to the commentary have made it mandatory now

Sweet. I passed by something like that the other day, only got a quick glance at it, but man did that thing sound mean af.

nice. i love spotting them in the wild

[jjeane]

It isn't the one I thought it was. There is one vid I have from a long time ago where Danny, the gym owner was having a conversation with another guy about cardio in the shower and how it was too early for that chit. I have another one where he is complaining about the massage lady not wanting to massage his glutes and he gets quite interesting about how is not asking for.... well I will let you fill in the blanks. I sure miss him. I found one, I didn't realize it at the time. but he basically did a depth check on my squats and when he walked back into view he shook his head, like not low enough. Shame on me. But I am getting better on ATG now. Too bad he isn't still alive and I could redeem myself.

[howimliving]

Too bad he isn't still alive and I could redeem myself.

your self-redemption is prolly enough for him. but we might want to have a little chat about your morality some time you dirty, dirty little bird

[jjeane]

your self-redemption is prolly enough for him. but we might want to have a little chat about your morality some time you dirty, dirty little bird

You are right about Danny. he would have been happy for me to be happy with myself.

You are not the only one wanting to talk about my morality these days. I am a dirty bird, or at least working on it. LOL!

Edit- or it that tmi?

[howimliving]

You are right about Danny. he would have been happy for me to be happy with myself.

You are not the only one wanting to talk about my morality these days. I am a dirty bird, or at least working on it. LOL!

Edit- or it that tmi?

sounds like he was a great guy

tmi? no such thing in here

[jjeane]

sounds like he was a great guy

tmi? no such thing in here

That he was. he is the one that I quoted above about feeding and fcking.
Now I know why I feel so comfortable in here! LOL!

[Raigs]

Some nice box squats there and even better pics of the car.

Looks like the rodeo was a fun time