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Thread: new journal

  1. 05-09-2013, 02:26 PM #2311
    llahhsoj
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    Originally Posted by howimliving View Post
    like crossfit? lol
    Hey, I'm well rounded, lulz.
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  2. 05-09-2013, 02:29 PM #2312
    howimliving
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    Originally Posted by MatTheCur View Post
    That card's hilarious!

    Awesome stuff here, HIL!
    thanks dude

    card was cracking me up

    Originally Posted by BubsNBean View Post
    My first goal will be just to complete the whole thing. A little worried about all the chins taking me an hour to do!

    You and you're wife are adorable. She's a little bitty thing!

    Now that you have 2 journals I don't know which one to play in!
    you're welcome in either journal

    the pullups are definitely the worst part. after a few cycles, i can usually do everything but the pullups in one set. the box jumps are tough too but it's all good
    --Muscle Pharm Forum Rep--
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    ongoing journal:

    http://forum.bodybuilding.com/showthread.php?t=134398851

    a-nom-a-ly: a deviation from the common rule, type, arrangement, or form

    "If you don't know who Jim Wendler is, you're probably not very strong"
    -Jim Wendler
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  3. 05-09-2013, 05:42 PM #2313
    KenshinH
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    Strong Wendler benching brotha! 245x9 AMRAP is beastly!
    ((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge

    Workout journal - http://forum.bodybuilding.com/showthread.php?t=148557673

    Race to 495 deads with johnblythe

    They mad I'm asian n not jucing Crew
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  4. 05-09-2013, 07:36 PM #2314
    Boomer29
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    Nice!! I though this was a crossfit friendly journal. Ha.
    “Luck is a dividend of sweat. The more you sweat, the luckier you get.”

    What's under here and stuff... http://forum.bodybuilding.com/showthread.php?t=145852813

    Shred This with Magnum Nutraceuticals.
    http://forum.bodybuilding.com/showthread.php?t=150991623&p=1007314703#post1007314703


    Get with it, Boomer and Amino1 CLOSED
    http://forum.bodybuilding.com/showthread.php?t=147955913
    ProMera Sports SUMMER LOG PROMO CLOSED
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  5. 05-10-2013, 08:54 AM #2315
    howimliving
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    Originally Posted by KenshinH View Post
    Strong Wendler benching brotha! 245x9 AMRAP is beastly!
    i just keep trying to reel you in

    Originally Posted by Boomer29 View Post
    Nice!! I though this was a crossfit friendly journal. Ha.
    crossfit-no, boomer-yes
    --Muscle Pharm Forum Rep--
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    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    ongoing journal:

    http://forum.bodybuilding.com/showthread.php?t=134398851

    a-nom-a-ly: a deviation from the common rule, type, arrangement, or form

    "If you don't know who Jim Wendler is, you're probably not very strong"
    -Jim Wendler
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  6. 05-10-2013, 09:30 AM #2316
    jshaw5
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    Awesome bench AMRAP man.
    Texas Method Log - http://tinyurl.com/jshaw5
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    Race to 405/315/495 with Woody-5 - down 2-1

    PR's
    Squat - 410x3, 415x1
    Bench - 270x3, 272.5x1
    Deadlift - 435x3, 455x2
    Press - 170x3

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