new journal

[metalmullisha]

Less talking, more workouts.....

[metalmullisha]

Did you go on vacation again?

[emergency]

Did you go on vacation again?

aw the good life

[TheMatzah]

lol?

Heard he's partying in Orleans yo

[RyouBakua]

Did you go on vacation again?

this

[emergency]

lol?

Heard he's partying in Orleans yo

good man. somebody has to, might as well be HIL.

[howimliving]

Did you go on vacation again?

maybe

[emergency]

maybe

Ninja drive by

[Boomer29]

Month end swallow you?

[TheMatzah]

Month end swallow you?

[Boomer29]

^^ dawww!

[swooshie]

Did you go on vacation again?

What???? Are you kidding me??? Again?!!!

[llahhsoj]

What???? Are you kidding me??? Again?!!!

I automatically think he is on vacation if I don't see this thread pop up for two days.

[howimliving]

Heard he's partying in Orleans yo

i wish

somebody has to, might as well be HIL.

i was thinking the same thinig

Month end swallow you?

it tried to but i made it

What???? Are you kidding me??? Again?!!!

I automatically think he is on vacation if I don't see this thread pop up for two days.

lulz. quit it. friday was my anniversary so my wife and i went to SLC for the weekend for a basketball game, loads of good food, a trip to the new museum and family pics when we got home

dinner at my favorite restaurant



crab and artichoke stuffed halibut



oysters rockefeller



dessert for my wife before the game



go jazz



dessert for me after the game



my goofy wife photobombing my megalodon picture



mama and the lil baby



and me and my best friend

[Woody-5]

Awesome pics mate, looks like a great time!

That beer looks hhhhnnnnnggggg

[howimliving]

february 6th, 2013

catch-up work for chest, legs and back

flat barbell press
135x12 warm up
190x8
220x6
255x4
280x2
135x20

5 BW pullups

trap bar deadlift
145x12 warm up
235x10
325x8
415x6
465x3
485x1

5 BW pullups

ATG squats
45x12 warm up
135x10
185x8
225x6
275x3

5 BW pullups

supps-
2 capsules ON BCAA's, 2 capsules con cret, 1 scoop assault (pre)
2 scoops MP combat powder and 1 scoop MP re-con (post)

notes-
penance work for having such a ****ty session thursday that i didn't even post it, then missing friday and monday due to being out of town and having to get caught up at work yesterday

[howimliving]

Awesome pics mate, looks like a great time!

That beer looks hhhhnnnnnggggg

thanks brotha

that beer is squatters brewery outer darkness seasonal brew; check it out https://www.squatters.com/our-brew/reserve-series.aspx

it only takes one of them to get me wrecked, i just can't remember which one

[RyouBakua]

good penance workout

only 3 more to go

nice pictures skinny

[howimliving]

only 3 more to go

not sure what i'll have left in the tank for shoulders tomorrow but it can't be any worse than last week

[metalmullisha]

Better pick up the pace.

[llahhsoj]

february 6th, 2013

catch-up work for chest, legs and back

flat barbell press
135x12 warm up
190x8
220x6
255x4
280x2
135x20

5 BW pullups

trap bar deadlift
145x12 warm up
235x10
325x8
415x6
465x3
485x1

5 BW pullups

ATG squats
45x12 warm up
135x10
185x8
225x6
275x3

5 BW pullups

supps-
2 capsules ON BCAA's, 2 capsules con cret, 1 scoop assault (pre)
2 scoops MP combat powder and 1 scoop MP re-con (post)

notes-
penance work for having such a ****ty session thursday that i didn't even post it, then missing friday and monday due to being out of town and having to get caught up at work yesterday

Nice catch up work and happy belated anniversary.

[Woody-5]

Nice heavy bench double and love that big 485 trap bar dead!

still waiting for a 500 yank

[howimliving]

Better pick up the pace.

what for?

Nice catch up work and happy belated anniversary.

thanks josh

Nice heavy bench double and love that big 485 trap bar dead!

still waiting for a 500 yank

soon

[Raigs]

Nice Penance session. Add some extra MP products in to pump you up

[emergency]

nice work on the DL HIL

[howimliving]

Nice Penance session. Add some extra MP products in to pump you up

thanks bro

nice work on the DL HIL

DL's are becoming something i look forward to now

squats are in the ****ter though

[TheMatzah]

DL's are becoming something i look forward to now

piitb on hold...


You must spread some Reputation around before giving it to howimliving again.

[howimliving]

february 7th, 2013

shoulders



seated dumbbell center press
30x15 warm up
65x12
75x10
85x8

wide grip barbell upright row
45x15 warm up
95x12
115x10
135x8

close grip hammer dumbbell front raise into standing flys
15x15 warm up
25x12
30x10
35x8 (ridiculous burn right about now)

battle ropes-60 seconds rest between sets
alternating waves-30 seconds
double waves-30 seconds (almost made a gym pizza)
circle waves-30 seconds

supps-
2 capsules ON BCAA's, 2 capsules con cret, 1 scoop assault (pre)
2 scoops MP combat powder and 1 scoop MP re-con (post)

notes-
much better session than last weeks shoulder disaster but i hate them ropes

[llahhsoj]

Nice Penance session.

What does Penance mean? Another name for pain in the ass?

[howimliving]

What does Penance mean? Another name for pain in the ass?

penance: an act of self-abasement, mortification, or devotion performed to show sorrow or repentance for sin

basically, i had to kick the **** out of myself for having a bad session and then missing several in a row. 3 compounds in the same session makes me feel like i'm catching up lol