new journal

[PaigeLaVelle]

thanks lady and good to see you again. f*cking legit new avi too

wife and baby are kinda in your area today. they think they be thugged out riding BART through west oakland. oh lawd

Thx bro. Womanlet status achieved at almost 180lbs at 5'3" LOL. I'm terrible at keeping up on here but working on it.

OOOHH LAWD. Your wife is a sav. So is your kid. Fuk BART. It's naaaaaasty. They probably seen some things today. Wifey gonna be gettin off BART like

[dopamine72]

I'm so jelly of that homemade prowler.

[howimliving]

Fuk BART. It's naaaaaasty. They probably seen some things today.

oh fo sho. i went to college in DC and saw the greatest sh*t ever on the metro. especially during the winter cause you can ride all day for like a buck and the homeless get on to stay warm-full on hot boxed cars with reggae parties, crackheads making bottle meth, people blowing each other, couple mo fo's dressed up like lobsters but with abe lincoln face, etc

dude, i laughed so hard at this pic. we have this cat. srs

I'm so jelly of that homemade prowler.

it's pretty cool for being pieced together. the rope pull is really bada*s

[RyouBakua]

diggin the prowler. hows the handle height when you push?

id be afraid of getting impaled in the face if i hit a bump


why no cat pic until meow?

[howimliving]

diggin the prowler. hows the handle height when you push?

id be afraid of getting impaled in the face if i hit a bump

low. it hits me between the knees and lower thigh

that happens frequently but the angled part helps with that

why no cat pic until meow?

idk. maybe cause we have too many. the one in picture is yoshi. she is about 4 now. then the girls both got kittens for christmas, joker and jynx. then joker had babies on 7/4 (5) and jynx had kittens on 9/11 (4) for a total of 12. imgur would crash while trying to load pics of all them

[RyouBakua]

you... have... 12... cats?

[howimliving]

you... have... 12... cats?

yes. well, technically we are down to 8 but yeah.....

thus the horrible cat mess disaster back in august. they are all outside cats now except yoshi cause she's mine and she's a bad*ss. the mouse population in the greater southeast idaho area has diminished rapidly in the last 3 months

bro i got cats like you got mod reps

[fittofattofit]

october 1st, 2014

conditioning

tire flip SS w/ box jump on tire
x5/15
x5/15
x5/15
x5/10
x5/10
*tire is 400lbs

homemade poverty prowler work of peace-push for 50 feet, pull with rope 50 feet
200lbsx1, 150lbsx1, 100lbsx1, 50lbsx1
*all done as one set

I love that conditioning Day Jordan! Tire flips are hard work ... I find that I end up doing something like a sumo dead but with a load of speed to get the damned thing up ... 400lbs is beasting it. Nice touch to superset it with jumping onto it
Really cool homemade prowler as well. Do you push/pull it on grass or on a driveway? Such a great exercise

almost identical. i hit 195 last week seated and had a 205 attempt that i got up but did not count cause i banged it off the rack on the way up and down

Strong fcuking delts! Great shoulder session and I'm impressed that your seated press is pretty much the same as your push press. Sick pump with the 45 x 45 klokovs

bro i got cats like you got mod reps

Laughing at that

[lonniej]

Strong as ever my friend..Hope your weekend is going well!

[howimliving]

Do you push/pull it on grass or on a driveway? Such a great exercise

asphalt parking lot. i like to cool sparks it makes

Strong fcuking delts! Great shoulder session and I'm impressed that your seated press is pretty much the same as your push press. Sick pump with the 45 x 45 klokovs

thanks man. i actually think my seated OHP is better than my push press. klokovs are becoming super awesome lately

Laughing at that

lol but it's true buddy!

Strong as ever my friend..Hope your weekend is going well!

thanks lonnie. just read about your golds experience in RB's journal-home or dungeon gym>everything else

[howimliving]

yo! i started a new journal with matz and would love all of you to follow it right over here:

http://forum.bodybuilding.com/showth...post1299441681

[howimliving]

november 24th, 2014

back

barbell deads-mag ort 6.A
45x10 warm up
135x10 warm up
225x5 warm up
275x3 warm up
320x4
320x4
320x4
320x4
360x2
405x2
320x8
*not bad

dumbbell row
80x5
90x5
100x5
110x5
130x5

lat pulldowns
160x12
180x10
200x8

training notes-
started this week with deads. don't know how many sessions i'll get in this week so i wanted to prioritize and knock em out

[Woody-5]

Awesome start to the week with those deads! 405 double FTW
Love them 130 DB rows. Need to put some OLy plates on my DBs to get then over 125
Brb... 45s will reduce ROM by 6"

[KenshinH]

Strong stuff HIL! Wish my gym had DBs above 120, just so I can try a few reps with them for rows.

[fittofattofit]

Killing that Mag-Ort Jordan .. if you're not sure how many sessions you're going to get in this week, then thats the one to start with

So you got to meet up with Tim at Targhee?

[moshvr]

Boss deadlifting session man.


In for ski updates

[jjeane]

Way to prioritize those DL! Bossin rows and pulldowns as well!

[howimliving]

Awesome start to the week with those deads! 405 double FTW
Love them 130 DB rows. Need to put some OLy plates on my DBs to get then over 125
Brb... 45s will reduce ROM by 6"

405 felt like butter. srs. mag ort is killing it for me; i don't know if it's the progression or the rep outs or what but it is working very well for me. 500+ by 12/31/14

i like your ROM manipulation plan lol

Strong stuff HIL! Wish my gym had DBs above 120, just so I can try a few reps with them for rows.

whoa! thanks for stopping by tuan. our db's jump from 110 to 130 and it used to piss me off til i sacked up and jumped to 130's. now i'm hacked that's as high as they go

Killing that Mag-Ort Jordan .. if you're not sure how many sessions you're going to get in this week, then thats the one to start with

So you got to meet up with Tim at Targhee?

thanks andrew. yes, see above. mag ort is definitely doing it's thing

briefly met up with tim. notes in other log

Boss deadlifting session man.

In for ski updates

see other log

Way to prioritize those DL! Bossin rows and pulldowns as well!

thanks jj. rows felt great; pulldowns felt weird after doing pullups instead for a long time

sorry to bounce everyone around in here. i accidentally posted here yesterday instead of in team log with matzy. thanks for checking in though.........

[RyouBakua]

yo! i started a new journal with matz and would love all of you to follow it right over here:

http://forum.bodybuilding.com/showth...post1299441681

says this but posts here

[howimliving]

says this but posts here

lol

says the man who rarely posts in either. besides, read last post. i don't know what was going on yesterday

[RyouBakua]

lol

says the man who rarely posts in either. besides, read last post. i don't know what was going on yesterday

just hating on you cuz you stronger than me... right now

[howimliving]

just hating on you cuz you stronger than me... right now

i've been dealing with the reverse of this problem since i met you on this forum. and i highly doubt there's any truth in it

brb hating cause you're more tan than me with thick head of hair

[RyouBakua]

brb hating cause you're more tan than me with thick head of hair

i probably am... and thats pretty sad considering how close the beach is.


now if i could grow HIL beards, i would be forced to battle

[howimliving]

now if i could grow HIL beards, i would be forced to battle

bearded and jacked=a god amongst men

lmao; who am i kidding but one out of two ain't bad

just for you old buddy:

[Boomer29]

Happy Holidays HIL!

[howimliving]

what's up gang? time to get the dust blown off this and post some training again

a few updates:

injury timeline
11/29-torn ACL and meniscus in right knee while skiing
12/15-allograft ACL replacement and meniscus repair via arthroscopic surgery
12/31-start physical therapy
01/24-biking again (fat tire only)
01/30-extension at neutral and flexion at almost 130 degrees
02/07-skiing again (mellow)
02/13-played 9 holes
02/14-skiing again (moderate)
02/18-BW+ squats

current training
i was getting a little burnt on chasing numbers before getting injured. currently running 5/3/1 bodybuilding template to get some size back. the template combines 5/3/1 for the 4 major movements to keep strength and then some hypertrophy for size and shaping

misc
switched from MP to ProMera, new dealership is almost complete and wife kids are great

Cheers my friends!

[matty316]

what's up gang? time to get the dust blown off this and post some training again

a few updates:

injury timeline
11/29-torn ACL and meniscus in right knee while skiing
12/15-allograft ACL replacement and meniscus repair via arthroscopic surgery
12/31-start physical therapy
01/24-biking again (fat tire only)
01/30-extension at neutral and flexion at almost 130 degrees
02/07-skiing again (mellow)
02/13-played 9 holes
02/14-skiing again (moderate)
02/18-BW+ squats

current training
i was getting a little burnt on chasing numbers before getting injured. currently running 5/3/1 bodybuilding template to get some size back. the template combines 5/3/1 for the 4 major movements to keep strength and then some hypertrophy for size and shaping

misc
switched from MP to ProMera, new dealership is almost complete and wife kids are great

Cheers my friends!

HIL my man, how'd the golfing go last week? Glad to see you are able to get back training, skiing, etc, and all the other things you love doing.

[howimliving]

HIL my man, how'd the golfing go last week? Glad to see you are able to get back training, skiing, etc, and all the other things you love doing.

golfing felt like an entirely new experience. slow swing, slow speed. i have very little power coming off my right leg so drives were much shorter but irons were lasers. good to see you matt

[MatTheCur]

Woo! He's back on track yo!

[moshvr]

Good stuff in here fella. Glad the knee is holding up. How was it on the hills?