Bodybuilding.com Information Motivation Supplementation
in:

    The Worlds #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 49 of 130 FirstFirst ... 39 47 48 49 50 51 59 99 ... LastLast
Results 1,441 to 1,470 of 3871

Thread: new journal

  1. #1441
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,035
    BodyPoints: 1699
    Rep Power: 117644
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    good job on deadlift! im sure youll hit 500 by march.


    beast looking rack too. i like those boxes.

    (i use the small one for squats)
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 22 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    116k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=43
    .
    30 Mile 2014 Spartan Trifecta Completed 8/16 & 8/17
    .
    Reply With Quote

  2. #1442
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,455
    Rep Power: 10297
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by Woody-5 View Post
    Lol a 2RM PR wasn't good enough, had to hit a 1RM right after
    sh*t happens. besides, the first one is always the hardest

    Originally Posted by RyouBakua View Post
    good job on deadlift! im sure youll hit 500 by march.

    beast looking rack too. i like those boxes.
    500 DL coming up

    i'm afraid to ask her if i can use the rack yet; think i'll wait til someone else scratches it first
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  3. #1443
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
    Posts: 11,892
    Rep Power: 12318
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Not going to lie got stuck on the Picture! Thats an awesome rack so jealous!

    Congrats on the Trap Bar Dead PR
    Reply With Quote

  4. #1444
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,455
    Rep Power: 10297
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by Raigs View Post
    Not going to lie got stuck on the Picture!
    you mirin' my kai greene poster bro?

    thanks-PR felt good. i knew once i got infected with the deadlift madness from all of you peeps i would end up deep in it
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  5. #1445
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Maine, United States
    Age: 34
    Stats: 5'11", 180 lbs
    Posts: 16,636
    Rep Power: 57611
    Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000) Woody-5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Woody-5's BodySpace
    Woody-5 is online now
    Originally Posted by howimliving View Post
    you mirin' my kai greene poster bro?

    thanks-PR felt good. i knew once i got infected with the deadlift madness from all of you peeps i would end up deep in it
    are you gonna be in on the Hudson Deadlift Gangbang II when summer rolls around?
    ERGOBLAST Log: http://forum.bodybuilding.com/showthread.php?t=163399851

    PRs: Back Squat- 405x1 / Front Squat- 275x1/ Bench- 315x1 / Deadlift- 505x1

    NEW Journal!! Got Wood 2:
    http://forum.bodybuilding.com/showthread.php?t=156436443
    Reply With Quote

  6. #1446
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,455
    Rep Power: 10297
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by Woody-5 View Post
    are you gonna be in on the Hudson Deadlift Gangbang II when summer rolls around?
    sounds like my kind of filthy fun

    aware me on details please

    summer will be tough due a cut starting in april and these deads are killing my squat game so i need to shift focus after hitting 5pps but definitely interested
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  7. #1447
    All-American Manlet KoHuskie's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 181 lbs
    Posts: 6,907
    Rep Power: 24398
    KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000) KoHuskie has reached the pinnacle! Best possible rank! (+1000000)
    Visit KoHuskie's BodySpace
    KoHuskie is offline
    Originally Posted by howimliving View Post
    thanks-PR felt good. i knew once i got infected with the deadlift madness from all of you peeps i would end up deep in it

    Reminds me of when you see parents saying "I don't want you hanging around with those kids". Don't worry Mrs. HIL, we will take care of your boy. Hnnnngggg at that power cage, great pressing, and the 500lb DL better watch it's back, because you're going in dry.
    Team iSatori Representative

    *Breakout Brand of the Year Nominee*. Vote for 10% off store wide!
    http://www.bodybuilding.com/awards

    http://www.bodybuilding.com/store/lean/isat.htm
    http://www.iSatori.com
    http://www.facebook.com/iSatoriTech

    ~August Promo~
    http://forum.bodybuilding.com/showthread.php?t=163343791
    Reply With Quote

  8. #1448
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
    Posts: 11,892
    Rep Power: 12318
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Originally Posted by howimliving View Post
    sounds like my kind of filthy fun

    aware me on details please

    summer will be tough due a cut starting in april and these deads are killing my squat game so i need to shift focus after hitting 5pps but definitely interested
    What program is this hudson you are talking about?

    Squats on mondays deads on thursday problem solved
    Reply With Quote

  9. #1449
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,455
    Rep Power: 10297
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by KoHuskie View Post
    and the 500lb DL better watch it's back, because you're going in dry.
    quite the crowd i'm running with

    Originally Posted by Raigs View Post
    Squats on mondays deads on thursday problem solved
    nada

    monday-chest
    tuesday-legs
    wednesday-back
    thursday-shoulders
    friday-bi's, tri's, fly's
    saturday-fap
    sunday-repeat saturday
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  10. #1450
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
    Posts: 11,892
    Rep Power: 12318
    Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000) Raigs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Raigs's BodySpace
    Raigs is offline
    Originally Posted by howimliving View Post

    monday-Fap then chest
    tuesday-Fap more, legs
    wednesday-back Fap
    thursday-wake up and fap shoulders
    friday-bi's, tri's, fly's
    saturday-fap
    sunday-repeat saturday
    Fixed You had that all wrong.

    Srs though why do you do legs and back back to back?
    Reply With Quote

  11. #1451
    Can't wait for Novate KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 183 lbs
    Posts: 9,167
    Rep Power: 93709
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Awesome two sessions HIL! I don't understand how you haven't gone for the 3pps yet. Do you need me to lay out a weight progression for you?

    Originally Posted by howimliving View Post
    you mirin' my kai greene poster bro?

    thanks-PR felt good. i knew once i got infected with the deadlift madness from all of you peeps i would end up deep in it
    That power rack is pure lifting pr0n.

    What is this deadlift y'all are so enamored with?

    Originally Posted by Woody-5 View Post
    are you gonna be in on the Hudson Deadlift Gangbang II when summer rolls around?
    me me

    Originally Posted by Raigs View Post
    Fixed You had that all wrong.

    Srs though why do you do legs and back back to back?
    Almost.

    It's:

    monday-Fap (in boxer briefs) then chest
    tuesday-Fap more (in boxer briefs), legs
    wednesday-back Fap (in boxer briefs)
    thursday-wake up and fap (in boxer briefs) shoulders
    friday-bi's, tri's, fly's
    saturday-fap (in boxer briefs)
    sunday-repeat saturday
    Applied Nutriceuticals Rep

    ^^^ Buy 1 AppNut Fat Free, 90 Caps & Get 1 50% OFF!
    ^^^ Buy 1 AppNut Osteo-Sport, 150 Caps & Get 1 50% OFF!

    ## They mad I'm asian n not jucing Crew
    ## Survivor Camp Crew
    ## Cheap Asian Crew
    Reply With Quote

  12. #1452
    pecanman pkahnman's Avatar
    Join Date: Apr 2010
    Location: New York, United States
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 18,178
    Rep Power: 65704
    pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000) pkahnman has reached the pinnacle! Best possible rank! (+1000000)
    Visit pkahnman's BodySpace
    pkahnman is offline
    nice journal

    in
    NY Rangers - NY Giants - NY Yankees - NY Knicks

    "Do today what others won't, so tomorrow you can do what others can't"

    *Push Your Limits*
    Spartan Beast 9/21/14
    Reply With Quote

  13. #1453
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
    Stats: 5'4", 141 lbs
    Posts: 5,378
    Rep Power: 17770
    Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Boomer29's BodySpace
    Boomer29 is offline
    Nice hil!!!

    Raigs I think you have a problem.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
    Reply With Quote

  14. #1454
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,035
    BodyPoints: 1699
    Rep Power: 117644
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by Raigs View Post
    Fixed You had that all wrong.

    Srs though why do you do legs and back back to back?
    lol


    plus i always do back THEN legs
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 22 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    116k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=43
    .
    30 Mile 2014 Spartan Trifecta Completed 8/16 & 8/17
    .
    Reply With Quote

  15. #1455
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 22,274
    Rep Power: 37545
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is offline
    Originally Posted by Raigs View Post
    Srs though why do you do legs and back back to back?
    Because MP rollz like dat.
    Official MuscleTech Rep


    ★ Platinum Iso Zero ★
    97% Whey Isolate Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    HHE POWDER BUY 1 get 1 50%off
    Neurocore BUY 1 get 1 50 % off
    Platinum Whey Buy 1 get 1 50% off
    Platinum Casein Buy 1 get 1 50% off
    Platinum Fish Oil Buy 1 get 1 50% off
    Reply With Quote

  16. #1456
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,455
    Rep Power: 10297
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by Raigs View Post

    Srs though why do you do legs and back back to back?
    because it will make a man out of you; ask badass booms

    actually bro it's because I used to never do deads. look back through all those sponsored journals last year and I bet I did them ten times so legs then back was never and issue. now I'm hooked and getting dem dere deads up is the only way to keep up with metal on the big three

    Originally Posted by KenshinH View Post
    Awesome two sessions HIL! I don't understand how you haven't gone for the 3pps yetsaturday
    cause I'm a chicken **** redneck

    honestly, I get pumped and zone out and just wanna rep til I can't push anymore

    and I could definitelynuse some help with the progression; woody was good enough to straighten me out with a dead ramp up and I will take any help I can get with flat press

    Originally Posted by pkahnman View Post
    nice journal

    in
    thanks for joining; I'll return the favor tomorrow when I'm off iPhone

    Originally Posted by Boomer29 View Post
    Nice hil!!!

    Raigs I think you have a problem.
    thanks hot pants

    raigs has problems but it's not his constant fapping; it's his sandbagging

    Originally Posted by RyouBakua View Post

    plus i always do back THEN legs
    and you do chest on Sunday pfshhhhhhhh
















































    you the man RB

    Originally Posted by llahhsoj View Post
    Because MP rollz like dat.
    the man has spoken; it's a wrap
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  17. #1457
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
    Stats: 5'4", 141 lbs
    Posts: 5,378
    Rep Power: 17770
    Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Boomer29's BodySpace
    Boomer29 is offline
    Originally Posted by howimliving View Post
    because it will make a man out of you; ask badass booms

    actually bro it's because I used to never do deads. look back through all those sponsored journals last year and I bet I did them ten times so legs then back was never and issue. now I'm hooked and getting dem dere deads up is the only way to keep up with metal on the big three
    You could pass him if you spread these out.


    I'll return the favor tomorrow when I'm off iPhone
    I think I found your problem...



    Homo
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
    Reply With Quote

  18. #1458
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,035
    BodyPoints: 1699
    Rep Power: 117644
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    chest, back, legs, shoulders

    josh does arms for me while Es got me covered on abs

    life is good


    Originally Posted by Boomer29 View Post
    I think I found your problem...
    Homo
    feisty isnt she

    i would link a pic but im a gentleman
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 22 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    116k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=43
    .
    30 Mile 2014 Spartan Trifecta Completed 8/16 & 8/17
    .
    Reply With Quote

  19. #1459
    Tyrant Titan metalmullisha's Avatar
    Join Date: Mar 2009
    Location: Austin, Texas, United States
    Age: 28
    Stats: 6'2", 247 lbs
    Posts: 6,329
    Rep Power: 11693
    metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000)
    Visit metalmullisha's BodySpace
    metalmullisha is online now
    485 deadlift.......................................... ..... NO BARBELL...........NO CARE...............
    **** TwinlabFuel Representative ****
    Follow me on Instagram: @silenced_recon

    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 545/ Deadlift- 585/ Bench-435
    Reply With Quote

  20. #1460
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 220 lbs
    Posts: 46,035
    BodyPoints: 1699
    Rep Power: 117644
    RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000) RyouBakua has reached the pinnacle! Best possible rank! (+1000000)
    Visit RyouBakua's BodySpace
    RyouBakua is offline
    Originally Posted by metalmullisha View Post
    485 deadlift.......................................... ..... NO BARBELL...........NO CARE...............
    feisty isnt she

    i would link a pic but im a gentleman
    [][][][]===ProMera Sports Rep===[][][][]
    .
    Mod-Repped 22 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    YouTube.com/808FiT
    116k Reps if you Subscribe/Like my Fitness Channel/Facebook
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=43
    .
    30 Mile 2014 Spartan Trifecta Completed 8/16 & 8/17
    .
    Reply With Quote

  21. #1461
    Tyrant Titan metalmullisha's Avatar
    Join Date: Mar 2009
    Location: Austin, Texas, United States
    Age: 28
    Stats: 6'2", 247 lbs
    Posts: 6,329
    Rep Power: 11693
    metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000)
    Visit metalmullisha's BodySpace
    metalmullisha is online now
    Originally Posted by howimliving View Post
    getting dem dere deads up is the only way to keep up with metal on the big three
    **** TwinlabFuel Representative ****
    Follow me on Instagram: @silenced_recon

    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 545/ Deadlift- 585/ Bench-435
    Reply With Quote

  22. #1462
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,455
    Rep Power: 10297
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by Boomer29 View Post
    You could pass him if you spread these out.

    I think I found your problem...

    Homo
    tough act to follow with MM

    he's at 1360 confirmed

    im at 1240 confirmed-could prolly add 35 to this if I knew what I was doing when it comes to 1RM's but I'm learning

    the crazy thing with both MM and RB is their rapid progression rate. and there's big E with his ridiculous weight and volume. and raigs with his sick ass recovery sessions. and ken and jshaw race to Olympia status. And Josh with dominating every other manlet on the planet. and KoH for contest prep. and the absentee DE for just plain BAMF status. pretty sure I just blew all my regulars so come at me. oh and then there's my 71 year neighbor that smokes everyone in here and amazons on top of that
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  23. #1463
    Rather B' Lifting Boomer29's Avatar
    Join Date: Apr 2012
    Stats: 5'4", 141 lbs
    Posts: 5,378
    Rep Power: 17770
    Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000) Boomer29 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Boomer29's BodySpace
    Boomer29 is offline
    Originally Posted by RyouBakua View Post
    feisty isnt she

    i would link a pic but im a gentleman
    Haha ok all to familiar with the dics before chicks.

    Maybe HIL can give you back you K.


    Ok really I'm done night night.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
    Reply With Quote

  24. #1464
    Tyrant Titan metalmullisha's Avatar
    Join Date: Mar 2009
    Location: Austin, Texas, United States
    Age: 28
    Stats: 6'2", 247 lbs
    Posts: 6,329
    Rep Power: 11693
    metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000) metalmullisha has reached the pinnacle! Best possible rank! (+1000000)
    Visit metalmullisha's BodySpace
    metalmullisha is online now
    Originally Posted by howimliving View Post
    tough act to follow with MM
    Oh you.... Stop it, gonna make me blush.

    he's at 1360 confirmed
    trewf...

    im at 1240 confirmed-could prolly add 35 to this if I knew what I was doing when it comes to 1RM's but I'm learning
    Just do what I do. Few sets of really light deads, usually 135 for some reps, two sets, then 225 for a few, 315 for 1, and 405 for one. Which you could probably skip the 405 and just go straight to your 1RM. The key is not wasting a ton of energy and getting warmed up properly.

    the crazy thing with both MM and RB is their rapid progression rate.
    True dat.

    And Josh with dominating every other manlet on the planet.
    Loled so hard.
    **** TwinlabFuel Representative ****
    Follow me on Instagram: @silenced_recon

    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 545/ Deadlift- 585/ Bench-435
    Reply With Quote

  25. #1465
    Can't wait for Novate KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Stats: 5'7", 183 lbs
    Posts: 9,167
    Rep Power: 93709
    KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000) KenshinH has reached the pinnacle! Best possible rank! (+1000000)
    Visit KenshinH's BodySpace
    KenshinH is offline
    Originally Posted by howimliving View Post
    cause I'm a chicken **** redneck

    honestly, I get pumped and zone out and just wanna rep til I can't push anymore

    and I could definitelynuse some help with the progression; woody was good enough to straighten me out with a dead ramp up and I will take any help I can get with flat press
    Easy. I use the same ramp up for max attempts on the big 3, although I don't max much.

    1. Have the number in mind that you want to hit (e.g., 315 on flat bb bench).
    2. Ramp up by 10%

    ...
    225 x 3 (70%)
    255 x 1 (80%)
    285 x 1 (90%)
    ---- rest for at least 5 minutes ----
    315!!!!

    3. If the max attempt was fairly easy, add on weight (say +10 on bench, +20 on squat/deadlift), rest another few minutes, and repeat!
    Applied Nutriceuticals Rep

    ^^^ Buy 1 AppNut Fat Free, 90 Caps & Get 1 50% OFF!
    ^^^ Buy 1 AppNut Osteo-Sport, 150 Caps & Get 1 50% OFF!

    ## They mad I'm asian n not jucing Crew
    ## Survivor Camp Crew
    ## Cheap Asian Crew
    Reply With Quote

  26. #1466
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,455
    Rep Power: 10297
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by Boomer29 View Post
    I think I found your problem...

    Homo
    Originally Posted by RyouBakua View Post
    feisty isnt she
    funny

    Originally Posted by metalmullisha View Post
    485 deadlift.......................................... ..... NO BARBELL...........NO CARE...............
    Originally Posted by RyouBakua View Post
    feisty isnt she
    double funny

    Originally Posted by metalmullisha View Post


    Originally Posted by Boomer29 View Post
    Haha ok all to familiar with the dics before chicks
    not with this cat

    chics>dicks all day, erry day

    Originally Posted by metalmullisha View Post
    Just do what I do. Few sets of really light deads, usually 135 for some reps, two sets, then 225 for a few, 315 for 1, and 405 for one. Which you could probably skip the 405 and just go straight to your 1RM. The key is not wasting a ton of energy and getting warmed up properly.
    Originally Posted by KenshinH View Post
    I use the same ramp up for max attempts on the big 3, although I don't max much.

    1. Have the number in mind that you want to hit (e.g., 315 on flat bb bench).
    2. Ramp up by 10%

    ...
    225 x 3 (70%)
    255 x 1 (80%)
    285 x 1 (90%)
    ---- rest for at least 5 minutes ----
    315!!!!

    3. If the max attempt was fairly easy, add on weight (say +10 on bench, +20 on squat/deadlift), rest another few minutes, and repeat!
    thanks guys-that helps a ton
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  27. #1467
    Team Muscletech Rep emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Stats: 6'1", 233 lbs
    Posts: 21,341
    Rep Power: 61187
    emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000) emergency has reached the pinnacle! Best possible rank! (+1000000)
    Visit emergency's BodySpace
    emergency is offline
    Originally Posted by howimliving View Post
    tough act to follow with MM

    he's at 1360 confirmed

    im at 1240 confirmed-could prolly add 35 to this if I knew what I was doing when it comes to 1RM's but I'm learning

    the crazy thing with both MM and RB is their rapid progression rate. and there's big E with his ridiculous weight and volume. and raigs with his sick ass recovery sessions. and ken and jshaw race to Olympia status. And Josh with dominating every other manlet on the planet. and KoH for contest prep. and the absentee DE for just plain BAMF status. pretty sure I just blew all my regulars so come at me. oh and then there's my 71 year neighbor that smokes everyone in here and amazons on top of that
    thanks for the mention HIL
    Official MuscleTech Representative

    ★ Platinum 100% Iso-Zero ★
    97% Whey Isolate - Purest Available
    Zero Carbs / Zero Fat / Zero Artificial Sweeteners or Colors

    Hydroxycut Hardcore Elite Powder BUY 1 GET 1 50% OFF
    Neurocore BUY 1 GET 1 50% OFF
    Platinum Whey -BUY 1 GET 1 50% OFF
    Platinum Casein- BUY 1 GET 1 50% OFF
    Platinum Fish Oil- BUY 1 GET 1 50% OFF

    "The only thing necessary for the triumph of evil is for good men to do nothing." Edmund Burke"
    Reply With Quote

  28. #1468
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,455
    Rep Power: 10297
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by emergency View Post
    thanks for the mention HIL
    of course broskie

    how is the birffffffffday boy?
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

  29. #1469
    Registered User jshaw5's Avatar
    Join Date: Sep 2008
    Age: 34
    Stats: 5'11", 197 lbs
    Posts: 10,136
    Rep Power: 29019
    jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000) jshaw5 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jshaw5's BodySpace
    jshaw5 is offline
    Originally Posted by KenshinH View Post
    Easy. I use the same ramp up for max attempts on the big 3, although I don't max much.

    1. Have the number in mind that you want to hit (e.g., 315 on flat bb bench).
    2. Ramp up by 10%

    ...
    225 x 3 (70%)
    255 x 1 (80%)
    285 x 1 (90%)
    ---- rest for at least 5 minutes ----
    315!!!!

    3. If the max attempt was fairly easy, add on weight (say +10 on bench, +20 on squat/deadlift), rest another few minutes, and repeat!
    I use this method as well. I haven't done a whole lot of max attempts, but I got it from dopamine72 (MM knows this guy is a beast). Seems to work pretty well.

    That rack is so damn sweet.
    Texas Method Log - http://tinyurl.com/jshaw5

    Meet PR's
    175 (385) / 115 (253) / 197.5 (435)

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves. - Rip
    Reply With Quote

  30. #1470
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Stats: 6'0", 202 lbs
    Posts: 5,455
    Rep Power: 10297
    howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000) howimliving has reached the pinnacle! Best possible rank! (+1000000)
    Visit howimliving's BodySpace
    howimliving is offline
    Originally Posted by jshaw5 View Post
    I haven't done a whole lot of max attempts, but I got it from dopamine72 (MM knows this guy is a beast)
    That rack is so damn sweet.
    i lurk around dopamine and am aware of his beasty'ness-freaking animal bro

    rack is outta this world
    --Muscle Pharm Forum Rep--
    http://musclepharm.com/
    Muscle Pharm-The Athlete's Company
    "Official Supplement of the UFC"

    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe
    Reply With Quote

Reply
Page 49 of 130 FirstFirst ... 39 47 48 49 50 51 59 99 ... LastLast

Similar Threads

  1. Jeff Willets New Journal
    By THECHAMP#2 in forum Workout Programs
    Replies: 9
    Last Post: 04-16-2011, 01:18 PM
  2. New diet plan, new journal
    By ritucha in forum Journaling
    Replies: 12
    Last Post: 02-11-2004, 04:39 AM
  3. New Journal
    By BlondieUK in forum Journaling
    Replies: 33
    Last Post: 02-10-2004, 02:36 AM
  4. new journal
    By FITFREAK in forum Journaling
    Replies: 2
    Last Post: 08-01-2003, 07:44 AM
  5. My new Journal
    By big n stupid in forum Powerlifting Workouts - Training Journals
    Replies: 13
    Last Post: 06-09-2003, 04:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout