new journal

[RyouBakua]

good job on deadlift! im sure youll hit 500 by march.


beast looking rack too. i like those boxes.

(i use the small one for squats)

[howimliving]

Lol a 2RM PR wasn't good enough, had to hit a 1RM right after

sh*t happens. besides, the first one is always the hardest

good job on deadlift! im sure youll hit 500 by march.

beast looking rack too. i like those boxes.

500 DL coming up

i'm afraid to ask her if i can use the rack yet; think i'll wait til someone else scratches it first

[Raigs]

Not going to lie got stuck on the Picture! Thats an awesome rack so jealous!

Congrats on the Trap Bar Dead PR

[howimliving]

Not going to lie got stuck on the Picture!

you mirin' my kai greene poster bro?

thanks-PR felt good. i knew once i got infected with the deadlift madness from all of you peeps i would end up deep in it

[Woody-5]

you mirin' my kai greene poster bro?

thanks-PR felt good. i knew once i got infected with the deadlift madness from all of you peeps i would end up deep in it

are you gonna be in on the Hudson Deadlift Gangbang II when summer rolls around?

[howimliving]

are you gonna be in on the Hudson Deadlift Gangbang II when summer rolls around?

sounds like my kind of filthy fun

aware me on details please

summer will be tough due a cut starting in april and these deads are killing my squat game so i need to shift focus after hitting 5pps but definitely interested

[KoHuskie]

thanks-PR felt good. i knew once i got infected with the deadlift madness from all of you peeps i would end up deep in it

Reminds me of when you see parents saying "I don't want you hanging around with those kids". Don't worry Mrs. HIL, we will take care of your boy. Hnnnngggg at that power cage, great pressing, and the 500lb DL better watch it's back, because you're going in dry.

[Raigs]

sounds like my kind of filthy fun

aware me on details please

summer will be tough due a cut starting in april and these deads are killing my squat game so i need to shift focus after hitting 5pps but definitely interested

What program is this hudson you are talking about?

Squats on mondays deads on thursday problem solved

[howimliving]

and the 500lb DL better watch it's back, because you're going in dry.

quite the crowd i'm running with

Squats on mondays deads on thursday problem solved

nada

monday-chest
tuesday-legs
wednesday-back
thursday-shoulders
friday-bi's, tri's, fly's
saturday-fap
sunday-repeat saturday

[Raigs]

monday-Fap then chest
tuesday-Fap more, legs
wednesday-back Fap
thursday-wake up and fap shoulders
friday-bi's, tri's, fly's
saturday-fap
sunday-repeat saturday

Fixed You had that all wrong.

Srs though why do you do legs and back back to back?

[KenshinH]

Awesome two sessions HIL! I don't understand how you haven't gone for the 3pps yet. Do you need me to lay out a weight progression for you?

you mirin' my kai greene poster bro?

thanks-PR felt good. i knew once i got infected with the deadlift madness from all of you peeps i would end up deep in it

That power rack is pure lifting pr0n.

What is this deadlift y'all are so enamored with?

are you gonna be in on the Hudson Deadlift Gangbang II when summer rolls around?

me me

Fixed You had that all wrong.

Srs though why do you do legs and back back to back?

Almost.

It's:

monday-Fap (in boxer briefs) then chest
tuesday-Fap more (in boxer briefs), legs
wednesday-back Fap (in boxer briefs)
thursday-wake up and fap (in boxer briefs) shoulders
friday-bi's, tri's, fly's
saturday-fap (in boxer briefs)
sunday-repeat saturday

[pkahnman]

nice journal

in

[Boomer29]

Nice hil!!!

Raigs I think you have a problem.

[RyouBakua]

Fixed You had that all wrong.

Srs though why do you do legs and back back to back?

lol


plus i always do back THEN legs

[llahhsoj]

Srs though why do you do legs and back back to back?

Because MP rollz like dat.

[howimliving]

Srs though why do you do legs and back back to back?

because it will make a man out of you; ask badass booms

actually bro it's because I used to never do deads. look back through all those sponsored journals last year and I bet I did them ten times so legs then back was never and issue. now I'm hooked and getting dem dere deads up is the only way to keep up with metal on the big three

Awesome two sessions HIL! I don't understand how you haven't gone for the 3pps yetsaturday

cause I'm a chicken **** redneck

honestly, I get pumped and zone out and just wanna rep til I can't push anymore

and I could definitelynuse some help with the progression; woody was good enough to straighten me out with a dead ramp up and I will take any help I can get with flat press

nice journal

in

thanks for joining; I'll return the favor tomorrow when I'm off iPhone

Nice hil!!!

Raigs I think you have a problem.

thanks hot pants

raigs has problems but it's not his constant fapping; it's his sandbagging

plus i always do back THEN legs

and you do chest on Sunday pfshhhhhhhh
















































you the man RB

Because MP rollz like dat.

the man has spoken; it's a wrap

[Boomer29]

because it will make a man out of you; ask badass booms

actually bro it's because I used to never do deads. look back through all those sponsored journals last year and I bet I did them ten times so legs then back was never and issue. now I'm hooked and getting dem dere deads up is the only way to keep up with metal on the big three

You could pass him if you spread these out.

I'll return the favor tomorrow when I'm off iPhone

I think I found your problem...



Homo

[RyouBakua]

chest, back, legs, shoulders

josh does arms for me while Es got me covered on abs

life is good

I think I found your problem...
Homo

feisty isnt she

i would link a pic but im a gentleman

[metalmullisha]

485 deadlift.......................................... ..... NO BARBELL...........NO CARE...............

[RyouBakua]

485 deadlift.......................................... ..... NO BARBELL...........NO CARE...............

feisty isnt she

i would link a pic but im a gentleman

[metalmullisha]

getting dem dere deads up is the only way to keep up with metal on the big three

[howimliving]

You could pass him if you spread these out.

I think I found your problem...

Homo

tough act to follow with MM

he's at 1360 confirmed

im at 1240 confirmed-could prolly add 35 to this if I knew what I was doing when it comes to 1RM's but I'm learning

the crazy thing with both MM and RB is their rapid progression rate. and there's big E with his ridiculous weight and volume. and raigs with his sick ass recovery sessions. and ken and jshaw race to Olympia status. And Josh with dominating every other manlet on the planet. and KoH for contest prep. and the absentee DE for just plain BAMF status. pretty sure I just blew all my regulars so come at me. oh and then there's my 71 year neighbor that smokes everyone in here and amazons on top of that

[Boomer29]

feisty isnt she

i would link a pic but im a gentleman

Haha ok all to familiar with the dics before chicks.

Maybe HIL can give you back you K.


Ok really I'm done night night.

[metalmullisha]

tough act to follow with MM

Oh you.... Stop it, gonna make me blush.

he's at 1360 confirmed

trewf...

im at 1240 confirmed-could prolly add 35 to this if I knew what I was doing when it comes to 1RM's but I'm learning

Just do what I do. Few sets of really light deads, usually 135 for some reps, two sets, then 225 for a few, 315 for 1, and 405 for one. Which you could probably skip the 405 and just go straight to your 1RM. The key is not wasting a ton of energy and getting warmed up properly.

the crazy thing with both MM and RB is their rapid progression rate.

True dat.

And Josh with dominating every other manlet on the planet.

Loled so hard.

[KenshinH]

cause I'm a chicken **** redneck

honestly, I get pumped and zone out and just wanna rep til I can't push anymore

and I could definitelynuse some help with the progression; woody was good enough to straighten me out with a dead ramp up and I will take any help I can get with flat press

Easy. I use the same ramp up for max attempts on the big 3, although I don't max much.

1. Have the number in mind that you want to hit (e.g., 315 on flat bb bench).
2. Ramp up by 10%

...
225 x 3 (70%)
255 x 1 (80%)
285 x 1 (90%)
---- rest for at least 5 minutes ----
315!!!!

3. If the max attempt was fairly easy, add on weight (say +10 on bench, +20 on squat/deadlift), rest another few minutes, and repeat!

[howimliving]

I think I found your problem...

Homo

feisty isnt she

funny

485 deadlift.......................................... ..... NO BARBELL...........NO CARE...............

feisty isnt she

double funny

Haha ok all to familiar with the dics before chicks

not with this cat

chics>dicks all day, erry day

Just do what I do. Few sets of really light deads, usually 135 for some reps, two sets, then 225 for a few, 315 for 1, and 405 for one. Which you could probably skip the 405 and just go straight to your 1RM. The key is not wasting a ton of energy and getting warmed up properly.

I use the same ramp up for max attempts on the big 3, although I don't max much.

1. Have the number in mind that you want to hit (e.g., 315 on flat bb bench).
2. Ramp up by 10%

...
225 x 3 (70%)
255 x 1 (80%)
285 x 1 (90%)
---- rest for at least 5 minutes ----
315!!!!

3. If the max attempt was fairly easy, add on weight (say +10 on bench, +20 on squat/deadlift), rest another few minutes, and repeat!

thanks guys-that helps a ton

[emergency]

tough act to follow with MM

he's at 1360 confirmed

im at 1240 confirmed-could prolly add 35 to this if I knew what I was doing when it comes to 1RM's but I'm learning

the crazy thing with both MM and RB is their rapid progression rate. and there's big E with his ridiculous weight and volume. and raigs with his sick ass recovery sessions. and ken and jshaw race to Olympia status. And Josh with dominating every other manlet on the planet. and KoH for contest prep. and the absentee DE for just plain BAMF status. pretty sure I just blew all my regulars so come at me. oh and then there's my 71 year neighbor that smokes everyone in here and amazons on top of that

thanks for the mention HIL

[howimliving]

thanks for the mention HIL

of course broskie

how is the birffffffffday boy?

[jshaw5]

Easy. I use the same ramp up for max attempts on the big 3, although I don't max much.

1. Have the number in mind that you want to hit (e.g., 315 on flat bb bench).
2. Ramp up by 10%

...
225 x 3 (70%)
255 x 1 (80%)
285 x 1 (90%)
---- rest for at least 5 minutes ----
315!!!!

3. If the max attempt was fairly easy, add on weight (say +10 on bench, +20 on squat/deadlift), rest another few minutes, and repeat!

I use this method as well. I haven't done a whole lot of max attempts, but I got it from dopamine72 (MM knows this guy is a beast). Seems to work pretty well.

That rack is so damn sweet.

[howimliving]

I haven't done a whole lot of max attempts, but I got it from dopamine72 (MM knows this guy is a beast)
That rack is so damn sweet.

i lurk around dopamine and am aware of his beasty'ness-freaking animal bro

rack is outta this world