For Billstarr Linear 5x5, at a Interval of 12.5%, with my current max deadlifts at 275x6. I get these numbers for weeks 1.
Week 1:
165
197
230
263
Now I want to follow this program to a T, to ensure the best progress. My question applies to all the lifts not just deadlifts, but ill use them as the example. How would I round this up? Im just so used to doing deadlifts like: 135, 185, 225, 265. Would I start my first set at 165 and round everything to the closest 5lb increment?
Like:
165
195
230
265
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Thread: Ramping Weight Increments
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05-10-2011, 11:02 AM #1
Ramping Weight Increments
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