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  1. #1
    Registered User FL0W's Avatar
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    People with Wide Hips and are Lean and Ripped, Please post your pics!

    I, myself have wide hips. It looks terrible. I just want some pics of motivation so I know that you can still look good even with wide hips. (no homo)
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  2. #2
    Registered User fog15's Avatar
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    Hm, not sure if I have side hips really...never thought about it, but heres some of me.
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  3. #3
    Registered User nealio's Avatar
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    just build up your lats so that your hip doesnt look so big
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  4. #4
    I want that trophy! pete89's Avatar
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    i have the same problem i used to be chubby when i was a kid so idk i guess my body grew wide hips cause im built to hold weight geneticly. but im pretty slim now. i have a lat pic in my bodyspce but i actualy hide the hips i pull my shorts up kinda high so it looks like my hips arent there but there just under my shorts. if i wore them a little lower my hips go back out so instead of looking liek a V i look more like a ) ( realy
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  5. #5
    Banned Mr. Aries's Avatar
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    avatar.
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  6. #6
    Banned Mr. Aries's Avatar
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    oh oops.. wide hips? sorry didn't read that part.. no wide hips here.
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  7. #7
    Southern Brah theculture's Avatar
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    I didnt know guys get "wide hips"
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  8. #8
    I want that trophy! pete89's Avatar
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    its just the way my bones are shaped no matter how low bf i get i still have a weird shape ther cause the bones curve wide
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  9. #9
    Registered User take it easy's Avatar
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  10. #10
    ^ The guy u wish u were ^ heavyduty's Avatar
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    This is from 5 months ago during a bulk, so not ripped(prob 20%) but I do have wide hip bones. Right now I am at about 10% and cutting hard for spring break but I dont hav a camera. It doesnt bother me one bit, it use to though.
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  11. #11
    Registered User indianguy's Avatar
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    hey heavyduty, u have the exact same kind of look i have with my wide ass hips. still looking pretty good tho. what kind of workouts do you do to fill in that hourglass shape
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  12. #12
    Registered User PatMcCrackit's Avatar
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    I know it bothers you... but it really doesnt look that bad. When you are lean people wil know its muscle/bone and not fat. U look good
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  13. #13
    EAT! ClintH's Avatar
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    Bulky pic

    Skinny pic

    Wide hips in both. Hope this helps.
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  14. #14
    "Danosaur" danosaur's Avatar
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    Good thread, I have wide hips, thick quads and and wide torso standing 5 foot 8 inches tall.

    I know it feels, its hard to find clothes and even look good.
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  15. #15
    2+2=5 jaymar320's Avatar
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    Originally Posted by indianguy View Post
    hey heavyduty, u have the exact same kind of look i have with my wide ass hips. still looking pretty good tho. what kind of workouts do you do to fill in that hourglass shape
    Me too, man. I agree it will look fine when I'm cut, but for now it looks really awful imo.
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  16. #16
    ^ The guy u wish u were ^ heavyduty's Avatar
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    Originally Posted by jaymar320 View Post
    Me too, man. I agree it will look fine when I'm cut, but for now it looks really awful imo.
    Yea exactly, I'll try to post a new pic soon, Im a lot leaner now and I have some color and Im happy. BTW they also serve as great handles for the lady's lol
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  17. #17
    Registered User Rune44's Avatar
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    Same here guys I'm hardly a motivational piece however
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  18. #18
    Registered User Big_G1986's Avatar
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    I have giagantor hips. its a bitch because even when I was a 9% bodyfat 160 pound teenager I still looked fat in wife beaters because I was so wide.


    Take solace in the fact that wide hips= Stronger squat Go leverage!
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  19. #19
    Registered User sszgo's Avatar
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    Cool

    some ofmy pics, i worked on back to make hips look less wide





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  20. #20
    Banned kvkx111's Avatar
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    I've always had wide hips but I'm pretty big over all so it evens out.

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  21. #21
    SVT Brah jcrue11's Avatar
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    I've always had wide hips, even when I was under 200lbs. a few years ago. All you can really do is try to fill out the rest of your frame.

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  22. #22
    Registered User movingforward's Avatar
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    I have the same shape. I look bad ass with my big shoulders tapering into my narrow waist until it reaches just below my belly button then everything looks like ****. I still have a bit of a belly and love handles but the hips never go away. My waist is really small above my hips and I can see my ribs so I think if I fill it up with more muscle it won't look too bad.

    My bone shape is very similar to jcrue11 I think.
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  23. #23
    Registered User Adamswe's Avatar
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    Bump!
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    Originally Posted by jcrue11 View Post
    I've always had wide hips, even when I was under 200lbs. a few years ago. All you can really do is try to fill out the rest of your frame.

    nice lats dude

    no homo
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  25. #25
    Registered User Adamswe's Avatar
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    bump! Post pics
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  26. #26
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    Originally Posted by heavyduty View Post
    This is from 5 months ago during a bulk, so not ripped(prob 20%) but I do have wide hip bones. Right now I am at about 10% and cutting hard for spring break but I dont hav a camera. It doesnt bother me one bit, it use to though.
    I know its a HUGE bump , but the same problem bothers me atm. I have the same bone structure as the guy i quote.
    So , even though since i started lifting it got better due to wider lats-shoulders etc , i got a narrow waist till i get to my hips , where
    it gets wide again ( Its the bone , not only fat , just the pic from the guy i quote ).

    what should one do to reduce this visual effect? I was thinking of building up my core , in order to widen my waist a bit ,
    and be more symetrical . Specific - best excersices? advice?

    edit: here is a kinda old photo of me: there is fat ofcourse ,but the bones extend to the sides.

    Last edited by rando_commando; 03-12-2012 at 04:49 PM.
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  27. #27
    Registered User leviterande's Avatar
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    I think I have wide hips, I am not sure really and I am not so lean yet so there you can see. I think you will get much much better after muscles adding up and 10%bf
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  28. #28
    Registered User Jada8431's Avatar
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    waits patiently....
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  29. #29
    met-enkephalinaholic Pridehurtsform's Avatar
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    i have wide love handles

    avatar and



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  30. #30
    Registered User lamdonny's Avatar
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    lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50) lamdonny will become famous soon enough. (+50)
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    ^ Sick gains!
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