i want to build muscle and lose weight in the fastest time possible.
what i do now is weights in the AM and cardio in the PM. i realized that both workouts draw from different fuel sources which makes it possible to do both in a single day.
compared to going on a bulking, cutting cycle, this gives more immediate feedback and results. also, as a runner or endurance athlete, i also want to keep my cardio muscles active.
is this scheduling of workouts good? has anyone tried doing this? any suggestions?
thank u very much!