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Thread: Arm growth!!

  1. 05-07-2011, 05:29 PM #1
    BEATR1XK1DDO
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    Arm growth!!

    i can finally curl the 70 bar!
    Attached Images
    -Slow is smooth, smooth is fast.
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  2. 05-07-2011, 05:57 PM #2
    MrB1g
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    Well done



    Also that's a hardcore lifting outfit. I just rock at t-shirt and boardies :|
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  3. 05-07-2011, 06:04 PM #3
    BEATR1XK1DDO
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    Originally Posted by MrB1g View Post
    Well done



    Also that's a hardcore lifting outfit. I just rock at t-shirt and boardies :|
    lol thanks. Youth under armour! its the only thing that fits my broad shoulders and my waist
    -Slow is smooth, smooth is fast.
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  4. 05-07-2011, 06:09 PM #4
    Mitchelha
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    Super impressive, good job!
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  6. 05-07-2011, 06:10 PM #5
    Ksorra
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    Holy crap, I just showed everyone in the room and said "this right here, I want arms like THIS!!!"

    You look FANTASTIC! congrats! And I totally dig the under armor. It's my brand....
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  7. 05-07-2011, 06:16 PM #6
    BEATR1XK1DDO
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    Originally Posted by Ksorra View Post
    Holy crap, I just showed everyone in the room and said "this right here, I want arms like THIS!!!"

    You look FANTASTIC! congrats! And I totally dig the under armor. It's my brand....
    Thanks so much girl. What really made my biceps grow was doing curls with the straight barbell rather than the curved. I also started doing dumbell and hammer curls seated so that I couldnt throw my back into it. I also make sure to challenge myself with heavier weights. One or two reps really count for growth. Skull crushers were key for tris as well

    Thanks everybody for the positive feedback!
    Last edited by BEATR1XK1DDO; 05-07-2011 at 06:16 PM. Reason: typo
    -Slow is smooth, smooth is fast.
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  8. 05-07-2011, 06:53 PM #7
    kpettitt
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    Your arms are BEAST!!! I <3 them!!! Well done!
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  9. 05-07-2011, 11:19 PM #8
    thehobbes
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    Good job OP, nice arms! Also a fan of the UA.
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

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  11. 05-08-2011, 03:54 AM #9
    sweethunibabi
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    I want your arms!!! Congratulations, WOW!
    jersey girl, always *732*

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  12. 05-08-2011, 05:34 AM #10
    digitalangel3
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    My jaw dropped when looking at your pic. WOW! very nice, smexy arms

    and Congrats too
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  13. 05-08-2011, 06:09 AM #11
    lovingit
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    Originally Posted by BEATR1XK1DDO View Post
    Thanks so much girl. What really made my biceps grow was doing curls with the straight barbell rather than the curved. I also started doing dumbell and hammer curls seated so that I couldnt throw my back into it. I also make sure to challenge myself with heavier weights. One or two reps really count for growth. Skull crushers were key for tris as well

    Thanks everybody for the positive feedback!
    Your arms look amazing!! Excellent job!

    Thanks for this info. I curl with the curved bar and might switch to straight. I'm not happy at all with my bicep development but my triceps kick ass. I only do dips and a machine press down, but I work my tris differently than any other body part and have started working my bis the same way...since now I know what works for me. Hopefully my arms will look like yours one day!
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  14. 05-08-2011, 08:44 AM #12
    crossfiire
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    good job there! very nice
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  16. 05-08-2011, 07:15 PM #13
    imperfectly_lou
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    Wow that's an impressive weight. Well done!
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  17. 05-08-2011, 09:27 PM #14
    Thuirwyne
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    Can I get tickets to...

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  18. 05-09-2011, 05:19 AM #15
    Twisterstar
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    Awesome work!
    How bad do you want it?
    How bad do you need it?
    Cause if you want it all
    You've got to lay it all out on the line
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