Hi all. Don't know if anyone would be interested in this but thought I'd make it just so I can see how I go. I have been training hard for about 6 weeks now but I did 8 months on and off last year before starting work and going 4 months without any exercise so coming back to the gym 6 weeks ago was hard but Ive been going about 4-7 times a week. I've been training 1 on 1 with Muay thai fighter Paul Slowinski at World Gym Adelaide and will be for as long as I can I think. He likes to think I will be ready for my first fight by the end of the year. So I'm making my goal to have my first fight by next birthday (March 23rd 2012) I'm going to update every few days on workouts/results. I'm starting off pretty easy because my fitness level is pretty crap at the moment but increasing rapidly.
Current stats (average)
I will get maximum weights results for people soon. I don't hit the weights too much as it's not really needed. I really need to increase my leg kicking height so if anyone has any good stretches that will help on this let me know. Cheers.
Thread: my muay thai journal