How is my depth? (no SPF)

[YoBigFatMomma]

Legit set?

[PinkDumbells]

1. Edit your videos. No one wants to watch you pace around for a minute before you get under the bar.
2. That music was terrible
3. Pull up your damn pants
4. Those were more like goodmornings than squats
5. Those were high

[YoBigFatMomma]

1. Edit your videos
2. That music was terrible
3. Pull up your damn pants
4. Stop goodmorning the weight up
5. Those were high

How do you suggest I stop GMing the weight?

[blastbeats_stl]

u rly shouldn't be worried about depth at this point. Learn to do the lift correctly first. you may have to drop the weight while you learn but you don't have much of a choice. good luck

[WHT_LIGHTNING]

1. Edit your videos. No one wants to watch you pace around for a minute before you get under the bar.
2. That music was terrible
3. Pull up your damn pants
4. Those were more like goodmornings than squats
5. Those were high

I watched it on mute, so IDK about the music, but I agree with numbers 3-5, lol

In regards to number 1, in the days of high speed internet, just skip forward some, editing videos is a pain in the ass.

Work on keeping your back arched hard and driving up through the bar (best I can explain it)

[Wilsonator]

i bet ur lower back hurts like a mofo after squats like dis,

im no pro but i had this problem i did lots of box squats with strict form to correct myself. try to push ur hips forward more and push ur knees apart. maby try a low bar setup aswell

[singmeat]

[PinkDumbells]

editing videos is a pain in the ass.

Most cameras/cellular devices nowadays allow you to do basic editing right on the device. And editing a video to the right size takes about 60 seconds on a computer, if that.

[p19blackmetal]

Legit set?

Ok, I had a bad form at one time as well. It seems that you need to put your foot stance a bit wider. Also Yeah, you need to stay upright, usually means a weakness in lower back, or you just havent been shown the right form. Be careful though, thats a great way to injure your lower back. As far as the height, once you get your form down better, it shouldnt be an issue. But it was abit high.Good luck

[WHT_LIGHTNING]

Most cameras/cellular devices nowadays allow you to do basic editing right on the device. And editing a video to the right size takes about 60 seconds on a computer, if that.

or you can just skip forward and that takes less than a second



my phone doesnt have a video editor

[Curls4Gurlz]

1. Edit your videos. No one wants to watch you pace around for a minute before you get under the bar.

[Cstreck]

[simp3204]

Something that hasn't been said, is that you never started in the correct position with your knees locked out. This really starts you off in a crap position, because your chest isn't up and your body is coming forward.

Please pull up your damn pants, or wear some underwear. No one wants to see plumber ass.

[simp3204]

Good lifting, pink chucks though?

[socket]

Legit set?

Those aren't squats. I'm not trying to be a dick, but stop doing those. Your back will not make it to 25. Watch some vids. take off some weight. get your form right. then kick some ass. And don't post ass crack on a public forum.

[Cstreck]

Good lifting, pink chucks though?

Pink chucks add twenty pounds to all your lifts ,science.

[simp3204]

Pink chucks add twenty pounds to all your lifts ,science.

I can't believe I forgot the fundamental pink chucks rule. I feel retarded now.

[wick]

lol at ass crack

[PinkDumbells]

Who is that? He is one sexy bitch. Also, his deadlift sucks.

[stanleytapp]

I am totally agreed with you PinkDumbell

[arian11]

You need to start fixing stuff from the beginning, which is the set up.

Proper Set-Up Video:


Also, you need to learn to push your knees out on the descent and continue pushing them out on the way back up. This will help with depth.

Hitting Depth Video:


Here are some other helpful videos. Some of the information may overlap with the other videos but its always good to learn from different teachers.

Elbows Down, Chest Up:


Setting The Lats:


Setting the Lower Back:



I would suggest dropping the weight down to atleast 135, if not, the bar. And videotaping yourself again trying to have perfect form. Then you can see how much better or worse it is than your current video. Then you can slowly work the weight back up using current form. The extra practice will drill the good form in you until it becomes second nature.

[arian11]

Oh and get that mirror out of there. You shouldn't be looking at a mirror when you squat. And those safety bars are there for a reason, use them.

[Liftamulti]

Is this a joke? I just saw your ass crack... three times.