Its been awhile since I was on here, but if any of u remember my old bench video I have a new one for you. I know the lift wouldnt pass in a meet but I wanted to see where I am, going to work my pause bench soon. Let me know what any thoughts are on it. Here is my old video from 1.5 years ago.
(sorry wont let me paste urls have to upload it to my profile just check that.)
Shirted one was terrible I know.New one, Never did it before. Thoughts or comments would be cool. Im open
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Results 1 to 5 of 5
Thread: Bench press Thoughts
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05-06-2011, 08:11 PM #1Registered User
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Bench press Thoughts
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05-06-2011, 08:31 PM #2Registered User
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Originally Posted by p19blackmetal
black metal **** yeah
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05-06-2011, 08:32 PM #3Registered User
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My favorite music to get psyched.Originally Posted by singmeat
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05-07-2011, 04:47 AM #4IPF4LYFE
- Join Date: Aug 2010
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Your bench was horrid back then and your bench is horrid now. Sorry if I sound mean but that's just what I see. You need to learn how to bench properly. I'm sure I could add 50 lbs to my bench right now if my butt was completely off the bench and my friend was helping me bring the bar up.
Do some research. Watch videos of Mark Rippetoe teaching bench or Dave Tate teaching bench. Watch videos of strong benchers in competition and look at their form. I'm sure one day you will bench 485 for real. Good luck.1372 @ 205
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05-07-2011, 05:28 AM #5Flustered
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That thing on your chin makes it look like there should be a vagina underneath.
Are you a vagina p19blackmetal? ARE YOU?Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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