TPAYNTER Doing work with FORCE FACTOR and BODY RUSH!!!

[TPAYNTER]

The Products


http://www.bodybuilding.com/store/fo...ce-factor.html



http://www.bodybuilding.com/store/fo...body-rush.html

The Game Plan
I'm just starting to cut, but it may be a slow start. I'm hoping Force Factor and Body Rush will give me the energy I need to power through my workouts on a calorie deficit. I plan on lifting 4 days a week and doing cardio ~3 days a week. I'm a big cardio hater, so don;t judge me if i skip out every now and then.

Here's the Lifting Schedule:
Saturday: Chest & Biceps
Sundayff
Monday: Legs
Tuesday: off
Wednesday:Shoulders & Tri's
Thursday: Back
Friday: off

The plan is to run on off days. I am not following a specific diet, I've never really been one to count calories. Instead, I will just be eating less. I've been going low carb and high protein.


Let's get this started!!!

[TPAYNTER]

Bench Press
45x20
135x10
185x10
225x5
245x5
275x3
315x3 (1 forced rep)

Incline Bench
185x10
205x8
225x6

Decline Bench
185x10
205x8
225x6

Barbell Curls
115x10
115x10

Hammer Grip Pull-Ups
BWx15
BWx10
BWx10
BWx10

Reverse Grip Barbell Curls
70x10
70x10

Sit-Ups
4x25

Push-Ups
4x25

Overall this was a pretty good workout, everything felt good.

[TPAYNTER]

Taste: 8/10
The flavor was great, but the texture was a little grainy. Better than most pre-workout shakes. Mixed up great. Also the pills are very easy to swallow.

Energy: 9/10
I was most impressed by how soon I felt it kick-in. Usually takes 20-30 minutes for me to feel anything but i was feeling Body Rush after just 10 minutes. No crash.

Endurance: 8/10
Pretty good endurance, I didn't really get tired at all until I was doing sit-ups. That's great since without a pre I'm tired after my first few sets.

Pump: 8/10
Now, I know they say that arginine actually doesn't help pumps and Force Factor and Body Rush both have arginine in them, but it still managed to give me one hell of a pump. The bicep pump was ridiculous.

Overall: 8.5/10
I was really impressed with the almost immediate energy and crazy bicep pump I got.



Huge thanks to Greg and the rest of the Force Factor team for hooking me up with this!!!!

[ISurfNudeBrah]

Nice review bro.. excited to try my Body rush out.. big thanks to Greg haha

[TPAYNTER]

Nice review bro.. excited to try my Body rush out.. big thanks to Greg haha

thanks bro, you'll love it! Greg is always generous!

[TPAYNTER]

Cardio
Today I ran a mile and walked a half-mile. Not to bad since a lot of it was uphill. This is the first time I have ran anything further than a 20 yard hill-sprint in what feels like forever! My cardio is terrible lol. I'm usually unable to motivate myself to do cardio, but today I took some Body Rush and got it done.

Great energy today!

[Marshall28]

Just started my FF log today man!! Your log is looking nice!! Smash dem weights!!

[TPAYNTER]

Just started my FF log today man!! Your log is looking nice!! Smash dem weights!!

nice, I'll check it out!

[pwicks83]

Sweet start to the log already. i will be checking in from time to time.

[GDPro-Teen]

Awesome first few posts to the log bro, dammit I can't wait to hit numbers like those in the future! subbed

[TPAYNTER]

Sweet start to the log already. i will be checking in from time to time.

Thanks pete

Awesome first few posts to the log bro, dammit I can't wait to hit numbers like those in the future! subbed

Thanks bro,

[TPAYNTER]

Warm-Up
5 minutes on treadmill

Squats
45x10
45x10
135x10
225x5
275x3
315x3
345x3

Leg Curls
100x10
100x10

Leg Press Calf Raises
225xfailure
225xfailure

Sit Ups
4x25 w/ BW

Short workout today, I've been having some knee trouble so I'm not doing anything that aggravates my knee, except squats Squats went well today even though my knee was killing me, I've been working on my depth and it's paying off. I'm hitting WAY below parallel, I'm literally going down as low as I possibly can. Body Rush supplied a great boost in energy today!

[LIFTthyPAIN]

Great start man. I was really busy this weekend. Log is looking solid bro. Glad to see you had a good first impression.

Hardcore workouts some good volume!

[TPAYNTER]

Great start man. I was really busy this weekend. Log is looking solid bro. Glad to see you had a good first impression.

Hardcore workouts some good volume!

Thanks a lot Greg.

[xStriker7]

These supplements will definitely give you the energy you need while on a cut! Those are the two I'm on right now on a calorie deficit.

Subbed!

[KoHuskie]

In for some updates!

Impressive numbers to start. interested in seeing if you can keep them up while on a cal deficit. Good luck my man!

[MnLifter21]

Warm-Up
5 minutes on treadmill

Squats
45x10
45x10
135x10
225x5
275x3
315x3
345x3

Leg Curls
100x10
100x10

Leg Press Calf Raises
225xfailure
225xfailure

Sit Ups
4x25 w/ BW

Short workout today, I've been having some knee trouble so I'm not doing anything that aggravates my knee, except squats Squats went well today even though my knee was killing me, I've been working on my depth and it's paying off. I'm hitting WAY below parallel, I'm literally going down as low as I possibly can. Body Rush supplied a great boost in energy today!

Excellent sessions man, just squatted on Body Rush today as well, was an excellent workout, I think you'll come to love it.

Subbed man.

[xxsupergman25xx]

Bench Press
45x20
135x10
185x10
225x5
245x5
275x3
315x3 (1 forced rep)

Incline Bench
185x10
205x8
225x6

Decline Bench
185x10
205x8
225x6

Barbell Curls
115x10
115x10

Hammer Grip Pull-Ups
BWx15
BWx10
BWx10
BWx10

Reverse Grip Barbell Curls
70x10
70x10

Sit-Ups
4x25

Push-Ups
4x25

Overall this was a pretty good workout, everything felt good.

Thats a hell of a lifting session! like your review as well! enjoy the products. I use Rush/FF/Rampup and really saw a noticeable decrease of bF%. and the intense energy it had.

You are one massive dude, i hope you reach your goals!

[TPAYNTER]

Thats a hell of a lifting session! like your review as well! enjoy the products. I use Rush/FF/Rampup and really saw a noticeable decrease of bF%. and the intense energy it had.

You are one massive dude, i hope you reach your goals!

thanks man,

Excellent sessions man, just squatted on Body Rush today as well, was an excellent workout, I think you'll come to love it.

Subbed man.

I think I already love it lol

In for some updates!

Impressive numbers to start. interested in seeing if you can keep them up while on a cal deficit. Good luck my man!

nice to have you along, I'm gonna do everything I can to try and maintain my strength and muscle. I'm hoping FF and Body Rush are able to help with that.

These supplements will definitely give you the energy you need while on a cut! Those are the two I'm on right now on a calorie deficit.

Subbed!

awesome, that's great to hear.

[TPAYNTER]

Cardio
25 minutes on stationary bike
25 minutes on treadmill

I'm glad to be logging this while on a cut, it's gonna keep me more loyal to my cardio. And the products are gonna give me the energy to push through it.

[gerge28]

Its looking good so far man!! keep it up!

-Gerge

[GDPro-Teen]

Its looking good so far man!! keep it up!

thats what she said...

[gerge28]

thats what she said...

lol, i guess i set myself up there!

-Gerge

[TPAYNTER]

Its looking good so far man!! keep it up!

-Gerge

thanks man

thats what she said...



[IMG]http://files.sharenator.com/aww_yeah_resurrection-s250x196-170627-535.png[IMG]

LOL

[BrbGettinHyooge]

In! Better late than never. ;p

Nice leg workout!

[LIFTthyPAIN]

TPayn- Solid cardio sesh! Cardio is rough for me! haha You'll love the results though sticking with a cut!

[pwicks83]

50 minutes of cardio is awesome work man.

[TPAYNTER]

In! Better late than never. ;p

Nice leg workout!

thanks bro

TPayn- Solid cardio sesh! Cardio is rough for me! haha You'll love the results though sticking with a cut!

i'm hoping it will be successful

50 minutes of cardio is awesome work man.

thanks pwicks

[TPAYNTER]

Shoulders & Tri's

Seated Military Press
95x10
135x10
185x5
185x5
185x5

DB Front Raises
2x10 w/35's

DB Side Raises
2x10 w/35's

Rear Delt Raises
2x10 w/40's

Close Grip Bench
135x10
185x5
225x3
255x3
280x1

Floor Presses
225x10
225+10 in chains x15

Dips
BWx20
BWx15

[BrbGettinHyooge]

Strong close-grip, way to almost be as strong as my bench.

Out of curiosity, since most people hear about Body Rush a lot, what do you have to say on Force Factor so far?