what should i eat if im vegetarian?
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Thread: Vegetarian
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05-06-2011, 02:28 PM #1Registered User
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Vegetarian
136 Lbs.
? Bodyfat.
5ft, 7inch.
Currently Cutting..
Down to 10% bf.
No Gain, No Pain.
No Pain, No Gain.
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05-06-2011, 02:29 PM #2One love
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Whey powder, lentils, beans, nuts, eggs, tuna etc. (protein)
Carbs are mostly non-vegetarian foods anyway as are fats.“If you spend too much time thinking about a thing, you'll never get it done.”
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05-06-2011, 02:42 PM #3registered cutter
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anything with the word "hemp" in it
i rep back 250+
no fap crew
******** crew
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05-06-2011, 03:03 PM #4Registered User
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dont eat them, i take creatine btwOriginally Posted by shanny66
136 Lbs.
? Bodyfat.
5ft, 7inch.
Currently Cutting..
Down to 10% bf.
No Gain, No Pain.
No Pain, No Gain.
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05-06-2011, 03:06 PM #5Registered User
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The only main problem could be lack of protein, as most people associate protein with meat. But, there are a lot of sources of protein outside of meat, and shanny66 covered quite a few of them.
Another source of protein that would coincide with your vegetarian needs is tofu. There are also quite a few 'meat free' products you can find in supermarkets that are high in protein (I personally love meat-free BBQ burgers).
Carbohydrates and fats shouldn't be a problem if you're a vegetarian. If I'm wrong though, please feel free to correct me where appropriate."If you want to succeed in the world must make your own opportunities as you go on. The man who waits for some seventh wave to toss him on dry land will find that the seventh wave is a long time a coming. You can commit no greater folly than to sit by the roadside until some one comes along and invites you to ride with him to wealth or influence."
John B. Gough.
Want to follow my progress?
http://forum.bodybuilding.com/showthread.php?t=134128371
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05-06-2011, 03:13 PM #6Registered User
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a lot of protien supplements and carbs
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05-06-2011, 03:15 PM #7Registered User
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i get plenty carbsOriginally Posted by corym21
136 Lbs.
? Bodyfat.
5ft, 7inch.
Currently Cutting..
Down to 10% bf.
No Gain, No Pain.
No Pain, No Gain.
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05-06-2011, 03:19 PM #8Big Bad Wolf
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Nuts, seeds, Hemp anything (hemp seeds are 15g a serving), soy, protein powders, Beans, Quinoa.
And if you just avoid eating animal flesh then have Milk, cottage cheese, yogurt.
And if you allow fish and eggs, eat tons.We are the product of our influences. Originality is so hard to come by in this society.
***I Rape Back***
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05-06-2011, 04:01 PM #9Registered User
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meat
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05-06-2011, 05:55 PM #10Registered User
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dont forget cottage cheeseOriginally Posted by Simo618
-Slow is smooth, smooth is fast.
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05-06-2011, 06:00 PM #11Registered User
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soy protein
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05-06-2011, 06:05 PM #12Banned
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brb eatting the entire container of cottage cheeseOriginally Posted by BEATR1XK1DDO
reminded me
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05-06-2011, 06:30 PM #13Registered User
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how could you forget! lol when im not pre contest i eat 1.5 cartons a dayOriginally Posted by PRCouture
brb eatting the entire container of cottage cheese
reminded me-Slow is smooth, smooth is fast.
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05-06-2011, 06:59 PM #14
I went with two power bars twice in the morning or a real fruit popsicle and something else for breakfast with some fiber or a Perfect Foods Bar with a power bar; Nakeds for the next two meals with protein pre and post workout; a Muscle Milk before bed. Keifer for bacteria to help what's in your gut is helpful, though it doesn't have fiber anymore, so I wouldn't add that to your fiber total for the day. Soy protein helps increase serum testosterone levels, so mixing some of that in from a Boltman's Farms drink can be helpful? The one from Target with the pure chocolate is silk. Pasta is good too. Nonenriched wheat bread. A sword.
You should go the one where you only eat stuff that has died or fallen off the tree naturally.Last edited by pumpedgame; 05-06-2011 at 07:04 PM.
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05-07-2011, 12:34 PM #15
Down with vegetarians! They are going to have the highways full of deer! ****ing out of control animal populations. Shakes his fist at you.
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