I am currently not in keto and won't be again until sometime next week (taking the week off... lots of parties, etc). Lately, for my workouts I've been focusing more on cardio (stairmaster, mainly) since I have the abundance of carbs in my system. Should I stick to this until I start keto again for an effective fat burn?
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Thread: Not in Keto.. Cardio?
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05-04-2011, 07:02 PM #1
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Not in Keto.. Cardio?
The trick is to keep breathing...
Eat to live; don't live to eat.
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05-04-2011, 07:09 PM #2
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05-06-2011, 01:25 PM #3
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05-06-2011, 02:03 PM #4
You can always do a depletion workout. That's what I do twice a week. I will eat the carbs (I still have to train for my pt) and the next morning I kick a$$ in the gym with sprints, heavy lifts, plyos, etc.
*"Obession is just a word the lazy try to call the dedicated"*--not mine, but a great quote!
Protein is to diets what black is to fashion: It makes everyone thinner." -- Lou Schuler
~A WOMAN'S PLACE IS IN THE WEIGHT ROOM!~
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05-06-2011, 02:09 PM #5
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