I started a high protein / low carb / low calorie diet a week ago. It consists of about 200g Protein, 30g carbs and 1400 calories. I haven't lost any weight but I do see a lot more definition, especially around my core. Any guesses as to why I'm not losing any weight but getting more defined?
-I'm not lifting any heavier, but I am running a lot more (HIIT)
-I'm pretty sure my intake before was no where near 1400 calories
-Could me eating a 1.25:1 grams of protein: lean body mass ratio keep me from losing weight?
I'm not really worried, just curious. Thanks