Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User Laz0's Avatar
    Join Date: May 2010
    Age: 20
    Posts: 11
    Rep Power: 0
    Laz0 is on a distinguished road. (+10)
    Laz0 is offline

    When should I take my Kre-Alkalyn?

    I usually workout around 4 or 5 pm, and I have been hearing so many different times to take it and how many capsules I should take.

    So, whats is the best time to take kre-alkalyn? and how many capsules each time??
    Reply With Quote

  2. #2
    Just the tip Farley1324's Avatar
    Join Date: Mar 2008
    Location: Atlanta, Georgia, United States
    Stats: 6'0", 210 lbs
    Posts: 83,638
    Rep Power: 163086
    Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000) Farley1324 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Farley1324's BodySpace
    Farley1324 is offline
    Originally Posted by Laz0 View Post
    I usually workout around 4 or 5 pm, and I have been hearing so many different times to take it and how many capsules I should take.

    So, whats is the best time to take kre-alkalyn? and how many capsules each time??
    3-5g of creatine monohydrate (1g per 40lbs bodyweight) per day ~5 days a week, no need to cycle and no need to load.

    Oh, wait, sorry, you asked when to take kre alk.

    Whenever you want.
    Motivation is what gets you started. Habit is what keeps you going.

    Rightful Liberty is unobstructed action according to our will within limits drawn around us by the equal rights of others.

    MFC
    Reply With Quote

  3. #3
    Registered User Laz0's Avatar
    Join Date: May 2010
    Age: 20
    Posts: 11
    Rep Power: 0
    Laz0 is on a distinguished road. (+10)
    Laz0 is offline
    Originally Posted by Farley1324 View Post
    3-5g of creatine monohydrate (1g per 40lbs bodyweight) per day ~5 days a week, no need to cycle and no need to load.

    Oh, wait, sorry, you asked when to take kre alk.

    Whenever you want.
    Well.. that doesn't really answer my question. when is the best time to take it? How many capsules should i take each time? And should i take them on rest days?
    Reply With Quote

  4. #4
    Registered User changemyoil66's Avatar
    Join Date: Jun 2009
    Location: Honolulu, Hawaii, United States
    Age: 30
    Stats: 5'7", 203 lbs
    Posts: 5,081
    Rep Power: 5007
    changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000) changemyoil66 has reached the pinnacle! Best possible rank! (+1000000)
    Visit changemyoil66's BodySpace
    changemyoil66 is offline
    follow the directions on the back of the bottle.
    Proud member of the 1000lbs club
    Reply With Quote

  5. #5
    Registered User Mr.Cooper69's Avatar
    Join Date: Jun 2009
    Stats: 5'10", 185 lbs
    Posts: 20,536
    Rep Power: 89132
    Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000) Mr.Cooper69 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mr.Cooper69's BodySpace
    Mr.Cooper69 is offline
    Originally Posted by Laz0 View Post
    Well.. that doesn't really answer my question. when is the best time to take it? How many capsules should i take each time? And should i take them on rest days?
    Looks like he answered it perfectly. Whenever you want.
    PES

    The above is my own opinion and does not reflect the opinion of PES

    www.pescience.com/insider
    www.bodybuilding.com/store/physique-enhancing-science.html
    Reply With Quote

  6. #6
    Registered BroScientist quank's Avatar
    Join Date: Oct 2006
    Location: United States
    Stats: 5'11", 184 lbs
    Posts: 22,895
    BodyPoints: 5981
    Rep Power: 19194
    quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000) quank has reached the pinnacle! Best possible rank! (+1000000)
    Visit quank's BodySpace
    quank is offline
    Originally Posted by changemyoil66 View Post
    follow the directions on the back of the bottle.
    /thread
    Reply With Quote

  7. #7
    Registered User unccwrestler's Avatar
    Join Date: Apr 2007
    Location: Charlotte, North Carolina, United States
    Stats: 5'11", 225 lbs
    Posts: 2,577
    BodyPoints: 552
    Rep Power: 2305
    unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000) unccwrestler has reached the pinnacle! Best possible rank! (+1000000)
    Visit unccwrestler's BodySpace
    unccwrestler is offline
    My pre workout already has creatine, so I just take kre-alk post (2 caps). If you aren't using a pre just take 2 before and 2 after. No need to take it on off days IMO
    Reply With Quote

Reply

Similar Threads

  1. When should I take Glutamine?????
    By urbanlegend in forum Teen Bodybuilding
    Replies: 26
    Last Post: 08-03-2013, 09:39 PM
  2. When do you take your Kre - Alkalyn ?
    By hilnap in forum Teen Bodybuilding
    Replies: 10
    Last Post: 05-21-2009, 03:30 PM
  3. When to take creatine Kre alkalyn on rest days?
    By i_love_lifts in forum Teen Bodybuilding
    Replies: 1
    Last Post: 07-19-2008, 02:00 PM
  4. When should i take my RockHard granite and Kre alkalyn
    By kingfish3 in forum Supplements
    Replies: 4
    Last Post: 11-11-2005, 12:38 PM
  5. Glutamine??? when should you take it?
    By crowley101 in forum Supplements
    Replies: 10
    Last Post: 04-24-2002, 07:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout