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  1. #1
    Registered User Laz0's Avatar
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    When should I take my Kre-Alkalyn?

    I usually workout around 4 or 5 pm, and I have been hearing so many different times to take it and how many capsules I should take.

    So, whats is the best time to take kre-alkalyn? and how many capsules each time??
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  2. #2
    You looking at my balls? Farley1324's Avatar
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    Originally Posted by Laz0 View Post
    I usually workout around 4 or 5 pm, and I have been hearing so many different times to take it and how many capsules I should take.

    So, whats is the best time to take kre-alkalyn? and how many capsules each time??
    3-5g of creatine monohydrate (1g per 40lbs bodyweight) per day ~5 days a week, no need to cycle and no need to load.

    Oh, wait, sorry, you asked when to take kre alk.

    Whenever you want.
    "An armed society is a polite society. Manners are good when one may have to back up his acts with his life."
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  3. #3
    Registered User Laz0's Avatar
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    Originally Posted by Farley1324 View Post
    3-5g of creatine monohydrate (1g per 40lbs bodyweight) per day ~5 days a week, no need to cycle and no need to load.

    Oh, wait, sorry, you asked when to take kre alk.

    Whenever you want.
    Well.. that doesn't really answer my question. when is the best time to take it? How many capsules should i take each time? And should i take them on rest days?
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  4. #4
    Registered User changemyoil66's Avatar
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    follow the directions on the back of the bottle.
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  5. #5
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    Originally Posted by Laz0 View Post
    Well.. that doesn't really answer my question. when is the best time to take it? How many capsules should i take each time? And should i take them on rest days?
    Looks like he answered it perfectly. Whenever you want.
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  6. #6
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    Originally Posted by changemyoil66 View Post
    follow the directions on the back of the bottle.
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  7. #7
    Registered User unccwrestler's Avatar
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    My pre workout already has creatine, so I just take kre-alk post (2 caps). If you aren't using a pre just take 2 before and 2 after. No need to take it on off days IMO
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