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  1. #4471
    Registered User HunterMC6's Avatar
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    Originally Posted by PeterGibbons316 View Post
    When I first hurt it I had sharp pain on the back of my right knee toward the outside, which I believe is where the hamstring attaches. There is no impingement really, but bending my knee to about where it would be on a parallel squat causes pain. Playing Frisbee the other day I had pain a couple of times where I planted my right knee and then tried to explode off of it, but not much else.
    Very similar to what I have going on. Pushing off, such as walking up stairs with weight in each hand really brings out the lain. Mine was more concentrated to the back of the knee on the inside but has recently spread down to the bottom of my knee as well. I also have developed cramps hamstring glutes etc all in my left leg only. Does your knee pop more than normal? I was able to box squat but I had to give up on that even because that started bothering me.
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  2. #4472
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Yeah, definitely more popping that usual. Which makes sense - the damage causes inflammation, which causes everything else in there to move around and snap in and out of place. I should really be hitting the NSAIDs harder than I have been.
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  3. #4473
    Registered User HunterMC6's Avatar
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    Originally Posted by PeterGibbons316 View Post
    Yeah, definitely more popping that usual. Which makes sense - the damage causes inflammation, which causes everything else in there to move around and snap in and out of place. I should really be hitting the NSAIDs harder than I have been.
    Same here I have almost a full bottle and just get so busy every day I forget to take them.
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  4. #4474
    fake it till i make it johnblythe's Avatar
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    Originally Posted by PeterGibbons316 View Post
    Conditioning - Week 25 Ultimate Frisbee
    BW: 205.2

    ....







    I went with "No Excuses" as motivation. It's not a 'there is no excuse for failure' which I think is kinda douchy, but more of a reminder to always bring everything you've got. No lack of focus, no half-assed attempts, no excuses. No regrets would have been good too - can always change it later.


    From our vacation.....



    After a long day the wife wanted a picture of us in our matching outfits. We woke him up to take the picture, but he just fell right back asleep as he was standing there holding my hand. Love that guy!
    205?! great work, man! awesome looking platform, breh. and jackson is getting big! lots of fun, this age, isn't it?
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    [b]2013[/b]: +85# on 4/11

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  5. #4475
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Conditioning - Week 26 ME Day / Hudson Week 2
    BW: 205

    Color code:
    Estimated 1RM PR (weight + 0.033 x weight x reps)
    PR for reps/weight

    Squat - Starr Protocol
    45x25
    45x25


    This was rough. Working on the hamstring injury and trying to get as deep as possible on each rep. Most of them were right around parallel. Second set was a little better than the first, which is a good sign. ROM seems to improve as I get the legs warmed up. I think in the future I'm going to do these last. Going to try to 55x25 and 65x25 next time I do these (perhaps Saturday), and will do them at the end of my workout. After I had finished my deadlifts for the day I was able to get down almost to an ATG squat position with little to no pain, so I'm pretty excited about that - especially considering how stiff the leg has been the past couple of days after playing Frisbee on Tuesday.

    Bench Press
    45x5
    45x5
    135x5
    175x5
    225x2
    255x3

    Much easier than I was expecting.

    Deadlift
    95x8
    95x8
    205x5
    295x3
    365x1
    420x1
    420x1
    420x1 (vid)


    I can't find my chalk bowl, but I did find my chalk. First set I didn't use it, and damn near dropped it at lockout, second set I carefully opened it and grabbed the smallest piece I could off of it without it going everywhere, and still nearly dropped it. Last set I got a decent amount and was able to hold for a little while, but grip strength has obviously suffered lately.

    Incline Press
    45x5
    45x5
    95x3
    135x2
    155x4

    Thought I had done 5 last time, so I was bummed about only getting 4. I almost went for a 5th but knew it would be a grinder so I racked it. Turns out I only got 3 last week, so this was actually an improvement.

    Vid:



    Notes:
    Good day today. Feeling pretty good about the knee, but going to take it slow. Special thanks to FCC for recommending the Starr Protocol for injury recovery!

    Ran out of time for pull-ups, will just do them Saturday.
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  6. #4476
    Registered User dk240t's Avatar
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    That platform is cool. Will be cooler when you have your chalk bowl.

    Good to hear you've got some progress on that leg injury.
    My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
    Squat:...........100x5->355x5/360x4/385x1
    Bench:............95x6->242.5x5/275x1
    Press:.............65x5->152.5x5/155x4/175x1
    Deadlift:.........100x5->375x5/415x3/425x2
    Power Clean:...65x3->180x3/185x2/205x1
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  7. #4477
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Originally Posted by dk240t View Post
    That platform is cool. Will be cooler when you have your chalk bowl.

    Good to hear you've got some progress on that leg injury.
    I bought a stainless mixing bowl last night for $8. Need to build a stand and then find some way to attach it. I could drill through it, but I would rather have the bottom of the bowl be smooth. I'm thinking duct tape. Duct tape fixes everything.
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  8. #4478
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by PeterGibbons316 View Post
    I bought a stainless mixing bowl last night for $8. Need to build a stand and then find some way to attach it. I could drill through it, but I would rather have the bottom of the bowl be smooth. I'm thinking duct tape. Duct tape fixes everything.
    Will the stand be metal or wood?

    For metal, I'd suggest welding it together.

    For wood, copious amounts of super glue would work.
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  9. #4479
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Originally Posted by MatTheCur View Post
    Will the stand be metal or wood?

    For metal, I'd suggest welding it together.

    For wood, copious amounts of super glue would work.
    Cool. I have some wood glue left over from the deadlift platform, so I will try that first.
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  10. #4480
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by PeterGibbons316 View Post
    Cool. I have some wood glue left over from the deadlift platform, so I will try that first.
    Sweet!

    Nice workout, btw I can't wait to get started on my own platform... What're the rough dimensions of yours?
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  11. #4481
    Registered User jshaw5's Avatar
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    Originally Posted by PeterGibbons316 View Post
    I bought a stainless mixing bowl last night for $8. Need to build a stand and then find some way to attach it. I could drill through it, but I would rather have the bottom of the bowl be smooth. I'm thinking duct tape. Duct tape fixes everything.
    What kind of design are you planning to use? If you're going with something box shaped, you could cut a hole in the top and drop the bowl in like you would install a sink in a vanity. It could also double as a storage cabinet underneath.
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  12. #4482
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Originally Posted by MatTheCur View Post
    Sweet!

    Nice workout, btw I can't wait to get started on my own platform... What're the rough dimensions of yours?
    I posted a link to a DIY a few pages back - it was super easy to make. The base is 3 sheets of 4' x 8' plywood, with a 4' x 4' piece of plywood on the top and two 2' x 4' piece of rubber (stall mat).
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  13. #4483
    Registered User jshaw5's Avatar
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    Originally Posted by PeterGibbons316 View Post
    Cool. I have some wood glue left over from the deadlift platform, so I will try that first.
    I don't think regular wood glue will stick to stainless steel, will it? Gorilla glue might, or I bet JB Weld has a formula that would work. You could try a glue gun too.
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    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  14. #4484
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Originally Posted by jshaw5 View Post
    What kind of design are you planning to use? If you're going with something box shaped, you could cut a hole in the top and drop the bowl in like you would install a sink in a vanity. It could also double as a storage cabinet underneath.
    Oh man, that sounds super fancy. I could make a tall table and cut a circle out of the top to drop the bowl in, then add a shelf or two, that might work too. I'll have to see if I have enough lumber to make that happen.
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  15. #4485
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by jshaw5 View Post
    What kind of design are you planning to use? If you're going with something box shaped, you could cut a hole in the top and drop the bowl in like you would install a sink in a vanity. It could also double as a storage cabinet underneath.
    That's a fantastic idea Josh, I didn't even think of it!

    Originally Posted by PeterGibbons316 View Post
    I posted a link to a DIY a few pages back - it was super easy to make. The base is 3 sheets of 4' x 8' plywood, with a 4' x 4' piece of plywood on the top and two 2' x 4' piece of rubber (stall mat).
    I thought you had it in your sig... I'll go back and get the link.

    4' x 8' ... I think I have that space in my garage. I'm still hoping on winning the lottery and buying one of the EliteFTS Signature Racks, but I dunno if it'd fit in my garage. :P
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  16. #4486
    Registered User jshaw5's Avatar
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    Originally Posted by MatTheCur View Post
    That's a fantastic idea Josh, I didn't even think of it!



    I thought you had it in your sig... I'll go back and get the link.

    4' x 8' ... I think I have that space in my garage. I'm still hoping on winning the lottery and buying one of the EliteFTS Signature Racks, but I dunno if it'd fit in my garage. :P
    Haha I have so many visions of this amazing home gym with all sorts of awesome DIY equipment, yet I have no room to make any of it a reality
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    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  17. #4487
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Yeah, I love my rack, but it was kind of a budget rack. Now that I have the space, I would love to have a larger one with a lat attachment and some plate storage.

    Once I start squatting heavy again I think I am going to need to find a way to bolt it to the wall - it shakes quite a bit as is.
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  18. #4488
    Fuuuuu ngolsen's Avatar
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    i love my rack too.... *titty dance*
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  19. #4489
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    PeterGibbons316 is offline
    Hudson Week 2 Accessories
    BW: 205

    Color code:
    Estimated 1RM PR (weight + 0.033 x weight x reps)
    PR for reps/weight

    RDL
    95x5
    95x5
    205x5
    295x3
    345x5
    345x8 (vid)


    Need to add more weight to these. Lost count and went until it felt like I should be done, vid tells me that was 8

    Rack Pulls
    155x1
    245x1
    335x1
    425x1 (vid)
    435x1 (vid)
    445x1
    455x1
    465x1 (vid)


    First two were DOH, others were with straps. RDLs really exhausted my grip. Other than that, no issues - did these with hardly any rest between sets.

    Shrugs
    155x10
    245x25
    255x25


    First set was super easy compared to last week so I bumped the weight a bit. I'll be happy to move away from these 25 rep sets.

    Squat - Starr Protocol
    55x25
    65x25 (vid)


    Got some vids of these, but only included the first few reps. Depth is close, but not there yet.

    Vid:



    Notes:
    Been busy all weekend. I finally got my deadlift platform stained and the mats glued down. I'll post some pics later in the week. Started working on a chalk stand and it was taking longer than I thought it would. One of the legs is like half an inch longer than the others, so I need to trim that a bit so it doesn't look like it was built by a blind retarded monkey. It should be nice enough though.
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  20. #4490
    Fuuuuu ngolsen's Avatar
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    I'd be going a fair bit lower down (more rom) on those RDL's... no straps? impressive grip man. will take a leaf out of your book, need to get some serious grip strength for BJJ. Looking thick, solid and tight. strong v taper and facial aesthetics brah.
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  21. #4491
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Originally Posted by ngolsen View Post
    I'd be going a fair bit lower down (more rom) on those RDL's... no straps? impressive grip man. will take a leaf out of your book, need to get some serious grip strength for BJJ. Looking thick, solid and tight. strong v taper and facial aesthetics brah.
    Thanks man! I think the first set of 5 RDLs was DOH, but I had to use straps after that I'll see if I can increase the ROM a bit as well.
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  22. #4492
    Fuuuuu ngolsen's Avatar
    Join Date: Sep 2010
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    ngolsen is offline
    Originally Posted by PeterGibbons316 View Post
    Thanks man! I think the first set of 5 RDLs was DOH, but I had to use straps after that I'll see if I can increase the ROM a bit as well.
    if you've got 45's on there, try to touch the floor or just short of it.
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  23. #4493
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    PeterGibbons316 is offline
    Conditioning - Week 27 Ultimate Frisbee
    BW: 205.2

    Avg Heart Rate: 160 bpm
    Max Heart Rate: 185 bpm



    Notes:
    Knee was feeling MUCH better today. Probably about 90%, with mobility up to maybe 80%. I was pushing it pretty hard playing Frisbee, and had a great time. Won all 3 games, and made some really nice jumping catches that I would have missed last week. The very first play of the game I chased down the guy I was guarding for a deep pass and it took everything I had. It hurt, but he never ran deep on me again after that - good thing too, because I probably wouldn't have been foolish enough to follow him again.

    I've been better about taking the ibuprofen at least twice a day (sometimes 3 times if I remember) and I think that has helped. I'm interested to see how my high rep squats are on Thursday.
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  24. #4494
    Beard Game Stronk MatTheCur's Avatar
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    Good to hear that the knee's getting better, or at least feeling that way!

    How's that half inch coming along?
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  25. #4495
    Former Bench Jockey FastCatChamp's Avatar
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    Two things....

    Cut the sleeves off of that ConCret shirt
    There isn't a one size fits all ROM for RDLs. I get mid-shin because that is where I feel the hammies stretch.
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  26. #4496
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Conditioning - Week 27 ME Day / Hudson Week 3
    BW: 205

    Color code:
    Estimated 1RM PR (weight + 0.033 x weight x reps)
    PR for reps/weight

    Deadlift
    95x8
    95x8
    205x5
    295x3
    385x1
    435x1
    435x1
    435x1


    A little harder than it probably should have been. Looking at the numbers coming I'm starting to wonder if I am crazy for starting this high. Considering dropping to 10 lb jumps each week. First pull was DOH with about a 3 second hold, others were with straps.

    Bench Press
    45x5
    45x5
    95x5
    155x5
    205x2
    255x3

    Pretty easy again this week. My buddy spotting me thought I was going to attempt a 4th and didn't even help me rack it.

    Squat - Starr Protocol
    65x20
    75x20


    ROM is better, but I'm still not even close to 100%. If I work at it I can get down to close to an ATG position once my legs are warmed up, but going through the squat motion is still painful.

    Vid:

    I did take vids, but don't have the cable to upload, maybe I'll post them in a couple days.

    Notes:
    Pretty good day today. Got to use the new platform and it was just as good as it has ever been. I'm excited to see how the chalk patterns develop over time so that it looks like it actually gets used. I was going to do some DB incline press, but my bench in the seated position is too low to really get the DBs in position with my limited knee ROM. I was too lazy to switch back to BB press.
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  27. #4497
    Registered User jshaw5's Avatar
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    How's the knee feeling?
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  28. #4498
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    PeterGibbons316 is offline
    Originally Posted by jshaw5 View Post
    How's the knee feeling?
    Meh. Frisbee was cancelled today due to rain so I went to the gym with a couple buddies to play basketball. It held up well enough. I have been slacking on my squats though so I need to work on that. Had a super busy weekend so I skipped the Hudson accessories this week. I'll just move on to week 4 deads on Thursday.
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  29. #4499
    Former Bench Jockey FastCatChamp's Avatar
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    No frisbee because of rain??? Wtf? Wouldn't that be like having the scheduled football game in the snow or mud or something?
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  30. #4500
    Lifting to Avoid COVID-19 PeterGibbons316's Avatar
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    Conditioning - Week 28 ME Day / Hudson Week 4
    BW: 205

    Color code:
    Estimated 1RM PR (weight + 0.033 x weight x reps)
    PR for reps/weight

    Deadlift
    95x8
    205x5
    295x3
    385x1
    445x1

    Since I screwed up my starting weight I dropped to 10 lb jumps and switched to singles. Got this one DOH with chalk, but it slipped out just after lockout.

    SLDL
    345x3
    295x5


    Figured the deads were enough of a warmup. This was the appropriate weight for these I think.

    Bench Press
    45x5
    45x5
    135x5
    225x2
    255x3

    Decisive. Feeling really good about my bench considering my weight loss. Bench has stayed constant for months now.

    Shrugs
    295x20
    295x20


    I used a lot more weight, but the difference between 20 reps and 25 reps makes a world of difference. Will probably start with 315 next time.

    Rack Lockouts
    245x1
    335x1
    385x1
    435x1
    445x1
    455x1
    465x1
    475x1


    Easy.

    Vid:

    I got vids of most of these, but it's getting late and I would rather go to sleep than upload them

    Notes:
    With accessories today! Not sure why I was wanting to do everything in one session this week, but it worked out.
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