Exercises to get that V-cut under your abs

[soccer111]

Well i have a pretty low BF% and i have a six-pack but i dont got that v under my abs so can someone help my out by giving me some exercises to get it
thanks.

[zombieang]

Well i have a pretty low BF% and i have a six-pack but i dont got that v under my abs so can someone help my out by giving me some exercises to get it
thanks.

It is gained through a combination of low bodyfat (already achieved apparently) and lower ab exercises. Try doing hanging leg raises for the lower abs.

[JOSEF RAKICH]

Haha the "v-cut" has many different names i have seen "sex cuts" and even "penis cuts" the other day, but the proper name for it is actually called the "adonis belt"



The adonis belt is caused from the obliques and also the lower abs, to get a better adonis belt start training your obliques and lower abs. Makes sence?

Something funny i read in a magazine:

I was reading a mens health magazine that i found at my house a few weeks ago and in it these girls got paid to watch porn to discover which bodypart of a male turns them on the most and the most favourable was the "V-cut" which you talk about lol. Followed by the abs of corse.

YES THEY GOT PAID TO WATCH PORN.

[Sir_Malak]

Haha the "v-cut" has many different names i have seen "sex cuts" and even "penis cuts" the other day, but the proper name for it is actually called the "adonis belt"



The adonis belt is caused from the obliques and also the lower abs, to get a better adonis belt start training your obliques and lower abs. Makes sence?

Something funny i read in a magazine:

I was reading a mens health magazine that i found at my house a few weeks ago and in it these girls got paid to watch porn to discover which bodypart of a male turns them on the most and the most favourable was the "V-cut" which you talk about lol. Followed by the abs of corse.

YES THEY GOT PAID TO WATCH PORN.

LoL.

Good info but that pic just made me lol.

[JOSEF RAKICH]

LoL.

Good info but that pic just made me lol.

Haha, No homo.

[laughin_man]

low bf% and heavy compounds like deads and squats and just some regular ab exercises

IMO direct oblique work isnt necessary as it widens the waist and wont do anything to make those lines more visible

[JOSEF RAKICH]

low bf% and heavy compounds like deads and squats and just some regular ab exercises

IMO direct oblique work isnt necessary as it widens the waist and wont do anything to make those lines more visible

I always do direct oblique work, widens the waist slightly but gives good oblique seperations.

Ulisses Williams. His obliques are badass.

[Mindi912]

A lot of people think of the obliques as only the part that goes over your hip - or adonis belt which causes confusion because the adonis belt is actually the iliac furrow which runs from the iliac crest to the pubis which is a ligament not your obliques. As you know you have three types of obliques - external, internal and transverse.

Your obliques sit on top of the liliac crest so to speak (not over but above), if you look at the origin and insertion of these muscles

The External Oblique - orgin is by fleshy strips from outer surface of lower eight ribs whilst the insertion most of the fibres go into linea alba (the fibrous structure that runs down the middle of your abdomen - which divides your right ab muscles from your left)

The Internal Oblique - orgins are from the lumbodorsal fasica (the fascia which covers the deep muscles of the back), iliac crest and inguinal ligament whilst insertion is the linea alba, pubic crest and the last three ribs.

The Transverse Oblique - orgins are from the inguinal ligament, lumbodorsal fascia, cartilages of last six ribs and the iliac crest whilst insertion is in the linea alba and pubic crest.

a lower bf will help bring out your crest.

[Mindi912]

low bf% and heavy compounds like deads and squats and just some regular ab exercises

IMO direct oblique work isnt necessary as it widens the waist and wont do anything to make those lines more visible

Agreed....

[Chesticles2]

i giver on the hanging leg raises and oblique twists while holding a cable starting down low and twisting upwards on a diagonal range of motion. Focusing completely on using the core muscles. This will work multiple areas of your obliques. It workin for me
good luck buddy

[CLK-GTR]

in my experience low bodyfat will bring out your abs but only heavy core/ab training will bring out that V shape. hence skinny mofos rarely have it.

[Diablomeister]

edit

[Diablomeister]

Haha, No homo.

[buffgrk]

Haha, No homo.

sorry bro, you are homo

[djartek]

grab a dumbell or plate 10-25lbs. hold in front of you and do side to side twists followed by front squats with the weight out in front of you...this will target your abs and obliques fairly well. Make sure to keep your core tight during the movement and the weight away from your body.

[Holty]

Low BF% will give you a v-cut. Ty training your abs once a week, thats all you really need, because they will only become noticeable when you start to cut.

[DoubleFistingDBs]

This.

Actually, like said above, its a combination of low bodyfat and built up obliques and abdominals.

[laughin_man]

lol if i ever saw something like this in my gym i would literally fall on the floor laughin . . . the guy is flapping like a fish, i dont know how effective it is buts it sure is funny as fuk

[JCTPM]

bwahaha looks like a fish out of water.

[Diablomeister]

sorry bro, you are homo

this is full of win

[khalidhamad]

just burn the fat , that all what you need to show the V cut , because its just covered with some fat ..

good luck bro

[taxe91]

just burn the fat , that all what you need to show the V cut , because its just covered with some fat ..

good luck bro

strong bump