just wondering if this is the proper way to breathe during deadlifts.
I hold my breathe UNTIL i get to the top of the lift, then i breathe out the minute i get there. Then i hold down until i go to the bottom
Is this right?
Or are you suppose to breathe in half way while lifting it up and halfway on the bottom
I have heard of people getting problems with pressure in their heads. So ya just wanted to make i am doing it right