Is it possible to fit in 400 calories worth of ice cream every night without getting fat, I need 2500 calories a day , lets say 2100 come from nutrient packed , not insulin spiking, unprocessed stuff , and the other 400 come from the local ice cream shop right by me
I run 22-25 Miles a Week and workout 4 Days a week
I know if it fits into your macros your fine, but i feel like this could be different what do you guys think
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Thread: Ice Cream Every Night
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05-04-2011, 03:43 PM #1
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Ice Cream Every Night
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05-04-2011, 03:44 PM #2
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05-04-2011, 03:45 PM #3
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why would it be different...the only problem i see is that u are getting it from a local ice cream shop and therefore are not actually measuring out the food yourself...so it may add up to be more than 400 cals...buts that really nit picking...there is no way u will have a net gain of body fat if u stay within your calorie range regardless of the food you eat
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05-04-2011, 03:48 PM #4
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05-04-2011, 03:59 PM #5
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05-04-2011, 04:07 PM #6
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05-04-2011, 04:10 PM #7
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05-04-2011, 04:11 PM #8
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05-04-2011, 04:12 PM #9
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05-04-2011, 04:12 PM #10
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god dammit i wish i could have some ice cream
NY Rangers - NY Giants - NY Knicks - NY Yankees
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05-04-2011, 04:14 PM #11
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05-04-2011, 04:16 PM #12
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05-04-2011, 04:33 PM #13
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05-04-2011, 04:51 PM #14
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05-04-2011, 05:23 PM #15
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The past month I've had all carb sources come from processed and refined foods (vanilla pudding, graham crackers, sweets, etc) as opposed to my usual oats, potatoes, rice...and no difference on the scale or in the mirror. Only getting leaner and seeing the weight come down slowly . Oh and setting a few PRs along the way. So OP, pick whatever foods you want. Stop worry about little things like fitting in ice cream. Get your macros/calories in and make sure you get your micros in too.
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05-04-2011, 05:29 PM #16
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Love that! OP, ice cream is fine. I have myself a pint almost every other night (that's ~1080 calories right there), although I do make sure to slam down the protein shakes hard on these days to make up much of the remaining allotted cals. Ice cream is also on par with milk in terms of calcium absorption. A growing kid needs his calcium.
Ice Cream/Army Blog:
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05-04-2011, 05:41 PM #17
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05-04-2011, 05:51 PM #18
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05-04-2011, 05:54 PM #19
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05-04-2011, 05:58 PM #20
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05-04-2011, 06:39 PM #21
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05-04-2011, 06:55 PM #22
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05-04-2011, 07:01 PM #23
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05-04-2011, 07:09 PM #24
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05-04-2011, 08:08 PM #25
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05-04-2011, 08:52 PM #26
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05-04-2011, 09:30 PM #27
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