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  1. #1
    Registered User BulkedRunner's Avatar
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    Ice Cream Every Night

    Is it possible to fit in 400 calories worth of ice cream every night without getting fat, I need 2500 calories a day , lets say 2100 come from nutrient packed , not insulin spiking, unprocessed stuff , and the other 400 come from the local ice cream shop right by me

    I run 22-25 Miles a Week and workout 4 Days a week

    I know if it fits into your macros your fine, but i feel like this could be different what do you guys think
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  2. #2
    Registered User CHRIS925's Avatar
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  3. #3
    Will become a Natural Pro UCFBuilder's Avatar
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    why would it be different...the only problem i see is that u are getting it from a local ice cream shop and therefore are not actually measuring out the food yourself...so it may add up to be more than 400 cals...buts that really nit picking...there is no way u will have a net gain of body fat if u stay within your calorie range regardless of the food you eat
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  4. #4
    Rustler's Ambition fitnessbyjay's Avatar
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    How about you try to figure that out with your own calculations?

    This forum is going downhill so fast...9 out of 10 threads don't lead to any discussion and just some bullsh't..."can I eat this?"..."what's this IIFYM thing?"..."will pasta make me fat?"
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  5. #5
    LOCKED & LOADED PBateman2's Avatar
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    Fit it within your targeted cals/macros. You'll be fine.

    I have 2-3 scoops (B&J Chocolate Chip Cookie Dough) just about every night
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  6. #6
    Registered User zsarikey's Avatar
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    Artic zero ice cream 150 Cals a pint best. ****. Ever.
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  7. #7
    triathbrolete flinkpoyd01's Avatar
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    I make sure I have extra macros at the end of most days for making my own ice cream at home. I just blended up a batch of almond butter dark chocolate cheesecake and its in the fridge until I'm ready to toss it in the IC maker later on. I look forward to it daily.
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  8. #8
    Registered User midcoastking33's Avatar
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    If you gain fat on 2500 calories running 25 miles a week you're a wizard
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  9. #9
    Registered User MooseLaddin's Avatar
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    I believe it is definitely possible OP. I fit in 350-400 cal worth of ice cream a day myself so I don't think you shouldn't be able to with some manuevring of your macros and food selections.
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  10. #10
    PC pkahnman's Avatar
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    god dammit i wish i could have some ice cream
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  11. #11
    triathbrolete flinkpoyd01's Avatar
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    Originally Posted by pkahnman View Post
    god dammit i wish i could have some ice cream
    Unless ice cream contains allergens that prevent you from eating it, I don't see why you can't...
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  12. #12
    The Blank psychodiver9's Avatar
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    Originally Posted by midcoastking33 View Post
    If you gain fat on 2500 calories running 25 miles a week you're a wizard
    This. I thought those cals looked very low for that much activity. Tried the arctic zero very unimpressed. Not much flavor
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  13. #13
    Registered User Rob711's Avatar
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    Originally Posted by BulkedRunner View Post
    Is it possible to fit in 400 calories worth of ice cream every night without getting fat, I need 2500 calories a day , lets say 2100 come from nutrient packed , not insulin spiking, unprocessed stuff , and the other 400 come from the local ice cream shop right by me

    I run 22-25 Miles a Week and workout 4 Days a week

    I know if it fits into your macros your fine, but i feel like this could be different what do you guys think
    read a few threads around here and you will be able to answer this yourself,
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  14. #14
    Run until it hurts belairdfence99's Avatar
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    It's not different.
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  15. #15
    Factory of Energy Trillios's Avatar
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    The past month I've had all carb sources come from processed and refined foods (vanilla pudding, graham crackers, sweets, etc) as opposed to my usual oats, potatoes, rice...and no difference on the scale or in the mirror. Only getting leaner and seeing the weight come down slowly . Oh and setting a few PRs along the way. So OP, pick whatever foods you want. Stop worry about little things like fitting in ice cream. Get your macros/calories in and make sure you get your micros in too.
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  16. #16
    Future Soldier martinelli's Avatar
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    Originally Posted by Trillios View Post
    The past month I've had all carb sources come from processed and refined foods (vanilla pudding, graham crackers, sweets, etc) as opposed to my usual oats, potatoes, rice...and no difference on the scale or in the mirror. Only getting leaner and seeing the weight come down slowly . Oh and setting a few PRs along the way. So OP, pick whatever foods you want. Stop worry about little things like fitting in ice cream. Get your macros/calories in and make sure you get your micros in too.
    Love that! OP, ice cream is fine. I have myself a pint almost every other night (that's ~1080 calories right there), although I do make sure to slam down the protein shakes hard on these days to make up much of the remaining allotted cals. Ice cream is also on par with milk in terms of calcium absorption. A growing kid needs his calcium.
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  17. #17
    Registered User Goldfurnace's Avatar
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    eat dat icecream man, you stay sane longer and it doesnt interfere with any of the nutritional needs, cals in cals out. good eating.
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  18. #18
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    Originally Posted by midcoastking33 View Post
    If you gain fat on 2500 calories running 25 miles a week you're a wizard
    You've never heard the legend of Endomorph the Magician?



    j/k
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  19. #19
    Med Student arigra123's Avatar
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    My dad owns a ice cream / milkshake / frozen yogurt store. I plan to fit in a frozen yogurt every single day.
    http://forum.bodybuilding.com/showthread.php?t=121703981
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  20. #20
    Registered User kdog1189's Avatar
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    Eat some ice cream. Heck, if it is made will real products (milk, eggs, real chocolate or fruit, etc) it might not even have a half way decent micronutrient profile.
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  21. #21
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    Originally Posted by arigra123 View Post
    My dad owns a ice cream / milkshake / frozen yogurt store. I plan to fit in a frozen yogurt every single day.
    lucky lucky mofo!
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  22. #22
    Anti-Parrot PWOGasMan's Avatar
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    I fit a whole pint into my macros!








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  23. #23
    Registered User BulkedRunner's Avatar
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    pretty impressive, thanks for the help, basically my question is completely cleared up, sorry if it pissed anyone off, if you read the thread and didnt like it you shouldnt have clicked on it
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  24. #24
    Registered User DRstalepunch's Avatar
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    i eat a tastykake every day.

    as for ice cream, gonna buy some skinnycow later this week. gonna be fitting it in at night daily.
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  25. #25
    Registered User MooseLaddin's Avatar
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    Originally Posted by DRstalepunch View Post
    i eat a tastykake every day.

    as for ice cream, gonna buy some skinnycow later this week. gonna be fitting it in at night daily.
    those are a good move easiest of any ice cream to fit in the macros I think.
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  26. #26
    words and guitar yieldtonothing's Avatar
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    plan on eating ice cream everyday once it gets hot as ballsack outside
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  27. #27
    Glutes... they are back Cumulonimbus's Avatar
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    Yeah bro icecream calories are different, they make ya fat!!111!1 don't eat it!11!
    Just a weight lifter
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