Get em hot, Leave em wet. Chadsters 2013 journal!!!

[TheChadster08]

I've been working out for a while. But just wanna start a new one of these to keep track of it all.

Main reason why I lift? To keep in shape for my job and I always like to have goals set to better myself.

I actually just got done with chest but can just take a picture of my book that I use to write down what I did that day.

I'll also take some pics of my supplement stack.

[Farley1324]

You moving serious weight yet?

[TheChadster08]

You moving serious weight yet?

No. Can only probably do 225 on bench for about 5 now.

Haven't don't really heavy squats lately.

[Farley1324]

No. Can only probably do 225 on bench for about 5 now.

Haven't don't really heavy squats lately.

What squats have you done lately?

You best be gettin' squattin' m8

[TheChadster08]

What squats have you done lately?

You best be gettin' squattin' m8

I'll get a better number next time I do legs.

Probably close to 300, I hope.

[-Lucifer]

What squats have you done lately?

You best be gettin' squattin' m8

He squats using the 'guided squat machine'.

[mab23]

First page! make it happen Captain

[TheChadster08]

I've been in the gym, just haven't been posting it on here. I keep all my workouts in my book.



Left to right

Pre-workout, flex for joints, nitro for aminos, karbolyn for carbs and stacked with I load, then my protein.

[Farley1324]

Personally I think it's kind of wasteful to buy supplements for aminos and carbs.

FOOOOD

[TheChadster08]

Personally I think it's kind of wasteful to buy supplements for aminos and carbs.

FOOOOD

It helps me for when I'm going to work or bed at work. I can make a shaker full of carbs on my way to work without waking people up in the morning blending a protein shake or getting some food ready. Remind you, I'm up at 3-4am when I have to work. So no good option on food to grab on the way into work either.

[TheChadster08]

Did legs and shoulders today. I wanted to do it today, just before work tomorrow since I get doms really bad on the 3rd day.



Form wasn't so good on this one because it was 4th set and my knees keep coming in plus I think I had to much knee travel. But I'd say 275 isn't bad for 4.

[TheChadster08]

Been WAY too long since my last update. I work out as much as possible but I'm going to paramedic school October first so I'll have little more time to workout but studying will be first.

Today I wanted to do legs.

Squats:
135 WP
185 x 8
225 x 6
245 x 5

Romanian dead lifts: (just going for a nice deep stretch)
135 x 10 for 3 sets

Front squats:
135 x 8
185 x 5

Leg press:
4 plates x 12
6 plates x 10
8 plates x 5

Quads were shot because I was doing lunges between each set. 10 each leg.

Seated leg extensions:
100 x 15
105 x 12
100 x 12

Lying leg curls:
45 plate x 15
45 x 15
55 x 12

Felt great after this workout. Meaning I could literally barely walk out of the gym.

[TheChadster08]

Back and Bi.

Lat pulldown:
130 WU
160 x 8
180 x 6
200 x 5 (PR)

Bent over BB row:
135 x 10
155 x 10
155 x 10

Bent over DB row: Just to isolate and burn the back down good
55 x 10 for 3 sets

Seated low row: Held form great and squeezed each rep
265 x 12
265 x 15
265 x 12

Lat pushdown: All slow and squeezing.
110 x 12
120 x 12
120 x 12

BB curls:
65 x 10
75 x 10
65 x 10

Standing DB curls:
25 x 8
20 x 8
20 x 8

Hammer DB curls:
20 x 10 for 3 sets

Standing inward cable curls:
30 x 12
50 x 12
DS into 30 x fail

Biceps were already tight before I even started even though I've adjusted my grip to help prevent this but what ever. Planning on legs tomorrow.

[TheChadster08]

I'm working out but keep forgetting to update this thing.


Did Legs and shoulders today.

BB squats: 135 x WU
225 x 8
245 x 8
275 x 4
275 x 2

Standing OHP:
95 x 12
115 x 8 for 2 sets

Seated calf raises: (Slow up and down with squeezing at top)
45 x 12
90 x 10 for 2 sets

Leg press:
6 plates x 15
6 plates x 12 for 2 sets

Lateral DB raises:
20 x 8 for 2 sets
20 x 10

Lying leg curls:
70 x 12 for 3 sets

BB shrugs:
185 x 12 for 3

Seated leg ext:
105 x 16 2 sets
110 x 12

Front DB raises:
20 x 12
25 x 10
25 x 12

Walking lunges:
BW x 20 for 2 sets

Did a lot of stretching after this workout. A good 10 second hold, then another 3 second stretch even further into the motion.

[Ratamahatta]

Update your log *******. You're a firefighter, so I wanna see lots of deadlifts, step-ups and farmer's walks.

[TheChadster08]

Update your log *******. You're a firefighter, so I wanna see lots of deadlifts, step-ups and farmer's walks.

I'm weak as furk bro.

Did back and bi yesterday. But with it being a new gym it isn't the same equipment.

Lat pulldowns (not cable)
140 warmup
170 x 8
190 x 6
210 x 5 for 3 sets.

Bent over db rows
60 x 10
70 x 8
75 x 8 for 2 more sets.

Reverse DB incline flys
25 x 8 for 3 sets

Standing Alternating DB curls
30 x 10
35 x 8 for 3 sets

Standing Curl bar
60 x 10
80 x 8 for 3 sets

Bent over BB row
135 x 8
195 x 5
135 x 8
Damn grip was tired for some reason. I guess from squeezing at the top on curls.

Preacher curls:
bar plus 10s for 8
10s and 5s for 8
"" "" till failure about 5

[TheChadster08]

Maybe I'll bring this back since its been a while lol.

[jfloycp]

Quench those sloot fires with your Chadster seed brah 😈