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  1. #3331
    CEO - Vandelay Industries viennafat's Avatar
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    Time for some pics.



    Here is one with a bit of a pump:









    just kidding!
    jokes on me.
    To clarify, that's not me.

    Time for some shtty pics. They're a bit older than I thought.

    Here is one from a couple of months ago. Kind of a pre-bulk pic(no pump) or at least in the initial stages.
    I've put on about 7lbs since this pic.



    Here is an arm shot from 3-4 weeks ago.
    I think I may have added just a bit more size in the meantime:

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  2. #3332
    K7-Leetha ch3v3ll3's Avatar
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    lmao dude I wtfed to myself on that first pic lol.
    http://tinyurl.com/ch3v3ll3

    "I've walked across the surface of the sun, seen events so tiny and so fast that they hardly can be said to have occurred at all. But you, Adrian...are just a man. And the world's smartest man poses no greater threat to me than does its smartest termite."
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  3. #3333
    CEO - Vandelay Industries viennafat's Avatar
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    Originally Posted by ch3v3ll3 View Post
    lmao dude I wtfed to myself on that first pic lol.
    lol

    That's what I look like in my dreams.

    But I figure that if I drop a couple of BF% points, I'll look like that anyway.


    trollface.exe
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  4. #3334
    basically crossfit BabyOilBrah's Avatar
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    bob in
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  5. #3335
    Registered User moshvr's Avatar
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    Ha ... also had a "wtf" moment at the first picture.
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  6. #3336
    CEO - Vandelay Industries viennafat's Avatar
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    Originally Posted by BabyOilBrah View Post
    bob in
    Holy sht...
    This log just got a whole lot more oily.

    Good to see you in here, brah.
    Nothing too exciting for the most part. Just trying to put in some work.

    Originally Posted by moshvr View Post
    Ha ... also had a "wtf" moment at the first picture.
    lol
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  7. #3337
    Registered User Sinaku5's Avatar
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    Originally Posted by ch3v3ll3 View Post
    lmao dude I wtfed to myself on that first pic lol.
    Originally Posted by moshvr View Post
    Ha ... also had a "wtf" moment at the first picture.
    This bro. Lol.

    Still arms are looking solid.
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  8. #3338
    CEO - Vandelay Industries viennafat's Avatar
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    Thanks, M.
    They would look more impressive if I was 5'7" and 10% BF.
    Need another good inch for them to look decent.
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  9. #3339
    Registered User fittofattofit's Avatar
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    Originally Posted by viennafat View Post

    Here is an arm shot from 3-4 weeks ago.
    I think I may have added just a bit more size in the meantime:

    Good pic Tom. You've got great size and shape to your arms and forearms and you've got thick traps and you're also looking lean ~12-13%. With the increase in your lifting volume and the fact that the deadlifts and squats are back on the agenda I think you'll start to see more mass added as well. Good work coming back after your injuries!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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  10. #3340
    Registered User Halfway's Avatar
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    omg i was like omg then it all vanished when I realized it was a pec=roll

    although if you drop to 8% bf you probably wont look far off a smaller verion of the hunk of studmuffin you posted
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  11. #3341
    The Midnight Milkman juicydanglers's Avatar
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    bricks were shat

    then we came to the real pics and bricks were still shat at the hariest phucking forearms Ive ever seen, those babies need there own hairdresser
    They said you were done!


    they said you had no chance!


    will you sacrifice to win?
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  12. #3342
    CEO - Vandelay Industries viennafat's Avatar
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    Originally Posted by fittofattofit View Post
    Good pic Tom. You've got great size and shape to your arms and forearms and you've got thick traps and you're also looking lean ~12-13%. With the increase in your lifting volume and the fact that the deadlifts and squats are back on the agenda I think you'll start to see more mass added as well. Good work coming back after your injuries!
    Thanks, Andrew. Will be definitely working hard over the next few months to keep adding some mass.
    I'm feeling relatively good so I hope I make some good progress in that area without getting fat.

    The pics lose a bit of the detail, too. (probably the photographer's fault )
    Although I think I may be more like 14%, maybe 14.4% BF.

    Originally Posted by Halfway View Post
    omg i was like omg then it all vanished when I realized it was a pec=roll

    although if you drop to 8% bf you probably wont look far off a smaller verion of the hunk of studmuffin you posted
    lol @ pec roll.

    That's a good point. When you're shredded, it always amplifies the mass.

    You're looking juicy yourself.
    Damn, I'm mirin.
    (possibly homo)

    Originally Posted by juicydanglers View Post
    bricks were shat

    then we came to the real pics and bricks were still shat at the hariest phucking forearms Ive ever seen, those babies need there own hairdresser
    fackin lol!

    Back in Greece, those would be considered mildly hairy.
    I don't want to scare you, but in that pic they were recently trimmed.

    notsrs

    But on a serious note, the biggest reason I never take leg pics is because those motherfukers are truly hairy. (and there is no way I'm shaving them)
    I could have mr. Olympia quads and you'd barely be able to see the tear drops.
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  13. #3343
    Registered User Sinaku5's Avatar
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    Lol funny stuff hairy legs of peace...post em!

    That troll pic u posted btw makes me want to cut down so bad
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  14. #3344
    CEO - Vandelay Industries viennafat's Avatar
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    Originally Posted by Sinaku5 View Post
    Lol funny stuff hairy legs of peace...post em!

    That troll pic u posted btw makes me want to cut down so bad
    Yeah, maybe I will post a leg pic.

    I hear you. That's a nice cut up physique.
    You don't need to be huge to look big when your cut up like that.
    Nice to be both, though.
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  15. #3345
    CEO - Vandelay Industries viennafat's Avatar
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    February 24


    Chest


    Incline BB Press
    160x12
    160x10
    160x7
    150x8
    140x11

    Added 10lbs from last time which may have been a bit much, but only a difference of 1 rep on the first set.
    But it happened again where by the 3rd set I was drained.


    DB Flyes
    35x14
    35x14
    37.5x13


    Incline DB Press (higher incline)
    57.5x13
    57.5x12
    57.5x10
    50x11


    Decline BB Press
    115x8
    115x8

    Went nice and slow.
    Didn't push it cuz my shoulder was starting to bark.
    May start incorporating this more.


    Push ups
    13 reps
    9 reps


    Strength is rising, shoulder feels "ok". Not great, but hopefully the therapy will make some improvement.
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  16. #3346
    Registered User Sinaku5's Avatar
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    heavy ass incline bp and flys Tom.

    You really do got a great strength base there.
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  17. #3347
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    10lbs looked like the perfect bump for those incline BB presses Tom...... you still knocked out 29 reps over three sets and then went and added weight to the DB presses. It looks like you'll be good to go for repping 170 next week, provided that your shoulder still feels good. Do you feel that the shoulder is any 'better' since the ART? (I know it's early days but after the initial pain a lot of people say they feel great)
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  18. #3348
    CEO - Vandelay Industries viennafat's Avatar
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    Originally Posted by Sinaku5 View Post
    heavy ass incline bp and flys Tom.

    You really do got a great strength base there.
    Thanks, Musid.
    I hope I can keep bumping those numbers.

    Originally Posted by fittofattofit View Post
    10lbs looked like the perfect bump for those incline BB presses Tom...... you still knocked out 29 reps over three sets and then went and added weight to the DB presses. It looks like you'll be good to go for repping 170 next week, provided that your shoulder still feels good. Do you feel that the shoulder is any 'better' since the ART? (I know it's early days but after the initial pain a lot of people say they feel great)
    Yeah, it wasn't bad session.

    I'm not sure about the shoulder to tell you the truth. I had a couple of days where it felt good and others where it felt as it did before.
    Can't say a very noticeable difference yet. But I have another session tomorrow (sort of excited and afraid at the same time) so we'll see how I feel after the 2nd treatment.
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  19. #3349
    K7-Leetha ch3v3ll3's Avatar
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    Originally Posted by viennafat View Post
    Yeah, maybe I will post a leg pic.

    I hear you. That's a nice cut up physique.
    You don't need to be huge to look big when your cut up like that.
    Nice to be both, though.
    who is that? stats on that mofugga?
    http://tinyurl.com/ch3v3ll3

    "I've walked across the surface of the sun, seen events so tiny and so fast that they hardly can be said to have occurred at all. But you, Adrian...are just a man. And the world's smartest man poses no greater threat to me than does its smartest termite."
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  20. #3350
    K7-Leetha ch3v3ll3's Avatar
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    160 x 12 is good work on incline, Tom. Still dieting, too?
    http://tinyurl.com/ch3v3ll3

    "I've walked across the surface of the sun, seen events so tiny and so fast that they hardly can be said to have occurred at all. But you, Adrian...are just a man. And the world's smartest man poses no greater threat to me than does its smartest termite."
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  21. #3351
    CEO - Vandelay Industries viennafat's Avatar
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    Originally Posted by ch3v3ll3 View Post
    who is that? stats on that mofugga?
    I have no idea actually. I just grabbed a random pic from a thread.

    Originally Posted by ch3v3ll3 View Post
    160 x 12 is good work on incline, Tom. Still dieting, too?
    Thanks, man. I hope my shoulder and pec start feeling better and I can get dat strength up.
    So far, so good.

    I'm dieting alright. 3,300 calories the other day.
    Lean bulking for another couple of months.
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    CEO - Vandelay Industries viennafat's Avatar
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    Gonna try this exercise next time I go to a gym.
    Looks like a winner. (as soon as I figure out whether it's an isolation or compound move)


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  23. #3353
    K7-Leetha ch3v3ll3's Avatar
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    Originally Posted by viennafat View Post
    I have no idea actually. I just grabbed a random pic from a thread.



    Thanks, man. I hope my shoulder and pec start feeling better and I can get dat strength up.
    So far, so good.

    I'm dieting alright. 3,300 calories the other day.
    Lean bulking for another couple of months.

    Hmmm. Would like to get there on this cut. He's prolly a true 7 or 8 bodyfat.
    http://tinyurl.com/ch3v3ll3

    "I've walked across the surface of the sun, seen events so tiny and so fast that they hardly can be said to have occurred at all. But you, Adrian...are just a man. And the world's smartest man poses no greater threat to me than does its smartest termite."
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    February 26


    Back


    Wide Grip BW Pull ups
    10 reps
    10 reps
    8 reps
    5 reps
    w/ Resistance band x 10

    Fack! I dunno what happened on that last set.
    I think I will start doing pull ups twice a week. Or maybe alternate with chin ups or something.
    I want to increase those numbers (getting better at pull ups is always something in the back of my mind. I suck at them.)
    I'll probably start doing some weighted ones too.


    BB Rows - Yates style
    170(77kg)x12, 11, 10
    150x13

    Tight form, really squeezing the back.


    DB Rows
    105(47kg)x3x10

    Light weight, baby.

    notsrs


    Seated Rows (thick strength band)
    13 Reps
    12 Reps
    11 Reps


    BB Shrugs
    235x16
    255(115kg)x14, 13
    235x14
    215x15

    Traps activated.


    Twas a good session. Things moving in the right direction.
    My palms are really sore today. lol

    Chiro session later today. It's gonna be painful again. Especially since i have some DOMS.

    Also picked up a pair of these:


    Just for something different.
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  25. #3355
    basically crossfit BabyOilBrah's Avatar
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    Killed it Tom! Strong rowing everywhere. Nice pickup on the fatgripz too, prepare for swole forearms.
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  26. #3356
    CEO - Vandelay Industries viennafat's Avatar
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    Originally Posted by BabyOilBrah View Post
    Killed it Tom! Strong rowing everywhere. Nice pickup on the fatgripz too, prepare for swole forearms.
    Thanks, big guy.

    I'm curious to see how the fat gripz feel.
    Looking for some sick gainz.
    But I'll settle for a good pump.
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  27. #3357
    The Midnight Milkman juicydanglers's Avatar
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    Fatgrips for the popeye forearms

    your pullups are pretty decent for a 200 pound kunt

    drop down to 180, then they're really phuckin easy
    They said you were done!


    they said you had no chance!


    will you sacrifice to win?
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  28. #3358
    CEO - Vandelay Industries viennafat's Avatar
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    Alright, so maybe when I cut they'll increase.
    Still won't get near 20.

    And I wonder if the fat gripz will assist in anything else aside forearms.
    According to them (the company) they make it seem as if using a thick bar will help with strength and hypertrophy in other areas (aside from the forearms).
    I'll try them out and see how they feel.
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  29. #3359
    basically crossfit BabyOilBrah's Avatar
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    pullups do get so much easier if you drop like 10lbs. Makes a big difference.
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  30. #3360
    CEO - Vandelay Industries viennafat's Avatar
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    Originally Posted by BabyOilBrah View Post
    pullups do get so much easier if you drop like 10lbs. Makes a big difference.
    Good call.
    I remember last time I cut they went up a bit.



    Forgot to mention how the therapy went yesterday.
    One word: Painful! More acupuncture with electric stimulation and then of course the active release therapy.
    In some areas it was less painful than last time, but he raped my pec minor. I swear I almost started blacking out at some point.

    I don't want to jinx anything, but today it feels pretty good. So in another day after this beating subsides, I'm curious to see how it will feel then if it already feels decent.
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