recently my gym partner has mentioned working out 5 days a week, he suggested:
monday - Chest, triceps
tuesday - back, biceps
wednesdays - legs, abs
thrusday - rest
friday - shoulders, chest
i would call myself a hardgainer, i am taking PHD PharmaGain and trying to eat well and regularly, would working out 4 times a week be a bad idea for bulking?
also if anyone can think of any better variations to my days, please say!