Hey everyone, I would really appreciate any advice here
I just finished a 3 month cutting diet from 210 to 180. Most of the weight I lost was water, fat and a little bit of muscle. Now I feel like i have a better foundation to bulk up from at my current stats
Here is my planned bulking diet.....very simple
3000 Calories per day (500 cal surplus)
Around 200g protein per day
I will try to get less than 100g of fat each day
Now i know that this is not very detailed but I want to stick to a very simple bulking diet at 500 cal surplus.
My main question is this.......how much weight should I expect to gain each month on a 500 cal surplus and assuming I only get around 100g of fat or less each day and 200g of protein each day will I gain alot of body fat on this diet? Or will fat gains be limited and i will put on primarily muscle on this diet?
Basically I want to avoid putting any of the fat back on that I spent 3 months cutting from 210 to 180.