Do my arms look small?

[fatdaddy67]

asdfsd

[wayy4]

Looks like 14'' (srs)

this iam six foot op and mine are 16 and a tiny some and they look bigger yours look 14 srs

[y0lked]

eat more and do some compound lifts

yupp. bench and squat are following a german loading pattern. then i have a pull day dedicated to itself. 3 low volume workouts cycled every 5-6 days.

[primallifter]

[Mikeydel26]

eat more and do some compound lifts

This

You don't look bad OP, but you might be overdoing it with the arm workouts. Don't overtrain your arms, work on the wings, and eat more and you'll be gtg

[roronoa3000]

chinups for biceps? lol

notsureifsrs

[Papweboy007]

decline close grip.

Repping more than your max bench on decline close grip =lack of chest strength

[Gnadenlos]

and not a weight was lifted that day

[y0lked]

Repping more than your max bench on decline close grip =lack of chest strength

i agree.

[Palmer94]

decline close grip.

if I learned correctly people BENCH more than they close grip, no matter what. Troll this site harder, you left M&S because you didn't get the praise you're egotistical pussy ass wanted. And keep trolling with the 485 deadlift.

I coulda swore you broke your back..

[graeme666]

if i learned correctly people bench more than they close grip, no matter what. Troll this site harder, you left m&s because you didn't get the praise you're egotistical pussy ass wanted. And keep trolling with the 485 deadlift.

I coulda swore you broke your back..

ohhhhh snap!

[Yobie]

Your arms are small because your 180 pounds...What am I missing? Your tall so it takes more mass to look bigger. Im 6'2 and still consider myself skinny at 220

[Abaddon1]

if I learned correctly people BENCH more than they close grip, no matter what. Troll this site harder, you left M&S because you didn't get the praise you're egotistical pussy ass wanted. And keep trolling with the 485 deadlift.

I coulda swore you broke your back..

OP: your arms routine is over training.
Your arms are small because you don't know what the **** you're doing, and refuse to take advice.

[Workout4ever]

you sure you're measuring them right op?

[Nonsense916]

OP what gym you go to *******

[GoodShoot]

dude when you're tall you almost have to have good arm genetics to have good looking arms

just the way it is

[pkahnman]

um you dont have 16inch arms

[theduckwa]

I reckon at 6'1 you should be 200 pound + brah
gj but

[justhime]

I reckon at 6'1 you should be 200 pound + brah
gj but

This. Keep eating brah, the size will show soon enough.

[oxs22]

theyre in proportion but youre not carrying a lot of mass to begin with

[Abaddon1]

theyre in proportion but youre not carrying a lot of mass to begin with

LOLs But he's a Strength and Conditioning Coach, didn't you know??

[srsthreadissrs]

no lats at all

[Rockchalk0420]

I like 21s

wide grip standing bb curls too. 18.5" pumped checkn in.

[Ex0t1c123456]

u need to train dem lats son

[Papweboy007]

OP: your arms routine is over training.
Your arms are small because you don't know what the **** you're doing, and refuse to take advice.

Abaddon? We got the whole crew, lol

[Abaddon1]

Abaddon? We got the whole crew, lol

And Cameren's here too...

[KaptKrunch]

Sarcoplasmic > Myofibril

where is your god now?

[DontNegImPreggo]

yea i dont even look like i lift outside of the gym

I know that feel bro. My arms go up a little bit more than an inch when pumped. Current goal is to look like I do pumped 24/7.

[ezra76]

Kind of but mostly cause you are higher bf%. Mine are just over 16 but I'm also less bodyfat and obviously small joints with my weight stats.

[Papweboy007]

Upload this image for me Papweboy.
]

Not enough post count bro, JH here btw