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  1. #1
    Hora e Sempre y0lked's Avatar
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    Do my arms look small?

    Bout 16 inches with a pump. Took this pic right after pullups... why do my arms look soo tiny?




    Arm workout looks like this:

    Decline close grip bench:
    185 x 6
    205 x 5
    225 x 5

    Standing Overhead dbell extensions:
    55lbs x 8
    70lbs x 8

    Rope press down Super set with vbar press down:
    2 sets 12-20

    Chinups:
    2 sets of 6-8

    Hammer curls:
    35's x 8
    40's x 8
    45's x 6
    50's x 4

    barbell curls:
    80lbs x 8
    65lbs x 10

    wut do misc?
    Bench: 235 Squat: 350 Deadlift: 495
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  2. #2
    Registered User GreenZerg's Avatar
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    Looks like 14'' (srs)
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  3. #3
    Registered User Chronic93's Avatar
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    Try measuring without a pump?
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  4. #4
    Hora e Sempre y0lked's Avatar
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    Originally Posted by GreenZerg View Post
    Looks like 14'' (srs)
    lmao no lie
    Originally Posted by Chronic93 View Post
    Try measuring without a pump?
    bout 15 inches no pump
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  5. #5
    Steady getting blown DanielGhita's Avatar
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    Your whole body looks weak tbh.

    Start taking steroids.
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  6. #6
    Without Limits JCV's Avatar
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    if you have to ask, then yes
    "It is not enough for me to win. My enemies must lose."


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  7. #7
    Bulk till I die jarryd2018's Avatar
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    Originally Posted by GreenZerg View Post
    Looks like 14'' (srs)
    This, my arms are smaller than 16 and look bigger than yours.
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  8. #8
    Hora e Sempre y0lked's Avatar
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    Originally Posted by jarryd2018 View Post
    This, my arms are smaller than 16 and look bigger than yours.
    do u think 3 inches of height make that much more of a difference?
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  9. #9
    Registered User nathwoz's Avatar
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    Are you measuring not using inches or something?


    Do a relaxed side, or one to similar to my avi


    They look about 13-14! Mine are like 15.5 and look way bigger lol.
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  10. #10
    Banned SPAIZGOUT's Avatar
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    The wide waist might be diminishing the appearance of arm-size.

    Solution: Get bigger.
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  11. #11
    Registered User TheCreator0115's Avatar
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    the look kinda small could use some work bro
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  12. #12
    Registered User ruthx's Avatar
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    chinups for biceps? lol
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  13. #13
    Bulk till I die jarryd2018's Avatar
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    Originally Posted by y0lked View Post
    do u think 3 inches of height make that much more of a difference?
    Doubtful, what's your armspan? I have really long arms, my armspan is around 6'4"
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  14. #14
    Brah rah ra ah ah Saki's Avatar
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    You have high bi's. Same as me.

    They're a bitch and could have something to do with it
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  15. #15
    Registered User amm165's Avatar
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    Triceps look pretty small ...work them it would make your arms look bigger over all..(could be wrong who's with me ?) Lol
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  16. #16
    Registered Sick Kunt sjsharks38's Avatar
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    Originally Posted by DanielGhita View Post
    Your whole body looks weak tbh.
    this
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  17. #17
    Hora e Sempre y0lked's Avatar
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    Originally Posted by umadbroseph View Post
    Your arms grow a full inch during a pump? wow.
    yea i dont even look like i lift outside of the gym
    Originally Posted by nathwoz View Post
    Are you measuring not using inches or something?


    Do a relaxed side, or one to similar to my avi


    They look about 13-14! Mine are like 15.5 and look way bigger lol.
    yea inches bro. my arms have always been small and my upper body strength has always lacked. my calves are bigger than my arms lol
    Originally Posted by ruthx View Post
    chinups for biceps? lol
    yea
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  18. #18
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    16 1/2 <------

    You do any heavy arm work OP? That has been makin mine grow like a weed lately
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  19. #19
    Registered User mitchconner's Avatar
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    Originally Posted by ruthx View Post
    chinups for biceps? lol
    ...chin ups are one of the best exercises for biceps.
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  20. #20
    free sarcasm DRINKLIFTER's Avatar
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    How often do you do that arm workout?
    Nothing is mandatory when you're naked.

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  21. #21
    Hora e Sempre y0lked's Avatar
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    Originally Posted by jarryd2018 View Post
    Doubtful, what's your armspan? I have really long arms, my armspan is around 6'4"
    mine is prolly around that
    Originally Posted by amm165 View Post
    Triceps look pretty small ...work them it would make your arms look bigger over all..(could be wrong who's with me ?) Lol
    i bench and overhead press heavy and hit my tris when they are fresh....
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  22. #22
    Registered User OrgangeCrayon's Avatar
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    damn son, mines 15 flex... and looks bigger (srsish, but ehh)


    looks fine I guess (no homoz)
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  23. #23
    Registered User ruthx's Avatar
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    Originally Posted by y0lked View Post
    yea i dont even look like i lift outside of the gym

    yea inches bro. my arms have always been small and my upper body strength has always lacked. my calves are bigger than my arms lol


    yea
    chinups is for back.

    work on forearms ,it will make your arm appear bigger
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  24. #24
    Registered User KJEnriquez16's Avatar
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    Nah man they don't look small..

    Don't look big either but they ight
    Stats:
    165lbs @ 5'6

    Back Squat: 300lbs ATG
    Front Squat: 275lbs
    Bench: 225lbs
    Deadlift: 405lbs
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    Got juice?
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  25. #25
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    Originally Posted by SPAIZGOUT View Post
    The wide waist might be diminishing the appearance of arm-size.

    Solution: Get bigger.
    This too for sure
    Every strike brings me closer to the next home run.
    –Babe Ruth

    Help make a difference. St. Judes
    http://forum.bodybuilding.com/showthread.php?t=160862521
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  26. #26
    Hora e Sempre y0lked's Avatar
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    Originally Posted by im_Jvo View Post
    16 1/2 <------

    You do any heavy arm work OP? That has been makin mine grow like a weed lately
    arm workout is as above.
    Originally Posted by mitchconner View Post
    ...chin ups are one of the best exercises for biceps.
    yupp. and work part of the tris (srs)
    Originally Posted by DRINKLIFTER View Post
    How often do you do that arm workout?
    once a week

    Monday- legs
    tueday- off
    wednesday- chest n shoulder
    thursday- off
    friday- back n traps
    then either sat or sun is arms and abs with the other day being rest. eating close to 4.2k calories a day... gained about 10 lbs in the last 2 weeks.
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  27. #27
    How about another egg? Lethalextreme's Avatar
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    Originally Posted by ruthx View Post
    chinups for biceps? lol
    Quite possibly the most retarded statement ever. GTFO.
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  28. #28
    Steady getting blown DanielGhita's Avatar
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    Originally Posted by y0lked View Post
    arm workout is as above.

    yupp. and work part of the tris (srs)

    once a week

    Monday- legs
    tueday- off
    wednesday- chest n shoulder
    thursday- off
    friday- back n traps
    then either sat or sun is arms and abs with the other day being rest. eating close to 4.2k calories a day... gained about 10 lbs in the last 2 weeks.
    lol idiot
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  29. #29
    Hora e Sempre y0lked's Avatar
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    Originally Posted by OrgangeCrayon View Post
    damn son, mines 15 flex... and looks bigger (srsish, but ehh)


    looks fine I guess (no homoz)
    yea no lie my arms and chest have always appeared small.
    Originally Posted by ruthx View Post
    chinups is for back.

    work on forearms ,it will make your arm appear bigger
    chinups are great for bis. i dont use straps for anything even deadlifts. maybe ill throw in more forearm work
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  30. #30
    Registered User ruthx's Avatar
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    Originally Posted by mitchconner View Post
    ...chin ups are one of the best exercises for biceps.
    i really hope you are no serious.closegrip chins are for the lower lats
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