Reply
Results 1 to 8 of 8
  1. #1
    Strong Like Bull cassas00's Avatar
    Join Date: Apr 2010
    Age: 34
    Posts: 288
    Rep Power: 274
    cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50)
    cassas00 is offline

    Question What's the difference between Omega 3 and 3-6-9

    Why do people insist on taking Omega 3's?

    Isn't 3-6-9 much better?

    Is there any distinct disadvantages taking Omega 3 rather than Omega 3-6-9?

    Or is it just the cost?
    Reply With Quote

  2. #2
    Registered User joebrosef's Avatar
    Join Date: Jul 2010
    Age: 33
    Posts: 8,040
    Rep Power: 6748
    joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000)
    joebrosef is offline
    we already get plenty of omega 6s and 9s from any food we eat.
    Reply With Quote

  3. #3
    Registered User mannydawg's Avatar
    Join Date: Dec 2009
    Location: United States
    Posts: 4,618
    Rep Power: 4954
    mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500)
    mannydawg is offline
    Originally Posted by joebrosef View Post
    we already get plenty of omega 6s and 9s from any food we eat.
    this, and the carbon-carbon bond is located on different locations of the fatty acid chain.
    Reply With Quote

  4. #4
    Cooler than you. Shrederator's Avatar
    Join Date: Feb 2011
    Age: 38
    Posts: 3,266
    Rep Power: 4231
    Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500)
    Shrederator is offline
    I just go with the 3-6-9 so I can be all,

    "3-6-9 Damn you fine, move it to me sock it to me one mo time, Get low, get low, get low get low get low."
    I achieve nutritional fortitude by a method which shall not be named, lest the peasants learn to read.
    Reply With Quote

  5. #5
    Strong Like Bull cassas00's Avatar
    Join Date: Apr 2010
    Age: 34
    Posts: 288
    Rep Power: 274
    cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50)
    cassas00 is offline
    Originally Posted by Shrederator View Post
    I just go with the 3-6-9 so I can be all,

    "3-6-9 Damn you fine, move it to me sock it to me one mo time, Get low, get low, get low get low get low."
    Haha... Sweat drip down my balls....
    Reply With Quote

  6. #6
    Strong Like Bull cassas00's Avatar
    Join Date: Apr 2010
    Age: 34
    Posts: 288
    Rep Power: 274
    cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50)
    cassas00 is offline
    Originally Posted by joebrosef View Post
    we already get plenty of omega 6s and 9s from any food we eat.
    I see, how much EPA & DHA would you suggest to consume a day? I have found triple strength Omega 3's, 330 EPA & 220 DHA so I was thinking of taking 2 capsules a day.... which would give me 1100mg of EPA&DHA....
    Reply With Quote

  7. #7
    Registered User mannydawg's Avatar
    Join Date: Dec 2009
    Location: United States
    Posts: 4,618
    Rep Power: 4954
    mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500) mannydawg is a glorious beacon of knowledge. (+2500)
    mannydawg is offline
    Originally Posted by cassas00 View Post
    I see, how much EPA & DHA would you suggest to consume a day? I have found triple strength Omega 3's, 330 EPA & 220 DHA so I was thinking of taking 2 capsules a day.... which would give me 1100mg of EPA&DHA....
    http://whole9life.com/fish-oil/
    Reply With Quote

  8. #8
    Strong Like Bull cassas00's Avatar
    Join Date: Apr 2010
    Age: 34
    Posts: 288
    Rep Power: 274
    cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50) cassas00 will become famous soon enough. (+50)
    cassas00 is offline
    Originally Posted by mannydawg View Post
    According to that calculator I require 1650mg of EPA&DHA.... so that's 3 capsules of my supplement!
    Last edited by cassas00; 05-03-2011 at 06:33 AM.
    Reply With Quote

Similar Threads

  1. What is the difference between amino 2222 and whey protein?
    By proteinshake4me in forum Supplements
    Replies: 0
    Last Post: 02-11-2004, 01:01 PM
  2. what is the difference between pull-ups and chins?
    By Swedish dude in forum Teen Bodybuilding
    Replies: 10
    Last Post: 10-26-2003, 04:54 PM
  3. What is the difference between 1-AD and 4-AD
    By weltweitefurcht in forum Supplements
    Replies: 20
    Last Post: 08-13-2003, 06:44 PM
  4. Replies: 3
    Last Post: 10-25-2002, 04:22 PM
  5. what is the difference between JM press and close-grip bench press?
    By placebo in forum Powerlifting/Strongman
    Replies: 4
    Last Post: 10-01-2002, 05:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts