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  1. #1
    Strong Like Bull cassas00's Avatar
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    Question What's the difference between Omega 3 and 3-6-9

    Why do people insist on taking Omega 3's?

    Isn't 3-6-9 much better?

    Is there any distinct disadvantages taking Omega 3 rather than Omega 3-6-9?

    Or is it just the cost?
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  2. #2
    Registered User joebrosef's Avatar
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    we already get plenty of omega 6s and 9s from any food we eat.
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  3. #3
    Registered User mannydawg's Avatar
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    Originally Posted by joebrosef View Post
    we already get plenty of omega 6s and 9s from any food we eat.
    this, and the carbon-carbon bond is located on different locations of the fatty acid chain.
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  4. #4
    Cooler than you. Shrederator's Avatar
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    I just go with the 3-6-9 so I can be all,

    "3-6-9 Damn you fine, move it to me sock it to me one mo time, Get low, get low, get low get low get low."
    I achieve nutritional fortitude by a method which shall not be named, lest the peasants learn to read.
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  5. #5
    Strong Like Bull cassas00's Avatar
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    Originally Posted by Shrederator View Post
    I just go with the 3-6-9 so I can be all,

    "3-6-9 Damn you fine, move it to me sock it to me one mo time, Get low, get low, get low get low get low."
    Haha... Sweat drip down my balls....
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  6. #6
    Strong Like Bull cassas00's Avatar
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    Originally Posted by joebrosef View Post
    we already get plenty of omega 6s and 9s from any food we eat.
    I see, how much EPA & DHA would you suggest to consume a day? I have found triple strength Omega 3's, 330 EPA & 220 DHA so I was thinking of taking 2 capsules a day.... which would give me 1100mg of EPA&DHA....
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  7. #7
    Registered User mannydawg's Avatar
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    Originally Posted by cassas00 View Post
    I see, how much EPA & DHA would you suggest to consume a day? I have found triple strength Omega 3's, 330 EPA & 220 DHA so I was thinking of taking 2 capsules a day.... which would give me 1100mg of EPA&DHA....
    http://whole9life.com/fish-oil/
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  8. #8
    Strong Like Bull cassas00's Avatar
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    Originally Posted by mannydawg View Post
    According to that calculator I require 1650mg of EPA&DHA.... so that's 3 capsules of my supplement!
    Last edited by cassas00; 05-03-2011 at 06:33 AM.
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