LAST ATTempt at 2011 Double T Transformation challenge!

[Respectmyhouse]

results are great !! already my body looks much nicer than my starting pics and it has not been long !! i still have a way to goo i am too scared that progress pics will ruin my end results so do not expect any lol !!

legs and cardio
squats 3 warm 3 heavy
lunges 1 warm 3 heavy
leg press 1 warm 2 heavy
leg curl - 1 warm 2 heavy

hanging leg raises - 3 sets failure
crunches- 3 sets till failure

cardio - 25 mins interval treadmill


going strong people !!!

[Simpy]

Love the interval training after all that leg work.

[Mr.Xrcise]

Don't be shy brother, post the progress pics and let everyone see how things are coming along! How are the legs feeling after that thrashing? You gave it one helluva go!!!

[MouseWeight]

I never posted progress pictures, just a few little teasers on a crappy camera so they left people guessing.

[Simpy]

You don't have to post the progress pics, but we want you to take them so that we can possibly use them for advertising if you win.

[MouseWeight]

You don't have to post the progress pics, but we want you to take them so that we can possibly use them for advertising if you win.

Yeah, that.

[Respectmyhouse]

i will take some progress pics but i will not post them lol at the end i will !! lol

i will win this watch and my legs are dead after that workout o man cause of my extra low carbss my legs cramp up so much

triceps and biceps
close grip bench- 3 warm 2 failure
barbell curls - 2 warm 2 failure
tricep pushdown- 1 warm 2 failure
alternating dumbell curls 1 warm 2 failure
lying across face extension- 1 warm 2 heavy
preacher curls dumbell- 1 warm 2 heavy

crazy pumps today and i will order some no betaa soon its gettting pricey buying all this meat trust mee lol ill get some soon

[MouseWeight]

Have a safe memorial weekend!

[phatlittle]

just curious brother...

how many reps are you usually doing for your warm ups and the others? i know you say failure but on average what are you looking at? 15-20? how do you measure how much weight you use? low weight high reps or very high weight and minimal reps til failure?


good luck man!

[Buffycat3]

I want to wish my fellow Double T Athletes a Happy Weekend and a Strong Workout!

[Respectmyhouse]

just curious brother...

how many reps are you usually doing for your warm ups and the others? i know you say failure but on average what are you looking at? 15-20? how do you measure how much weight you use? low weight high reps or very high weight and minimal reps til failure?


good luck man!

i use very heavy weight and fail withing 4-6 reps every time utter failure no bull !!

Chest abs and cardio

Flat Bench - 3 warm 3 failure
incline dumbell flyes- 1 warm 2 failure
decline bench- 1 warm 2 failure
Cable crossovers 1 warm 2 failure

hanging leg raises 3 sets failure
crunchs 3 sets failure

cardio - 25 mins interval treadmill traning

[Mr.Xrcise]

Hope you had a nice holiday weekend brother! How is the chest feeling after that session?

[Respectmyhouse]

dead brother dead !!!

my holiday was good how about yourself mr x


Back and cardio

Deadlifts- 3 warm 2 failure
pullups 3 sets till failure
bengt over bench rows- 1 warm 2 failure
close grip lat pull downs - 1 warm 3 failure

25 mins interval treadmill

HAs anyone else really have to admit betacene is by far their fav double t product ....? Mine is def i have not tried the new NO Beta yet soon im kind of low on funds lolol but betacene is giving me such amazing results its wild !!!

[Simpy]

Betacene is the tastiest, by far; but my favorite is the Nitromine.

[Mr.Xrcise]

My holiday was alright. Stayed by the wife's side for most of the day but I did have the opportunity to enjoy some grilled chicken, veggies and pineapples

I must agree, BetaCene is the tastiest. My all time favorite has to be the orange GlutaCene though!

[Respectmyhouse]

well if nitromine will def be the thing i buy after NObeta it has to be really good stuff!!

Legs and cardio
squats 3 warm 3 failure
lunges - 1 warm 2 failure
leg press- 1 warm 2 failure
leg curls - 1 warm 3 failure

cardio 30 mins interval training on treadmill

my cardio is getting better and better as well my weight is dropping nice and slow and im looking better every week so everyone watch out !!

eating such low carbs is killing my strenght but for my first exercise im stronger than ever and that is because of my betacene it really helps recover man its really a top 3 supp for life !!!

[Respectmyhouse]

hey really quick question can i participate in the lean body contest as well going on will it hurt my final outcome at all?

[fitnessman]

hey really quick question can i participate in the lean body contest as well going on will it hurt my final outcome at all?

No problem!

[MouseWeight]

hey really quick question can i participate in the lean body contest as well going on will it hurt my final outcome at all?

What lean body contest? Good luck!

[Respectmyhouse]

its on here lean body challenge check it out man worth a shot but i will focus way more on this so its all good i hope to maybe work for double t one day i have a great deal of faith in their company and their compassion for their customers !!

shoulders and cardio

dumbell shoulder press- 3 warm 3 failure
reverse flys - 1 warm 3 failure
upright rows - 1 warm 2 heavy
side dumbell raise - 1 warm 3 heavy

25 mins interval cardio on treadmil

[phatlittle]

are you working out 7 days a week?

[Respectmyhouse]

noo i work out 5 sometimes 6 days a week


chest and cardio
bench press- 3 warm 3 failure
incline dumbell flyes- 1 wwarm 2 failure
decline bench - 2 warm 2 failure
cable crossovers- 1 warm 2 failure


cardio 25 mins of interval treadmill cardio

my chest is really starting to stand out as one of my best muscles and i am sore every day after chest but still this betacene is really a godsend because i used to be beat for days after now its just more of a mild pump pain which is not bad at all so i really am lovbing betacene if you are not trying it i highly reccomend itt !!!!! b( orange is by far the best flavor)

[Mr.Xrcise]

Good luck to you in the Lean Body Challenge too!!

[Respectmyhouse]

back and cardio

bench dumbell rows- 3 warm 3 failure
pullups- 3 sets till failure
lat pulldowns- 1 warm 3 failure
free motion single arm row - 1 warm 2 failure

cardio - 30 mins interval cardio

feeling good and pumped and im really starting to lean out i really believe i can win this !!!!

[Mr.Xrcise]

The win is yours for the taking bro, you just have to go out and get it!

[Archfrank]

back and cardio

bench dumbell rows- 3 warm 3 failure
pullups- 3 sets till failure
lat pulldowns- 1 warm 3 failure
free motion single arm row - 1 warm 2 failure

cardio - 30 mins interval cardio

feeling good and pumped and im really starting to lean out i really believe i can win this !!!!

Failure = strong workouts! GJ man

[Respectmyhouse]

thank you all

Legs
squats- 3 warm 3 failure
lunges- 2 warm 2 failure
leg press- 1 warm 2 failure
leg curl- 1 warm 2 failure

so hot and sweaty today i would of not helped doing moree workout than that 99 in ny today o mann

[Mr.Xrcise]

The heat is kicking everyones tail at this point bro, but you still gave your legs a good thrashing!

[Respectmyhouse]

triceps and cardio
close gripp bench- 3 warm 3 failure
one arm tricep dumbell extension- 1 warm 2 failure
tricep push down- 1 warm 3 failure
dips - 3 sets till failure

hanging leg rasies- 3 failure
crunch- 3 failure

25 mins interval treadmill

beat today im going to the beach this weekend and im already looking nicee so watch outt!!!

[Respectmyhouse]

chest and cardio

flat bench - 3 warm 3 failure
incline dumbell flys- 1 warm 2 failure
delcline bench- 2 warm 2 failure
incline chest machine - 1 warm 2 failure
30 min interval treadmill


TOday my chest was extra pumped wow what a great workout !! my cardio has been very consistent and im starting to reallyu increase my speed my weight is also down and i am appearing very lean already my diet has been almost perfect with few cheats but they are def helping me mroe than hurting me because my carbs are so low regular that those days are just good for refeeds and help my workout endurance so much for the day or 2 after so its all good !!