Matz vs Genetics: training journal & thoughts

[pastorpritch]

Good work and awesome droid app!
Love how it tells your 1RM

[llahhsoj]

Supps:
P6 Black : 3 caps
1 scoop pina colada Craze
2 scoops wild berry GlutaTren




Good day this morning. No issues.

Thanks everyone. Yeah time flies!

Nice session man! How is that flavor of Craze?

[TheMatzah]

Craze tastes damn good, but didn't make me go all bonkers like it does to others.

Had a small scoop of blue raz sp too. Yum

[Marshall28]

Sweet app

[12ccopeland]

Craze tastes damn good, but didn't make me go all bonkers like it does to others.

Had a small scoop of blue raz sp too. Yum

Apple pie Craze was dem good. Didn't feel any effects on focus, energy, or endurance from only 1 scoop though, however I only had one scoop to try >.<

[TheMatzah]

ya cope, same here, 1 scoop of craze didn't do jack for me, tasty tho..





yo, first time turning my home laptop in weeks... been busy.


- about to hit golds before church, and fathers day brunch. I'm hoping things slow down so I can post more..

Training: I'm deciding on whether doing another run of Y3T or trying something new...toe is feeling better but doc said I'll be using the post op shoe another few weeks but CAN start leg training again today, just let pain be my guidance.. No calf raises tho.

Happy Fathers Day to all my fellow pops out there. Enjoy your day - I've still got to cut the grass later today, lol.

[fittofattofit]

Happy Father's Day Matz. Welcome back to the interwebz

[storm1507]

Good to see you again in here Matz. Enjoy your Father's Day.

[pastorpritch]

Good to see you "back" bro!
Happy Father's Day
let me know if you want to start that log

[wuskillz]

Happy Father's Day Matz!

Training is looking solid. Which app is that?

[12ccopeland]

Happy Father's Day Matz; enjoy your day

[TheMatzah]

Happy Father's Day Matz. Welcome back to the interwebz

thanks fit, u too!

Good to see you again in here Matz. Enjoy your Father's Day.

thanks bud, just wanted a quiet day - grass is still staring at me.

Good to see you "back" bro!
Happy Father's Day
let me know if you want to start that log

thanks bud, ya we need to

Happy Father's Day Matz!

Training is looking solid. Which app is that?

thanks, pain still but i dunno.

app is JEFIT for droid. its sexy

Happy Father's Day Matz; enjoy your day

thxs copeling



training looking at this one..

Mon: Lower
Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
SLDL or leg curl: 3-4X6-8/3'
Leg press: 2-3X10-12/2'
Another leg curl: 2-3X10-12/2'
Calf raise: 3-4X6-8/3'
Seated calf: 2-3X10-12/2'

Tue: Upper
Flat bench: 3-4X6-8/3'
Row: 3-4X6-8/3'
Incline bench or shoulder press: 2-3X10-12/2'
Pulldown/chin: 2-3X10-12/2'
Triceps: 1-2X12-15/1.5'
Biceps: 1-2X12-15/1.5'

For the thu/Fri workouts either repeat the first two or make some slight exercise substitutions. Can
do deadlift/leg press combo on Thu, switch incline/pulldown to first exercises on upper body
day. A lot depends on volume tolerance, if the above is too much, go to 2-3X6-8 and 1-2X10-12


only vice with these programs is math % and maxes from wk 2 wk 3 etc...hate math

[llahhsoj]

ya cope, same here, 1 scoop of craze didn't do jack for me, tasty tho..





yo, first time turning my home laptop in weeks... been busy.


- about to hit golds before church, and fathers day brunch. I'm hoping things slow down so I can post more..

Training: I'm deciding on whether doing another run of Y3T or trying something new...toe is feeling better but doc said I'll be using the post op shoe another few weeks but CAN start leg training again today, just let pain be my guidance.. No calf raises tho.

Happy Fathers Day to all my fellow pops out there. Enjoy your day - I've still got to cut the grass later today, lol.

Happy Fathers Day man! I am now just on Workout 3 of Week 9. I deloaded before this week. I love Y3T, but I am getting board with it.

[fittofattofit]

training looking at this one..

Mon: Lower
Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
SLDL or leg curl: 3-4X6-8/3'
Leg press: 2-3X10-12/2'
Another leg curl: 2-3X10-12/2'
Calf raise: 3-4X6-8/3'
Seated calf: 2-3X10-12/2'

Tue: Upper
Flat bench: 3-4X6-8/3'
Row: 3-4X6-8/3'
Incline bench or shoulder press: 2-3X10-12/2'
Pulldown/chin: 2-3X10-12/2'
Triceps: 1-2X12-15/1.5'
Biceps: 1-2X12-15/1.5'

For the thu/Fri workouts either repeat the first two or make some slight exercise substitutions. Can
do deadlift/leg press combo on Thu, switch incline/pulldown to first exercises on upper body
day. A lot depends on volume tolerance, if the above is too much, go to 2-3X6-8 and 1-2X10-12


only vice with these programs is math % and maxes from wk 2 wk 3 etc...hate math

The programme looks good. I don't like leg curls so I'd vote for SLDLs/GHRs on lower day. Deads for Thursday and incline press for Friday sounds good

[pastorpritch]

thanks bud, ya we need to


training looking at this one..

Mon: Lower
Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
SLDL or leg curl: 3-4X6-8/3'
Leg press: 2-3X10-12/2'
Another leg curl: 2-3X10-12/2'
Calf raise: 3-4X6-8/3'
Seated calf: 2-3X10-12/2'

Tue: Upper
Flat bench: 3-4X6-8/3'
Row: 3-4X6-8/3'
Incline bench or shoulder press: 2-3X10-12/2'
Pulldown/chin: 2-3X10-12/2'
Triceps: 1-2X12-15/1.5'
Biceps: 1-2X12-15/1.5'

For the thu/Fri workouts either repeat the first two or make some slight exercise substitutions. Can
do deadlift/leg press combo on Thu, switch incline/pulldown to first exercises on upper body
day. A lot depends on volume tolerance, if the above is too much, go to 2-3X6-8 and 1-2X10-12


only vice with these programs is math % and maxes from wk 2 wk 3 etc...hate math

Set up the log whenever your ready bro

[TheMatzah]

meh scrapped that idea, gonna do HRT solo instead for a bit...

working with a masters bb'er champ in a few days, setting me up with a nice program and get my nutrition back on point (again)


here he is


quads are jacked., forearms size of my head in person.

[fittofattofit]

^^^^ damn those quads I want those ... he looks the real deal! Who is he?
What are your plans in the medium term Matz? Competing or just bulking/getting stronger?

[TheMatzah]

Supps:
P6 Black.. 3 caps twice a day
NOX 2.0 orange... 1.5 scoops
ConCret.. 1 scoop watermelon
AminoX.. 1 scoop fruit punch




NOTES: the 3rd set of each exercise is 6 reps with 5 second negatives on each rep. The app doesn't have this option to enter as negatives.

Also the first exercise is seated military press, couldnt find it on list for app. Still getting used to it.

[TheMatzah]

Fit

He's James Hampton. Overall nice dude, a friend of a friend. He's training for the Masters Olympia in Miami at end of the year. With the help of TRUEMASS 1200 and CELLMASS 2.0, he's put on about 2 lbs a week for the past month.

No competing for me. Just want to get back how I was pre hernia but better and bigger.

[12ccopeland]

In to see some gains from working with that fellah

[Marshall28]

In for dem gainz

[pastorpritch]

http://forum.bodybuilding.com/showth...hp?t=154836383
^^^ Worth a look

[fittofattofit]

Fit

He's James Hampton. Overall nice dude, a friend of a friend. He's training for the Masters Olympia in Miami at end of the year. With the help of TRUEMASS 1200 and CELLMASS 2.0, he's put on about 2 lbs a week for the past month.

No competing for me. Just want to get back how I was pre hernia but better and bigger.

You're not that far off your pre-hernia size if I'm right and I suspect that your strength is close to what it was if you were training in the same way. What do you reckon was your heaviest lean weight before the injury?

[Boomer29]

Quads on that man good gracious.

but better and bigger.

Ohhhhh!

Hiya Matz hope you had a great fathers day and training is going well. Do share what muscley man tells yea. I always like to follow along with the menz diets too.

[TheMatzah]

Fit

Pre hernia I was in much better shape, pushing 201 with 10% bf. Squats were at 295, leg press was 4-5 pps, bench was.....I miss those days.

No where near that.



Boom, indeed I will. Meeting up with him Sunday but going over things on a call later today.


Be sure to click the link pritch posted above and sub. It's our dual 3+ month log just starting up.