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  1. #4561
    el padre matz TheMatzah's Avatar
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    Originally Posted by mm55 View Post
    broken image file, what is it?

    also g'day to ya sir!
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  2. #4562
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by TheMatzah View Post

    hnnnnnnnnnnnnnnnnnnnnnnnng


    hnnnnnnnnnnnnnnnnnnnnngggggg
    http://tiny.cc/GoldenEra

    ( ͡° ͜ʖ ͡°) hehe
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  3. #4563
    el padre matz TheMatzah's Avatar
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    day 31 with GAMMA-O







    [img]*****://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/430431_10150619230149145_46503849144_9174436_18614 78915_n.jpg[/img]

    warm ups
    You should perform a “dynamic” warm-up instead of jogging on a treadmill or peddling on a stationary bike.
    Do things such as bodyweight lunges or jumps- any movement in which you move your joints through a full range of motion, which will warm up your muscles and joints the best and awaken the nervous system in preparation of exercise.



    Supps

    - PRE -
    GAMMA-O 2 caps am/pm

    Universal Storm: grape 1 scoop
    TRUE-MASS vanilla shake ~ 2 scoops
    BB.com's Higher Power BUILD NO sample pack blue raz
    tastes great, just like br beta-cret

    NOX: Green Apple ~ 1 scoop

    - INTRA -
    AMINOx: Green Apple ~ 2 scoops

    - POST -
    Universal Storm: grape 1 scoop
    SYNTHA-6: CCB 2 scoops


    Tunes






    Lifts

    1. Pull-Ups
    varied grip

    5 x 8

    2. SOHP

    1 x 15 w/bar
    1 x 15 w/65
    1 x 12 w/75
    1 x 6 w/85
    1 x 6 w/95
    2 x 6 w/105


    3. SMP

    2 x 6 w/95
    1 x 6 w/105
    1 x 6 w/115
    1 x 6 w/135

    ---- hate the difference between my SOHP and SMP {seated military press} ----

    4. BB Shrugs

    wu: 2 x 8/135

    1 x 6 w/225
    1 x 5 w/245
    1 x 5 w/265
    1 x 8 w/210
    ^
    drop set of 3/225, 20/135

    these felt great!


    5. Close-Grip Pull-downs

    ascending set w/no rest

    1 x 8 w/145
    1 x 8 w/160
    1 x 8 w/175
    1 x 8 w/190
    1 x 8 w/205

    fried...


    6. EZ Curl Bar Front Raise

    ascending set w/no rest

    8 reps w/30,40,50 lb bars

    then 1 x 20 w/25lb plate


    7. No time for abs..will hit these hard and some cardio on Saturday morning.


    Thoughts

    Another decent day, SOHP/Military weren't my heaviest but no need as got a great pump with the volume and definitely felt great. I expect some DOMs this weekend..bring it.

    till next time...

    [img]*****://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431374_10150600000994145_46503849144_9107698_17600 97361_n.jpg[/img]
    LAWDAVMERCY!

    Matz out


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  4. #4564
    Dreamer Cut AirForceV's Avatar
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    ---- hate the difference between my SOHP and SMP {seated military press} ----
    Is it your core that lags?

    How long did this work out last? Seems pretty quick and intense.
    http://tiny.cc/GoldenEra

    ( ͡° ͜ʖ ͡°) hehe
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  5. #4565
    Picking up the pieces newbeginning828's Avatar
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    Hey there! Sounds like you're feeling better! Glad! Awesome work with some serious volume!
    "The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
    **TEAM AMAZON** Sisterhood of Iron

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  6. #4566
    Banned mm55's Avatar
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    Originally Posted by TheMatzah View Post
    broken image file, what is it?

    also g'day to ya sir!
    timetofap.jpg

    g'day sir and a fine workout. Why is your SOHP weaker than your seated press? Possibly because you don't have back support and SOHP requires more stabilizing muscles. Do you not work SOHP a lot?

    Workout looks great regardless, wow haven't listened to Noreaga in a long time.
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  7. #4567
    el padre matz TheMatzah's Avatar
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    Originally Posted by AirForceV View Post
    Is it your core that lags?

    How long did this work out last? Seems pretty quick and intense.
    yup I've got no doubt that it does, it's def a focus now.

    about 60 mins from starting warm-ups to calling it a wrap

    Originally Posted by newbeginning828 View Post
    Hey there! Sounds like you're feeling better! Glad! Awesome work with some serious volume!
    Yup, thanks, this week has been much better after the crap Monday.
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  8. #4568
    el padre matz TheMatzah's Avatar
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    Originally Posted by mm55 View Post
    timetofap.jpg

    g'day sir and a fine workout. Why is your SOHP weaker than your seated press? Possibly because you don't have back support and SOHP requires more stabilizing muscles. Do you not work SOHP a lot?

    Workout looks great regardless, wow haven't listened to Noreaga in a long time.
    matzcannotseetimetofap.jpg

    Thxs fella

    weaker core and nope don't do those a lot - but need to def work on it.


    Yah Nore is da sheeot!
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  9. #4569
    Dreamer Cut AirForceV's Avatar
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    Haha, figured! Time to start focusing on strengthening the core more mang.
    http://tiny.cc/GoldenEra

    ( ͡° ͜ʖ ͡°) hehe
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  10. #4570
    el padre matz TheMatzah's Avatar
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    Originally Posted by AirForceV View Post
    Haha, figured! Time to start focusing on strengthening the core more mang.
    Yap, older injuries made me shy away from it until recently


    hernia, and some others, re overhead strength, busted collar bone {both sides} as a kid, never healed right, a real beeotch.
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  11. #4571
    el padre matz TheMatzah's Avatar
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  12. #4572
    Omega Level RyouBakua's Avatar
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    classy suit Tony

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    .
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  13. #4573
    el padre matz TheMatzah's Avatar
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    Originally Posted by RyouBakua View Post
    classy suit Tony

    straight piiiiiiiimpin!
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  14. #4574
    I need an adult LoveMyInk's Avatar
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    Originally Posted by RyouBakua View Post
    classy suit Tony


    nice!


    I '<3 Chady Dunmore
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  15. #4575
    Registered User bmontgomery87's Avatar
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    loled at photoshop.
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  16. #4576
    Registered User Raigs's Avatar
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    Nice workout Matz. Your pressing is still strong IMO

    Im hoping my hyper shred comes with syntha 6 or ill have to buy some :P
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  17. #4577
    el padre matz TheMatzah's Avatar
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    Originally Posted by LoveMyInk View Post
    nice!


    I '<3 Chady Dunmore
    is that the taller chick with the bangin body? me likey as well!

    Originally Posted by bmontgomery87 View Post
    loled at photoshop.
    ditto!

    Originally Posted by Raigs View Post
    Nice workout Matz. Your pressing is still strong IMO

    Im hoping my hyper shred comes with syntha 6 or ill have to buy some :P
    thxs raigs, appreciate it bud. I think it's aite but needs to be a lot heavier..I'm stubborn, set high standards so until I've hit them, no good.
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  18. #4578
    FCUK OFF! cactusflower's Avatar
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    Originally Posted by TheMatzah View Post












    lol I love these two!!!
    An hour in the gym is an hour on the path to finding a righteous husband - ArchAngel'73
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  19. #4579
    Registered User thekaratekid's Avatar
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    yesterday's workout looks great Matz. Taking today as a rest day? Enjoy your Friday homes.
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  20. #4580
    el padre matz TheMatzah's Avatar
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    Originally Posted by cactusflower View Post
    lol I love these two!!!
    yap me too!! lolz

    Originally Posted by thekaratekid View Post
    yesterday's workout looks great Matz. Taking today as a rest day? Enjoy your Friday homes.
    thxs kid! nah did legs today,,,,,,,posting below




    day 32 w/GAMMA-O












    warm ups
    You should perform a “dynamic” warm-up instead of jogging on a treadmill or peddling on a stationary bike.
    Do things such as bodyweight lunges or jumps- any movement in which you move your joints through a full range of motion, which will warm up your muscles and joints the best and awaken the nervous system in preparation of exercise.



    Eats

    4 Protein Waffles + 1 egg white {avocado spread on all}
    1/2 SYNTHA-6 bar


    Supps

    - PRE -
    GAMMA-O 2 caps am/pm

    Universal Storm: Grape ~ 1 scoop
    TRUE-MASS vanilla shake ~ 2 scoops w/Orange OxiMega {CL} ~ 1 scoop
    NOX: Green Apple ~ 2.5 scoops

    - INTRA -
    AMINOx: Green Apple ~ 2 scoops

    - POST -
    Universal Storm: Grape ~ 1 scoop
    SYNTHA-6: CCB ~ 2 scoops


    Tunes










    Lifts

    1. Squats

    wu: bar squats + good mornings

    1 x 5 w/135
    1 x 5 w/185
    1 x 5 w/225
    1 x 5 w/275
    1 x 5 w/280
    1 x 3 w/290
    PR weight +3 reps
    ^^^^^
    then immediately drop set of 10/135


    2. Wide Stance Leg Press

    1 x 8 w/270
    1 x 8 w/360
    1 x 8 w/450
    1 x 8 w/540
    1 x 6 w/560

    all down to lowest position/safety catch


    3. Calf Raise on Leg Press
    varied foot placement

    2 x 20 w/360
    4 x 20 w/320

    wobble wobble...on to abs


    4. Lying Leg Raisers

    1 x 80


    5. Lower Back Extension

    holding 10lb plate behind head

    1 x 20

    penguin walk time..


    Thoughts

    Holy chit, had a great session. I woke up feeling tired, slow and thinking damn "one of those days huh?".

    Complete opposite, very happy with today's training, and will probably feel it this weekend.

    Tomorrow I plan to do upper back/chest/abs and some cardio.


    till next time...



    Matz out


    Last edited by TheMatzah; 03-30-2012 at 08:45 AM.
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  21. #4581
    Registered User Raigs's Avatar
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    AWesome squats congrats on the PR.
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  22. #4582
    The Blank psychodiver9's Avatar
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    Heck yeah buddy. Squat prs rule!
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  23. #4583
    el padre matz TheMatzah's Avatar
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    Originally Posted by Raigs View Post
    AWesome squats congrats on the PR.
    Originally Posted by psychodiver9 View Post
    Heck yeah buddy. Squat prs rule!


    thanks guys! moving on up, felt great to finally get that - could prob do more with less volume beforehand.
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  24. #4584
    Registered User pastorpritch's Avatar
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    Originally Posted by Raigs View Post
    AWesome squats congrats on the PR.
    Ditto ^^^
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  25. #4585
    el padre matz TheMatzah's Avatar
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    Originally Posted by pastorpritch View Post
    Ditto ^^^
    I watched the Mike O'Hearn squat vid from your log a few times - his words are that of a wizard.
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  26. #4586
    Registered User pastorpritch's Avatar
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    Originally Posted by TheMatzah View Post
    I watched the Mike O'Hearn squat vid from your log a few times - his words are that of a wizard.
    LOL very true. I like what he said about the concern for not getting hamstrings in a squat, and his reply which was basically "When i squat I do them right"
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  27. #4587
    el padre matz TheMatzah's Avatar
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    Originally Posted by pastorpritch View Post
    LOL very true. I like what he said about the concern for not getting hamstrings in a squat, and his reply which was basically "When i squat I do them right"
    Yup, also used a bit wider stance, as he does, than I normally do..felt damn skippy
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  28. #4588
    el padre matz TheMatzah's Avatar
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    Thumbs up




    Another bulk update...


    weighed in at 195.4 lbs this morning before training...

    a .4 lb gain since last time...yay? lolz...sure to hit 196 lbs in the next week.



    looks like a steady incline so far..me gusta brochacho's and brochacha's


    all dem wafflez



    Last edited by TheMatzah; 03-30-2012 at 11:09 AM. Reason: added hotty :}
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  29. #4589
    el profe irish.red's Avatar
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    steady gains- what it's all about. keep it up!
    My Training Log http://forum.bodybuilding.com/showthread.php?t=163457791&p=1277895471#post1277895471

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  30. #4590
    Agent of Swole jeezyreezy's Avatar
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    Originally Posted by TheMatzah View Post




    [color=green]Another bulk update...


    weighed in at 195.4 lbs this morning before training...

    a .4 lb gain since last time...yay? lolz...sure to hit 196 lbs in the next week.



    looks like a steady incline so far..me gusta brochacho's and brochacha's

    Your weight chart is sick! Nice work bro

    Strong like bull now!
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