-
03-29-2012, 10:38 AM
#4561
el padre matz
[- Lead BSN Rep -]
http://www.bsnonline.net
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-29-2012, 10:44 AM
#4562
mcdonalds bulk
---- hate the difference between my SOHP and SMP {seated military press} ----
Is it your core that lags?
How long did this work out last? Seems pretty quick and intense.
http://tiny.cc/GoldenEra
( ͡° ͜ʖ ͡°) hehe
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03-29-2012, 10:47 AM
#4563
Picking up the pieces
Hey there! Sounds like you're feeling better!  Glad! Awesome work with some serious volume!
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
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Summer Lifting w/Promera! (COMPLETED)
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-
03-29-2012, 10:52 AM
#4564
Banned
Originally Posted by TheMatzah
 broken image file, what is it?
also g'day to ya sir!
timetofap.jpg
g'day sir and a fine workout. Why is your SOHP weaker than your seated press? Possibly because you don't have back support and SOHP requires more stabilizing muscles. Do you not work SOHP a lot?
Workout looks great regardless, wow haven't listened to Noreaga in a long time.
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03-29-2012, 10:52 AM
#4565
el padre matz
Originally Posted by AirForceV
Is it your core that lags?
How long did this work out last? Seems pretty quick and intense.
yup I've got no doubt that it does, it's def a focus now.
about 60 mins from starting warm-ups to calling it a wrap
Originally Posted by newbeginning828
Hey there! Sounds like you're feeling better! Glad! Awesome work with some serious volume!
Yup, thanks, this week has been much better after the crap Monday.
[- Lead BSN Rep -]
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-29-2012, 10:56 AM
#4566
el padre matz
Originally Posted by mm55
timetofap.jpg
g'day sir and a fine workout. Why is your SOHP weaker than your seated press? Possibly because you don't have back support and SOHP requires more stabilizing muscles. Do you not work SOHP a lot?
Workout looks great regardless, wow haven't listened to Noreaga in a long time.
matzcannotseetimetofap.jpg
Thxs fella 
weaker core and nope don't do those a lot - but need to def work on it.
Yah Nore is da sheeot!
[- Lead BSN Rep -]
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-29-2012, 11:00 AM
#4567
mcdonalds bulk
Haha, figured! Time to start focusing on strengthening the core more mang.
http://tiny.cc/GoldenEra
( ͡° ͜ʖ ͡°) hehe
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03-29-2012, 11:05 AM
#4568
el padre matz
Originally Posted by AirForceV
Haha, figured! Time to start focusing on strengthening the core more mang.
Yap, older injuries made me shy away from it until recently
hernia, and some others, re overhead strength, busted collar bone {both sides} as a kid, never healed right, a real beeotch.
[- Lead BSN Rep -]
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http://twitter.com/#!/bsnfinishfirst
http://www.facebook.com/BSNsupplements
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-29-2012, 03:26 PM
#4569
el padre matz
[- Lead BSN Rep -]
http://www.bsnonline.net
http://twitter.com/#!/bsnfinishfirst
http://www.facebook.com/BSNsupplements
http://www.bodybuilding.com/store/bsn/bio.htm
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-29-2012, 03:31 PM
#4570
renaissance man
classy suit Tony
[][][][]===ProMera Sports Rep===[][][][]
.
.
Subscribe to my Fitness Channel: New Video Every Wednesday
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74k Reps if you sub/watch/like
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.
.
Mod-Repped 18 times, your argument is invalid
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.
.
Anyone want to log ProMera's NEW Fatburner Capsi-Blast? PM me naoaoao!
Then Go Like my Facebook Page: www.Facebook.com/808FiT1
.
-
03-29-2012, 03:33 PM
#4571
el padre matz
Originally Posted by RyouBakua
classy suit Tony
 straight piiiiiiiimpin!
[- Lead BSN Rep -]
http://www.bsnonline.net
http://twitter.com/#!/bsnfinishfirst
http://www.facebook.com/BSNsupplements
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-29-2012, 03:36 PM
#4572
sorry 'bout it
Originally Posted by RyouBakua
classy suit Tony
nice!
I '<3 Chady Dunmore
sometimes I do stuff http://forum.bodybuilding.com/showthread.php?t=149029193&p=1047512241#post1047512241
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03-30-2012, 05:10 AM
#4573
Registered User
"Where performance and kicking ass are more important than how you look. Where people eat to live, not live to eat. Where trucks are pushed and sleds are pulled. Where reps and weight are counted, calories are not. Where running isn't "cardio, it's part of training and if you're going to walk for your conditioning you best have something on your back or in your hands"
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03-30-2012, 07:07 AM
#4574
Registered User
Nice workout Matz. Your pressing is still strong IMO
Im hoping my hyper shred comes with syntha 6 or ill have to buy some :P
☆─────Formutech Nutrition Rep──────☆
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www.facebook.com/fnutrition
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- http://tinyurl.com/RaigsJournal
-
03-30-2012, 07:54 AM
#4575
el padre matz
Originally Posted by LoveMyInk
nice!
I '<3 Chady Dunmore
is that the taller chick with the bangin body? me likey as well!
Originally Posted by bmontgomery87
ditto!
Originally Posted by Raigs
Nice workout Matz. Your pressing is still strong IMO
Im hoping my hyper shred comes with syntha 6 or ill have to buy some :P
thxs raigs, appreciate it bud. I think it's aite but needs to be a lot heavier..I'm stubborn, set high standards so until I've hit them, no good.
[- Lead BSN Rep -]
http://www.bsnonline.net
http://twitter.com/#!/bsnfinishfirst
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-30-2012, 08:09 AM
#4576
Team Intrafit
Originally Posted by TheMatzah
lol I love these two!!!
Team Intrafit www.intrafit.ca
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03-30-2012, 08:31 AM
#4577
Registered User
yesterday's workout looks great Matz. Taking today as a rest day? Enjoy your Friday homes.
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03-30-2012, 08:39 AM
#4578
el padre matz
Originally Posted by cactusflower
yap me too!! lolz
Originally Posted by thekaratekid
yesterday's workout looks great Matz. Taking today as a rest day? Enjoy your Friday homes.
thxs kid! nah did legs today,,,,,,,posting below
day 32 w/GAMMA-O
warm ups
You should perform a “dynamic” warm-up instead of jogging on a treadmill or peddling on a stationary bike.
Do things such as bodyweight lunges or jumps- any movement in which you move your joints through a full range of motion, which will warm up your muscles and joints the best and awaken the nervous system in preparation of exercise.
Eats
4 Protein Waffles + 1 egg white {avocado spread on all}
1/2 SYNTHA-6 bar
Supps
- PRE -
GAMMA-O 2 caps am/pm
Universal Storm: Grape ~ 1 scoop
TRUE-MASS vanilla shake ~ 2 scoops w/Orange OxiMega {CL} ~ 1 scoop
NOX: Green Apple ~ 2.5 scoops
- INTRA -
AMINOx: Green Apple ~ 2 scoops
- POST -
Universal Storm: Grape ~ 1 scoop
SYNTHA-6: CCB ~ 2 scoops
Tunes
Lifts
1. Squats
wu: bar squats + good mornings
1 x 5 w/135
1 x 5 w/185
1 x 5 w/225
1 x 5 w/275
1 x 5 w/280
1 x 3 w/290
PR weight +3 reps
^^^^^
then immediately drop set of 10/135
2. Wide Stance Leg Press
1 x 8 w/270
1 x 8 w/360
1 x 8 w/450
1 x 8 w/540
1 x 6 w/560
all down to lowest position/safety catch
3. Calf Raise on Leg Press
varied foot placement
2 x 20 w/360
4 x 20 w/320
wobble wobble...on to abs
4. Lying Leg Raisers
1 x 80
5. Lower Back Extension
holding 10lb plate behind head
1 x 20
penguin walk time..
Thoughts
Holy chit, had a great session. I woke up feeling tired, slow and thinking damn "one of those days huh?".
Complete opposite, very happy with today's training, and will probably feel it this weekend.
Tomorrow I plan to do upper back/chest/abs and some cardio.
till next time...
Matz out
Last edited by TheMatzah; 03-30-2012 at 08:45 AM.
[- Lead BSN Rep -]
http://www.bsnonline.net
http://twitter.com/#!/bsnfinishfirst
http://www.facebook.com/BSNsupplements
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-30-2012, 08:43 AM
#4579
Registered User
AWesome squats congrats on the PR.
☆─────Formutech Nutrition Rep──────☆
www.formutechnutrition.com
www.facebook.com/fnutrition
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-
03-30-2012, 08:46 AM
#4580
El Doctor
Heck yeah buddy. Squat prs rule!
Nutrition Log
http://forum.bodybuilding.com/showthread.php?t=136919273
-
03-30-2012, 09:05 AM
#4581
el padre matz
Originally Posted by Raigs
AWesome squats congrats on the PR.
Originally Posted by psychodiver9
Heck yeah buddy. Squat prs rule!
thanks guys! moving on up, felt great to finally get that - could prob do more with less volume beforehand.
[- Lead BSN Rep -]
http://www.bsnonline.net
http://twitter.com/#!/bsnfinishfirst
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-30-2012, 09:16 AM
#4582
See Sig
Originally Posted by Raigs
AWesome squats congrats on the PR.
Ditto ^^^
FOLLOW MY LOG!: http://forum.bodybuilding.com/showthread.php?t=152801943
BSN NITRIX 2.0 Review: http://forum.bodybuilding.com/showthread.php?t=153501851 (completed)
Squat/Bench/Deadlift = 390/310/430
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03-30-2012, 09:18 AM
#4583
el padre matz
Originally Posted by pastorpritch
I watched the Mike O'Hearn squat vid from your log a few times - his words are that of a wizard.
[- Lead BSN Rep -]
http://www.bsnonline.net
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-30-2012, 09:19 AM
#4584
See Sig
Originally Posted by TheMatzah
I watched the Mike O'Hearn squat vid from your log a few times - his words are that of a wizard.
LOL very true. I like what he said about the concern for not getting hamstrings in a squat, and his reply which was basically "When i squat I do them right"
FOLLOW MY LOG!: http://forum.bodybuilding.com/showthread.php?t=152801943
BSN NITRIX 2.0 Review: http://forum.bodybuilding.com/showthread.php?t=153501851 (completed)
Squat/Bench/Deadlift = 390/310/430
-
03-30-2012, 09:37 AM
#4585
el padre matz
Originally Posted by pastorpritch
LOL very true. I like what he said about the concern for not getting hamstrings in a squat, and his reply which was basically "When i squat I do them right"
Yup, also used a bit wider stance, as he does, than I normally do..felt damn skippy
[- Lead BSN Rep -]
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-30-2012, 10:14 AM
#4586
el padre matz
Another bulk update...
weighed in at 195.4 lbs this morning before training...
a .4 lb gain since last time...yay? lolz...sure to hit 196 lbs in the next week.
looks like a steady incline so far..me gusta brochacho's and brochacha's
all dem wafflez
Last edited by TheMatzah; 03-30-2012 at 11:09 AM.
Reason: added hotty :}
[- Lead BSN Rep -]
http://www.bsnonline.net
http://twitter.com/#!/bsnfinishfirst
http://www.facebook.com/BSNsupplements
http://www.bodybuilding.com/store/bsn/bio.htm
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-30-2012, 11:28 AM
#4587
el profe
steady gains- what it's all about. keep it up!
Workout Log http://forum.bodybuilding.com/showthread.php?t=151752913
Success has a thousand fathers, but failure is a bastard
Each set, every rep is a gift...
-
03-30-2012, 11:34 AM
#4588
Doin' Work
Originally Posted by TheMatzah
[color=green]Another bulk update...
weighed in at 195.4 lbs this morning before training...
a .4 lb gain since last time...yay? lolz...sure to hit 196 lbs in the next week.
looks like a steady incline so far..me gusta brochacho's and brochacha's
Your weight chart is sick! Nice work bro
Strong like bull now!
-
03-30-2012, 11:37 AM
#4589
el padre matz
Originally Posted by irish.red
steady gains- what it's all about. keep it up!
thanks Red, yah no doubt, only way to go is up...until that dreaded c word.................................cut 
Originally Posted by jeezyreezy
Your weight chart is sick! Nice work bro
Strong like bull now!
thanks jeeeeezy - getting bull'ish, not there yet, another 10 lbs
[- Lead BSN Rep -]
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
-
03-30-2012, 11:49 AM
#4590
el padre matz
wtf? someone asked this on yahoo
[- Lead BSN Rep -]
http://www.bsnonline.net
http://twitter.com/#!/bsnfinishfirst
http://www.facebook.com/BSNsupplements
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
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