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  1. #7231
    Smolovian apprentice mharrislove's Avatar
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    That "payback" pic is among my current favs these days!

    Anyway, good luck easing back into the leg press; you're making some nice progress, overall.
    "First train the mind, then the body."


    Made from all-natural products since 1968...no gear, no HRT, no prohormones.
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  2. #7232
    el padre matz TheMatzah's Avatar
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    Originally Posted by pastorpritch View Post
    LOVE the looks of the workout man, looking good there bud
    LOL at the bottom pic and stealing the top pic
    thanks pritch, ya slow and steady wins the race...sometimes safe bet

    Originally Posted by mharrislove View Post
    That "payback" pic is among my current favs these days!

    Anyway, good luck easing back into the leg press; you're making some nice progress, overall.
    lol, my first time seeing it today, lol'd

    appreciate it icon, patience is really being tested...almost 7 months
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  3. #7233
    Desire It.Want It.Get It! fatboystick's Avatar
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    I HAVE curled in the squat rack (get over it...lol), but I can honestly say I've NEVER aqautted in a curl rack....hmmmm (learn something new everyday....BRB.....)
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  4. #7234
    PDiesel pwicks83's Avatar
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    I hate Monday's Matz.
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  5. #7235
    Sweaty Betty swooshie's Avatar
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    Hey Matz! Have a great week! Stop on by Swoosheroo's house one of these days
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  6. #7236
    el padre matz TheMatzah's Avatar
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    Originally Posted by fatboystick View Post
    I HAVE curled in the squat rack (get over it...lol), but I can honestly say I've NEVER aqautted in a curl rack....hmmmm (learn something new everyday....BRB.....)
    me too love it

    Originally Posted by pwicks83 View Post
    I hate Monday's Matz.
    por que? u won two things today!

    Originally Posted by swooshie View Post
    Hey Matz! Have a great week! Stop on by Swoosheroo's house one of these days
    o la la
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  7. #7237
    PDiesel pwicks83's Avatar
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    Coming back to work after a week off sucks. Have fun at the gym today.
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  8. #7238
    Registered User bmontgomery87's Avatar
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    Originally Posted by pwicks83 View Post
    Coming back to work after a week off sucks. Have fun at the gym today.
    agreed
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  9. #7239
    22nd Street Barbell Marshall28's Avatar
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    I hate snowy Tuesdays.
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  10. #7240
    a·nom·a·ly howimliving's Avatar
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    knock knock
    225OHP/315B/420S/505D

    current journal w/ TheMatzah: http://forum.bodybuilding.com/showthread.php?t=164446651

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  11. #7241
    el padre matz TheMatzah's Avatar
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    Originally Posted by pwicks83 View Post
    Coming back to work after a week off sucks. Have fun at the gym today.
    Originally Posted by bmontgomery87 View Post
    agreed
    Originally Posted by Marshall28 View Post
    I hate snowy Tuesdays.
    Originally Posted by howimliving View Post
    knock knock
    YO


    I've got two days of training to post..

    shortly
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  12. #7242
    Rather B' Lifting Boomer29's Avatar
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    Hope you have a good week Matz!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

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  13. #7243
    a·nom·a·ly howimliving's Avatar
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    Originally Posted by TheMatzah View Post
    I've got two days of training to post..

    shortly
    awesome. i'll be waiting
    225OHP/315B/420S/505D

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  14. #7244
    el padre matz TheMatzah's Avatar
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    SUN. 24TH OF FEB, 2013

    1) seated bb press 5/95-5/105-5/115

    2) seated arnold press 2x12/15's-2x12/20's-12/25's

    3) ez bar front raise 12/20-12/30

    4) db lateral raise 2x30/15's

    5) pinwheel curls 5/20's-25's-30's-35's w/no rest, then 5/40's

    6) standing bb curls 9/65


    TUES. 26TH OF FEB, 2013

    1) flat bench 3x5/195

    2) incline bench 3x6/145

    3) seated french press 20/60

    4) cable tri-ext 50/50


    THOUGHTS

    These two training days were good, some slight burning in hernia area when I went heavier then last week..but after some dizziness it went away

    So far this power-muscle-burn program suits me nicely for recovery, it's a nice mix. I'm really looking forward to being 100% healed and running O'Hearn's Power-Building program for the summer.


    Supp Notes ~ I used the green apple C4 on Sun, and mixed the two this morning: 1 scoop green apple, 1.5 scoops strawberry margarita. It's nice.

    No training tomorrow, busy day of IT stuff and working on some promo ideas for the spring.

    Back at it Thurs morning.
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  15. #7245
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by TheMatzah View Post
    working on some promo ideas for the spring.
    Just give me all the supps. No promos needed.
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  16. #7246
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by metalmullisha View Post
    Just give me all the supps. No promos needed.
    Lol that would be a lot of supplements man. Although I wouldn't mind a massive amount of BSN supplements arriving at my door .

    How you been Metal? Glad to see you are still a ProMera rep. I noticed when I came back a couple months ago that Pastor and Storm were no longer apart of the team :/.
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  17. #7247
    Registered User fittofattofit's Avatar
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    Your pressing strength is really improving now .... nice job on those 115lb seated presses and strong flat benching (I'm noticing the 10lb bump on last week )
    Lookingreally good in that new avi ... mirin' your arms and forearm size and looking lean as well. If you're 194 now, then you've kept some good solid mass despite the operation and all the other problems! Great job Matz!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  18. #7248
    Registered User wuskillz's Avatar
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    Hey, whats been going on in here?
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  19. #7249
    Registered User Raigs's Avatar
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    AH man Matz getting some strong benching in you seem to be recovering very well now
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  20. #7250
    el padre matz TheMatzah's Avatar
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    Originally Posted by metalmullisha View Post
    Just give me all the supps. No promos needed.
    Oh OK, will do. Send info + cash


    Originally Posted by woolegend21 View Post
    Lol that would be a lot of supplements man. Although I wouldn't mind a massive amount of BSN supplements arriving at my door .
    .
    It would be, you should see my garage stash.. it's a bit

    Originally Posted by fittofattofit View Post
    Your pressing strength is really improving now .... nice job on those 115lb seated presses and strong flat benching (I'm noticing the 10lb bump on last week )
    Lookingreally good in that new avi ... mirin' your arms and forearm size and looking lean as well. If you're 194 now, then you've kept some good solid mass despite the operation and all the other problems! Great job Matz!
    thanks fit, slowly coming along..can't complain.

    Originally Posted by wuskillz View Post
    Hey, whats been going on in here?
    blast from the past, where ya been?

    Originally Posted by Raigs View Post
    AH man Matz getting some strong benching in you seem to be recovering very well now
    Yup Yup, hope to bench 200 again by next week with little pain or dizziness
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  21. #7251
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    Late would be an understatement, but I am in fo show! Ready to see some killer workouts Matz!
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  22. #7252
    Registered User wuskillz's Avatar
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    Originally Posted by TheMatzah View Post

    blast from the past, where ya been?
    Decided to take a break from the boards for awhile but didn't mean to take one this long. Hows the family been?
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  23. #7253
    el padre matz TheMatzah's Avatar
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    Originally Posted by Tony6510 View Post
    Late would be an understatement, but I am in fo show! Ready to see some killer workouts Matz!
    sup T! steady getting back into it from hernia surgery

    Originally Posted by wuskillz View Post
    Decided to take a break from the boards for awhile but didn't mean to take one this long. Hows the family been?
    ah I see, fam is good,and yours? is your sis still competing? work good?
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  24. #7254
    Je pense donc je suis 12ccopeland's Avatar
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    Matz, has you seen my N.O.-X and Hyper FX review yet thread yet?
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  25. #7255
    el padre matz TheMatzah's Avatar
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    Originally Posted by 12ccopeland View Post
    Matz, has you seen my N.O.-X and Hyper FX review yet thread yet?
    Nope, link it up cope. I shall review, and grade your work.
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  26. #7256
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by TheMatzah View Post
    Nope, link it up cope. I shall review, and grade your work.
    http://forum.bodybuilding.com/showth...hp?t=152176893

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  27. #7257
    el padre matz TheMatzah's Avatar
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    A+


    Nicely done!

    You should post that link in the original promo too.
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  28. #7258
    Je pense donc je suis 12ccopeland's Avatar
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    Originally Posted by TheMatzah View Post
    A+


    Nicely done!

    You should post that link in the original promo too.
    Already done my good sir
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  29. #7259
    Team Muscletech Rep emergency's Avatar
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    whats good in Matz's hood ?
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  30. #7260
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    Glad to hear you are recovering my man.
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