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  1. #7231
    Desire It.Want It.Get It! fatboystick's Avatar
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    I HAVE curled in the squat rack (get over it...lol), but I can honestly say I've NEVER aqautted in a curl rack....hmmmm (learn something new everyday....BRB.....)
    The greatest fear in the world is the opinions of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.
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  2. #7232
    PDiesel pwicks83's Avatar
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    I hate Monday's Matz.
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  3. #7233
    Swooshapalulus swooshie's Avatar
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    Hey Matz! Have a great week! Stop on by Swoosheroo's house one of these days
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  4. #7234
    el padre matz TheMatzah's Avatar
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    Originally Posted by fatboystick View Post
    I HAVE curled in the squat rack (get over it...lol), but I can honestly say I've NEVER aqautted in a curl rack....hmmmm (learn something new everyday....BRB.....)
    me too love it

    Originally Posted by pwicks83 View Post
    I hate Monday's Matz.
    por que? u won two things today!

    Originally Posted by swooshie View Post
    Hey Matz! Have a great week! Stop on by Swoosheroo's house one of these days
    o la la
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  5. #7235
    PDiesel pwicks83's Avatar
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    Coming back to work after a week off sucks. Have fun at the gym today.
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  6. #7236
    Registered User bmontgomery87's Avatar
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    Originally Posted by pwicks83 View Post
    Coming back to work after a week off sucks. Have fun at the gym today.
    agreed
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  7. #7237
    22nd Street Barbell Marshall28's Avatar
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    I hate snowy Tuesdays.
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  8. #7238
    cutting [x] bulking [ ] howimliving's Avatar
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    knock knock
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  9. #7239
    el padre matz TheMatzah's Avatar
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    Originally Posted by pwicks83 View Post
    Coming back to work after a week off sucks. Have fun at the gym today.
    Originally Posted by bmontgomery87 View Post
    agreed
    Originally Posted by Marshall28 View Post
    I hate snowy Tuesdays.
    Originally Posted by howimliving View Post
    knock knock
    YO


    I've got two days of training to post..

    shortly
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  10. #7240
    Rather B' Lifting Boomer29's Avatar
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    Hope you have a good week Matz!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 175

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  11. #7241
    cutting [x] bulking [ ] howimliving's Avatar
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    Originally Posted by TheMatzah View Post
    I've got two days of training to post..

    shortly
    awesome. i'll be waiting
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  12. #7242
    el padre matz TheMatzah's Avatar
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    SUN. 24TH OF FEB, 2013

    1) seated bb press 5/95-5/105-5/115

    2) seated arnold press 2x12/15's-2x12/20's-12/25's

    3) ez bar front raise 12/20-12/30

    4) db lateral raise 2x30/15's

    5) pinwheel curls 5/20's-25's-30's-35's w/no rest, then 5/40's

    6) standing bb curls 9/65


    TUES. 26TH OF FEB, 2013

    1) flat bench 3x5/195

    2) incline bench 3x6/145

    3) seated french press 20/60

    4) cable tri-ext 50/50


    THOUGHTS

    These two training days were good, some slight burning in hernia area when I went heavier then last week..but after some dizziness it went away

    So far this power-muscle-burn program suits me nicely for recovery, it's a nice mix. I'm really looking forward to being 100% healed and running O'Hearn's Power-Building program for the summer.


    Supp Notes ~ I used the green apple C4 on Sun, and mixed the two this morning: 1 scoop green apple, 1.5 scoops strawberry margarita. It's nice.

    No training tomorrow, busy day of IT stuff and working on some promo ideas for the spring.

    Back at it Thurs morning.
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  13. #7243
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by TheMatzah View Post
    working on some promo ideas for the spring.
    Just give me all the supps. No promos needed.
    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 525/ Deadlift- 575/ Bench-410 / OHP-275
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  14. #7244
    ProMera Sports Rep woolegend21's Avatar
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    Originally Posted by metalmullisha View Post
    Just give me all the supps. No promos needed.
    Lol that would be a lot of supplements man. Although I wouldn't mind a massive amount of BSN supplements arriving at my door .

    How you been Metal? Glad to see you are still a ProMera rep. I noticed when I came back a couple months ago that Pastor and Storm were no longer apart of the team :/.
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  15. #7245
    Registered User fittofattofit's Avatar
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    Your pressing strength is really improving now .... nice job on those 115lb seated presses and strong flat benching (I'm noticing the 10lb bump on last week )
    Lookingreally good in that new avi ... mirin' your arms and forearm size and looking lean as well. If you're 194 now, then you've kept some good solid mass despite the operation and all the other problems! Great job Matz!
    "Better to wear out than rust out!"
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  16. #7246
    Registered User wuskillz's Avatar
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    Hey, whats been going on in here?
    RSP Log: http://forum.bodybuilding.com/showthread.php?t=157622603&p=1151675733#post1151675733
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  17. #7247
    Registered User Raigs's Avatar
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    AH man Matz getting some strong benching in you seem to be recovering very well now
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  18. #7248
    el padre matz TheMatzah's Avatar
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    Originally Posted by metalmullisha View Post
    Just give me all the supps. No promos needed.
    Oh OK, will do. Send info + cash


    Originally Posted by woolegend21 View Post
    Lol that would be a lot of supplements man. Although I wouldn't mind a massive amount of BSN supplements arriving at my door .
    .
    It would be, you should see my garage stash.. it's a bit

    Originally Posted by fittofattofit View Post
    Your pressing strength is really improving now .... nice job on those 115lb seated presses and strong flat benching (I'm noticing the 10lb bump on last week )
    Lookingreally good in that new avi ... mirin' your arms and forearm size and looking lean as well. If you're 194 now, then you've kept some good solid mass despite the operation and all the other problems! Great job Matz!
    thanks fit, slowly coming along..can't complain.

    Originally Posted by wuskillz View Post
    Hey, whats been going on in here?
    blast from the past, where ya been?

    Originally Posted by Raigs View Post
    AH man Matz getting some strong benching in you seem to be recovering very well now
    Yup Yup, hope to bench 200 again by next week with little pain or dizziness
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  19. #7249
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    Late would be an understatement, but I am in fo show! Ready to see some killer workouts Matz!
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  20. #7250
    Registered User wuskillz's Avatar
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    Originally Posted by TheMatzah View Post

    blast from the past, where ya been?
    Decided to take a break from the boards for awhile but didn't mean to take one this long. Hows the family been?
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  21. #7251
    el padre matz TheMatzah's Avatar
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    Originally Posted by Tony6510 View Post
    Late would be an understatement, but I am in fo show! Ready to see some killer workouts Matz!
    sup T! steady getting back into it from hernia surgery

    Originally Posted by wuskillz View Post
    Decided to take a break from the boards for awhile but didn't mean to take one this long. Hows the family been?
    ah I see, fam is good,and yours? is your sis still competing? work good?
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  22. #7252
    Je pense donc je suis 12ccopeland's Avatar
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    Matz, has you seen my N.O.-X and Hyper FX review yet thread yet?
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  23. #7253
    el padre matz TheMatzah's Avatar
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    Originally Posted by 12ccopeland View Post
    Matz, has you seen my N.O.-X and Hyper FX review yet thread yet?
    Nope, link it up cope. I shall review, and grade your work.
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  24. #7254
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    Originally Posted by TheMatzah View Post
    Nope, link it up cope. I shall review, and grade your work.
    http://forum.bodybuilding.com/showth...hp?t=152176893

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  25. #7255
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    A+


    Nicely done!

    You should post that link in the original promo too.
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  26. #7256
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    Originally Posted by TheMatzah View Post
    A+


    Nicely done!

    You should post that link in the original promo too.
    Already done my good sir
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  27. #7257
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  28. #7258
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
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    Glad to hear you are recovering my man.
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  29. #7259
    Registered User wuskillz's Avatar
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    Originally Posted by TheMatzah View Post
    ah I see, fam is good,and yours? is your sis still competing? work good?
    Family is good. The smallest turns two on Sunday, but has had a stomach bug. Yeah, my sister is still killin it. I cant remember when her next show is. Work is always crazy and busy(which is good when you work for yourself).

    How is work with you?
    RSP Log: http://forum.bodybuilding.com/showthread.php?t=157622603&p=1151675733#post1151675733
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  30. #7260
    el padre matz TheMatzah's Avatar
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    Originally Posted by 12ccopeland View Post
    Already done my good sir
    cool

    Originally Posted by emergency View Post
    whats good in Matz's hood ?
    meh meh meh

    Originally Posted by Tony6510 View Post
    Glad to hear you are recovering my man.
    thanks bud

    Originally Posted by wuskillz View Post
    Family is good. The smallest turns two on Sunday, but has had a stomach bug. Yeah, my sister is still killin it. I cant remember when her next show is. Work is always crazy and busy(which is good when you work for yourself).

    How is work with you?
    2 already??? damn, my lil boy is almost 9 months

    work has been on hiatus for the past 2 months, starting back next week






    SO MUCH TRUTH

    [img]*****://sphotos-b.xx.fbcdn.net/hphotos-frc1/16102_119910104841465_1133557688_n.jpg[/img]



    and wow...

    [img]*****://sphotos-a.xx.fbcdn.net/hphotos-ash4/407225_120700388095770_1924855089_n.jpg[/img]



    my son and I soon

    [img]*****://sphotos-a.xx.fbcdn.net/hphotos-snc6/262796_123398157825993_110528245_n.jpg[/img]

    Last edited by TheMatzah; 03-01-2013 at 05:32 AM.
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