Hola I'm really looking forward on continuing losing inches. This contest will definitely help me to stay on track. My goals are to lean out as much as I can in the next 18 weeks and to continue preparing for the Tough Mudder (May 28th!)....
This weekend I went mountain running near the location of the race...4 miles with 2 friends & 3 dogs.. I def need to run more hills and work on my speed...the elevation really got to me also..huffing and puffing after half mile was not cool...im really glad i bought an elevation training mask..just got it yesterday
here are my stats:
Chest: 37in
Waist: 27in
Hips: 38.25in
Thighs: 24in
Calfs :14.75in
Neck :12in
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Results 1 to 30 of 139
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05-01-2011, 03:40 PM #1Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
CaliSweets Double-T Transformation Log
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05-01-2011, 03:52 PM #2<3 My Fitty
- Join Date: Jun 2004
- Location: Saint Louis, Missouri, United States
- Posts: 17,629
- Rep Power: 112156
WELCOME CaliSweets!!!
We are thrilled to have you!!!
WOMAN ~~~ that is some hard core training you are putting out ...
WAY TO DO IT!!
Do you have a plan of attack for the 18 week Challenge?
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05-01-2011, 04:12 PM #3StlBarbies b*tch
- Join Date: Oct 2001
- Posts: 27,694
- Rep Power: 212657
Cant wait to follow this!!!!!
Psalm 121
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05-01-2011, 05:00 PM #4The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
Looking forward to following your progress
Don't put that on me Ricky Bobby, don't you ever put that on me.
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05-01-2011, 06:15 PM #5Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
Thanks for joining me..
Oh yea I gotta plan... I'm merging 2 workout programs...
1) Body by Design
2) About.Com Intermediate half marathon Training (http://running.about.com/od/halfmara.../interhalf.htm)
I will be making slight adjustments with my weekend runs due to my hill training
So most of my cardio will be running first then crossfit home workouts (I have a cool xfit app on my phone), treadmill (walking with weighted vest), and for the days I dont feel like doing any cardio...i shall Dance and shake it at home or maybe at a nightclub
My Supplements
KetoCuts
CLA
L-Carnitine
L-Glutamine
Pyuvate
Flax Seed Oil
Multi- Vitamin
Whey Protein Isolate
---Dang this is alot..ok i will have to cut down on the supps...maybe stop taking pyuvate??
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05-01-2011, 07:26 PM #6Ready, Set, GROW!!!!
- Join Date: Sep 2008
- Location: United States
- Posts: 2,483
- Rep Power: 3973
Crappers
that looks hard, but it looks AWESOME! Good luck not only in the contest, but the race as well!!!
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05-02-2011, 05:36 AM #7
Welcome! You've got a great shape and some nice muscle already. I can't wait to see how smokin' you're going to be at the end of this contest!
Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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05-02-2011, 05:24 PM #8Food?? Where??
- Join Date: May 2006
- Age: 43
- Posts: 21,480
- Rep Power: 9826
Good luck! I wish I had mountains to walk in! The treadmill scenery gets really boring!
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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05-02-2011, 06:58 PM #9<3 My Fitty
- Join Date: Jun 2004
- Location: Saint Louis, Missouri, United States
- Posts: 17,629
- Rep Power: 112156
Training agenda looks AWESOME!!!
You have a xfit app??? What's it called ????
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05-02-2011, 08:54 PM #10Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
thanks! its a very hard adrenaline pumping race! so fun..this will be my 2nd time doing it..but this time will be harder due to the addition of 3 miles (10 total) and they changed to some harder obstaclesOriginally Posted by Mr.Xrcise
Crappers that looks hard, but it looks AWESOME! Good luck not only in the contest, but the race as well!!!
thanks! i cant wait too!Originally Posted by Simpy
Welcome! You've got a great shape and some nice muscle already. I can't wait to see how smokin' you're going to be at the end of this contest!
yea the treadmil can get old..i like to switch things up a bit...tomorrow im running at the beachOriginally Posted by twinnett
Originally Posted by StlBarbie
Training agenda looks AWESOME!!!
You have a xfit app??? What's it called ????
thanks! the app is called Offsite WOD...its a very simple app but the home workouts are great!Last edited by calisweets; 05-02-2011 at 09:12 PM.
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05-02-2011, 09:10 PM #11Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
today i tried on my elevation training mask..i just sat down with it on for about 15mins and i got light headed...so glad i didnt try working out with it on yet...my head stayed feeling light headed all day and i had to force myself to workout ....
25 mins Treadmill Medium incline doing intervals of walking lunges and walking
*Im working out at home until I cant get a gym membership again. Hope to get one soon before I grow out of my weights
Lateral Pulldowns: Used bands 3 sets 67lb x 15
Seated Cable Rows: Used bands 3 sets 67lb x 15
Hyperextensions: No weights 3 sets of 12 reps
Biceps Cable Curls: 10 x15 15x15 17x15 15x15
Concentration Curls: 15x15 15x15 15x15 10x15
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05-03-2011, 04:20 AM #12StlBarbies b*tch
- Join Date: Oct 2001
- Posts: 27,694
- Rep Power: 212657
How are you liking the Keto Cuts?
Psalm 121
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05-03-2011, 07:13 PM #13Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
This is my first experience taking it and it's been treating me well..I don't get jittery..I only feel my heart rate increase but not too much..plus I get more energy..so I def like it so farOriginally Posted by fitnessman
Todays workout: part I
5x400 meters fast runs @ the beach
I work 5 mins from here
Now time to drive back home (1.5hrs) to workout some more.
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05-03-2011, 08:30 PM #14<3 My Fitty
- Join Date: Jun 2004
- Location: Saint Louis, Missouri, United States
- Posts: 17,629
- Rep Power: 112156
OMG ... what beautiful seascape!!!
What a great place to be able to workout at lunchtime!!!
I think I'd just stay and sleep in my office ...
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05-03-2011, 09:20 PM #15Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
Oh I wouldn't want to workout @ lunch then go back to work & zap my patients with my workout funkOriginally Posted by StlBarbie
OMG ... what beautiful seascape!!!
What a great place to be able to workout at lunchtime!!!
I think I'd just stay and sleep in my office ... . So @ lunch I'm sleep in my car..not for myself but for the patients
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05-04-2011, 05:07 AM #16StlBarbies b*tch
- Join Date: Oct 2001
- Posts: 27,694
- Rep Power: 212657
That looks like a great place to WO!
Psalm 121
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05-04-2011, 06:38 AM #17
Calli, have you joined us on ******** yet? We give away a lot of freebies over there. Here's the link: http://www.********.com/#!/pages/Dou...s/106276053243
Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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05-04-2011, 10:38 PM #18Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
Originally Posted by Simpy
Oh Yea I added ya'll to fb not to long ago..I just haven't been a frequent fb user lately..I just checked out the givaways..coolness.
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05-05-2011, 03:39 AM #19The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
I workout at lunch and LOVE it, breaks up the day nicely.Originally Posted by calisweets
Oh I wouldn't want to workout @ lunch then go back to work & zap my patients with my workout funk . So @ lunch I'm sleep in my car..not for myself but for the patients
What's wrong with a little workout funk?
Don't put that on me Ricky Bobby, don't you ever put that on me.
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05-05-2011, 06:22 AM #20I workout at lunch too, but I won't say that I love it. I have to rush to get done quickly, and I'm hesitant to do serious cardio because the gym's being renovated and their are no showers.Originally Posted by Bando
I workout at lunch and LOVE it, breaks up the day nicely.
What's wrong with a little workout funk?Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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05-05-2011, 06:26 AM #21<3 My Fitty
- Join Date: Jun 2004
- Location: Saint Louis, Missouri, United States
- Posts: 17,629
- Rep Power: 112156
That's is quite a commute you are putting in!!!
What time do you head out in the morning?
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05-05-2011, 12:45 PM #22Ready, Set, GROW!!!!
- Join Date: Sep 2008
- Location: United States
- Posts: 2,483
- Rep Power: 3973
You could always just hit the hot-spots in the sinkOriginally Posted by Simpy
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05-05-2011, 12:53 PM #23Food?? Where??
- Join Date: May 2006
- Age: 43
- Posts: 21,480
- Rep Power: 9826
Wow..1.5 hour commute??
Hope you are having a good week!
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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05-05-2011, 08:43 PM #24Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
Thanks Yea its long drive..that's reason #1 why I sleep in my car at lunch. my weeks can be very tiring sometimes..but this week week has been good...Originally Posted by twinnett
Wow..1.5 hour commute?? Hope you are having a good week!
lol I would flood the bathroom floor using the sinkOriginally Posted by Mr.Xrcise
You could always just hit the hot-spots in the sink
I leave home by 5:15a (takes almost 2hrs to get to work in the am)and get back by 8:30-9p..very long days..its bed time by time I get home so I try to workout before I head home..traffic is alittle lighter the long I wait before getting back on the freewayOriginally Posted by StlBarbie
That's is quite a commute you are putting in!!!
What time do you head out in the morning?
TodaY I haven't workout out yet..had a bad headache..now it gone but I'm debating if I should go to bed now and wake early and drive to west hollywood to run some hills b4 it gets too hot....or workout now , sleep in and no hills tomorrow..just a regular workout. no work tomorrow so I have options :^)
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05-06-2011, 06:23 AM #25I am a MASS MACHINE!!
- Join Date: Feb 2004
- Location: Lawrenceville, Georgia, United States
- Posts: 918
- Rep Power: 977
Sub'd
Welcome to the challenge.
Best of luck to you!!Join "Skip La Cour's Mass Machine Bodybuilding" BULKING AND CUTTING PROGRAM CHALLENGE!
http://www.youtube.com/watch?v=7b5T75Ci8Zw
"Whatever the mind can conceive, can always be achieved!"
"Visualization is the seed, that sprouts success"
http://www.********.com/Tucks71?ref=tn_tnmn#!/Tucks71
http://twitter.com/#!/Lex29us
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05-06-2011, 06:44 AM #26
Cali, I feel for you. Depending on traffic, my commute is 1 - 1.5 hours each way. It gets old.
Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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05-06-2011, 09:12 AM #27Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
Thanks!Originally Posted by Lex29us
yea gets old real quick especially with these out of control gas pricesOriginally Posted by Simpy
Ok so I ran 3.35miles this morning @runyan canyon in hollywood..would of took of pic of the hollywood sign but I couldn't see it due to the am fog
I would of ran longer but I left my water at home..owell
Workout part 2 today will be..an incline treadmil walk with a 20lb vest and lift weights for lower body
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05-06-2011, 09:24 AM #28I am a MASS MACHINE!!
- Join Date: Feb 2004
- Location: Lawrenceville, Georgia, United States
- Posts: 918
- Rep Power: 977
Thats a pretty nice view to have a for a morning run. Personally I have a love hate, (well more hate then love) relationship with cardio, but scenery like that could change my outlook.
Join "Skip La Cour's Mass Machine Bodybuilding" BULKING AND CUTTING PROGRAM CHALLENGE!
http://www.youtube.com/watch?v=7b5T75Ci8Zw
"Whatever the mind can conceive, can always be achieved!"
"Visualization is the seed, that sprouts success"
http://www.********.com/Tucks71?ref=tn_tnmn#!/Tucks71
http://twitter.com/#!/Lex29us
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05-06-2011, 09:41 AM #29Registered User
- Join Date: Oct 2010
- Location: Redondo Beach, California, United States
- Age: 44
- Posts: 199
- Rep Power: 244
Yea scenery can make a difference...without it running can be boring..no hills in new jersey?Originally Posted by Lex29us
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05-06-2011, 09:44 AM #30I am a MASS MACHINE!!
- Join Date: Feb 2004
- Location: Lawrenceville, Georgia, United States
- Posts: 918
- Rep Power: 977
No hills, but the thugs and gangsta's keep me moving.Originally Posted by calisweets
lolJoin "Skip La Cour's Mass Machine Bodybuilding" BULKING AND CUTTING PROGRAM CHALLENGE!
http://www.youtube.com/watch?v=7b5T75Ci8Zw
"Whatever the mind can conceive, can always be achieved!"
"Visualization is the seed, that sprouts success"
http://www.********.com/Tucks71?ref=tn_tnmn#!/Tucks71
http://twitter.com/#!/Lex29us
that looks hard, but it looks AWESOME! Good luck not only in the contest, but the race as well!!!
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