ITT: ectos needing whale bulking secrets

[Badalundwala]

srsly...how do they bulk to 180+ and never drop? i need a whole nutrition plan

[crunchyblack]

eat food

if you're not force feeding yourself, you will most likely not gain weight as an ecto

unless its mcdonalds

[judowrestler1]

endo genetics brb looking at weights and putting on muscle
brb having to stay in a weight class so not doing that
brb cutting 8 months eating at maintenance 4

feels bad man

[-frag-]

I have found that munchies are a great way to keep eating

[Lewwwww]

Edging on 180lbs, cant seem to get over it atm

Will eat 3 packets of oats for breakfast now.

[Badalundwala]

endo genetics brb looking at weights and putting on muscle
brb having to stay in a weight class so not doing that
brb cutting 8 months eating at maintenance 4

feels bad man

lol its better than ecto brah.....

brb doing 20 mins cardio, losing 3 lbs
brb force feeding and ****ting 3 times a day
brb slow gains
brb hard to retain gains

[NepalianBrah]

****ing hate this ****. i eat like a ****ing animal and still cant gain weight if my life depended on it. **** **** ****

[Dollabill7]

I like to eat a largish meal, then chase it by pounding a heavy gainer shake.

Its easy to cram more into each meal that way

[berealman]

Gained 11 kg in one year. Went from holocaust to almost normal. You mad, fellow ectos?

Also, I only lift once-twice a week and run track 4 times a week.

[MaximusPlatypus]

lol its better than ecto brah.....

brb doing 20 mins cardio, losing 3 lbs
brb force feeding and ****ting 3 times a day
brb slow gains
brb hard to retain gains

this

brb ate only when i was hungry for 3 months lost 19lbs
brb drink on the weekend and disregard diet for a day lose 7lbs

[Badalundwala]

Gained 11 kg in one year. Went from holocaust to almost normal. You mad, fellow ectos?

Also, I only lift once-twice a week and run track 4 times a week.

no avi. no care

[Badalundwala]

this

brb ate only when i was hungry for 3 months lost 19lbs
brb drink on the weekend and disregard diet for a day lose 7lbs

looking huge brah...need secrets howd u get to 198

[nileyk]

You should be happy to be an ecto, eat whatever the fuk you want and not gain any fat but still put on muscle. I've put on 25lbs since last summer without any visible fat at all. This is with me doing boxing training and being unable to work legs a lot too.

[Saint_James]

lol its better than ecto brah.....

brb doing 20 mins cardio, losing 3 lbs
brb force feeding and ****ting 3 times a day
brb slow gains
brb hard to retain gains

Sh*tting 3 times a day is alot? But I agree if i did cardio, brb down 10 lbs in a week.

****ing hate this ****. i eat like a ****ing animal and still cant gain weight if my life depended on it. **** **** ****

Eat more, you obviously don't eat enough.

[chillz]

****ing eat food you whining bitch. I'm an endo and don't complain, how can you complain about having to eat more?


YES MAD.

[MaximusPlatypus]

looking huge brah...need secrets howd u get to 198

i look barely avg IRL but thanks

Frequent meals is the best answer

eat a large meal, then chase it with a few glasses of water

give it 1 - 1.5 hrs to digest a bit then force down a handfull of trail mix and a protein shake

stuff like that

also patience

1lb/month is great progress, though it may feel slow

[SteventheVirus]

Ecto checking in. Graduated high school in 2008 at 154, now up to 212. I literally just ate everything in sight, you also have to not care about putting on a bit of fat.

[caonima]

[Badalundwala]

****ing eat food you whining bitch. I'm an endo and don't complain, how can you complain about having to eat more?


YES MAD.

your accent is cool mate


but srs...hard as feck bro

but in misc transformation contest and gona eat like an animal nao

[Mode7]

Having to eat 3500-4000 cals a day since i got over 80kg. I love the training too, it's just the eating that is tiresome.

brb feeling full from 7am 'til i hit the sack.

Gained 11 kg in one year. Went from holocaust to almost normal. You mad, fellow ectos?

Also, I only lift once-twice a week and run track 4 times a week.

You could have gained more if you'd eaten/trained more. I put on 19kg first year.

[Badalundwala]

Having to eat 3500-4000 cals a day since i got over 80kg. I love the training too, it's just the eating that is tiresome.

brb feeling full from 7am 'til i hit the sack.

You could have gained more if you'd eaten/trained more. I put on 19kg first year.

hey uk brah, you're still good though eating 3000+ , i barely get upto 3000

[lateralus87]

I had a friend who was 6'3" 130 and he always whined about not being able to gain, i just kept telling him to eat more, and he finally listened. He found a calorie level that works for him, its as simple as that. He makes the same foods everyday so he doesn't have to think about it, I wouldn't be able to handle that but he doesn't seem to mind. Every day he eats:

-6 whole eggs and two pieces buttered whole wheat toast
-weight gainer shake mixed with whole milk (1200 cals)
-a "hotdish" I guess you could call it, which consists of two boxes of macaroni and cheese, two cans of chili with beans, and two cans of tuna all mixed together... gross, I know but comes out to around 3,500 calories

That's just the staples, he eats plenty of other foods to get some variety in there as well, drinks a ton of chocolate milk, etc. He's 180lbs now after 6 months on this diet, and still has not visibly increased body fat. Im extremely jealous of ectomorphs.

[shaihulud]

6'2. Started at 115 pounds, got up to 195, now around 180-185. Here's a tip: eat.

A lot.

And when you can't eat, eat and drink water and force yourself to eat. Grind oatmeal into a dust, protein, fruit, peanut butter, milk shakes all day.

[MetalMonarch]

drink a gallon of milk a day.

and then eat whatever else you have been eating. Check in a week if you have gone up.

[Chuck2600]

I ate 7k cal yesterday. Probably put on close to 1lb of fat too. I would do this every day and then some if getting fat was not an issue.

Moral of the story, STFU and eat.

[History in Effect]

6'2 135 age 16
6'2 235 age 24...

dat dere bulk

[benlfc]

I'm forcing down a plate of pasta and tuna now, every time its in my mouth I feel like throwing up

gonna finish it though!

[Blackheart]

+



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[Kaduceus]

GOMAD

did it, gained some good lbs, pretty much no fat -- still had abs after doing it for a few months

fell of the wagon

back on it

[Smithers115]

GOMAD

did it, gained some good lbs, pretty much no fat -- still had abs after doing it for a few months

fell of the wagon

back on it

**** i did gomad, fat storage went mad too. Forever endo.....