Alright, im a big guy. Im 5'11, 195 pounds currently (lost about 20 from a injury that kept me out for 6 months). Im only about 12% BF. 17 1/2 arms, 43-44 chest....jsut to give a picture. if you didnt look at my profile haha though im about 205-210 in them.
ANYWAY....im pretty well shaped all around as it is...but i want to get my chest to look like these pictures. How do i get the bottom of my pectorals shaped and to curve inward at the bottom so much? Like would decline bench do this? Also how can i get the really defined grand canyon down the center of my chest...the center of my chest isnt that big for some reason despite flies. What could i do to build this section?
http://www.sgfitness.com/members/138...st_muscles.jpg
http://i.ehow.com/images/a07/1c/a2/d...at-800X800.jpg
Thanks all
Patrick Shea
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Thread: How To shape Chest like....
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05-01-2011, 02:19 PM #1
How To shape Chest like....
Last edited by patshea098; 05-01-2011 at 02:39 PM.
Age 24
Weight 207 lbs.
Height 5'11"
Bench 405lbs
Squat 365 X 5
Deadlift 485
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05-01-2011, 02:21 PM #2
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05-01-2011, 02:21 PM #3
Ehm, you can't really fill the inner part of your chest with a certain exercise. Just focus on benching heavy, as your chest fills, it'll get a fuller look. Mix flat and incline bench press every once in a while and you're good to go.
https://www.instagram.com/brunobastos_93/
https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
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05-01-2011, 02:23 PM #4
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05-01-2011, 02:23 PM #5
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05-01-2011, 02:46 PM #6
I have a "huge" upper and lower chest....again i think my Bodyspace has pics to show this. I guess i jsut need to get more cut? Or more size to fill in.
Current Chest Workout:
DAY 1 OF 4 DAY CYCLE (day 4 is a rest day)
1X135 for 20 warm up set
1X8 225 lbs flat bench
1X8 250 lbs flat bench
1X8 275 lbs flat bench
1X8 225 lbs incline bench
1X8 235 lbs incline bench
1X8 245 lbs incline bench
3X10 115, 135, 155 lbs Peck Deck
IF i have more energy or dont feel im done then...
3X10 Close grip Dumbell bench inward grip weights touching with 65-75 lbs.
SECOND DAY 1 OF 4 DAY CYCLE (day 4 is a rest day)
1X20 70 lbs dumbells for DB Flat Bench warm up
1X8 100 lbs dumbells for DB Flat Bench
1X8 115 lbs dumbells for DB Flat Bench
1X8 125 lbs dumbells for DB Flat Bench
1X8 80 lbs Dumbells for DB Incline Bench
1X8 90 lbs Dumbells for DB Incline Bench
1X8 100 lbs Dumbells for DB Incline Bench
Rest is the same as MondayLast edited by patshea098; 05-01-2011 at 06:14 PM.
Age 24
Weight 207 lbs.
Height 5'11"
Bench 405lbs
Squat 365 X 5
Deadlift 485
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05-01-2011, 02:49 PM #7
Well I'm no expert but it takes atleast 48 hours for your muscles to fully recover. It seems like your doing A LOT of chest personally. Have you ever thought maybe you're over training? I can see why your chest is so big due to all the stuff you do, but ever thought of not training chest mon/wed? Maybe if you gave it a little bit of time it may heal and recover better? Just a thought.Bench 220x1
Live everyday to the fullest because yesterdays gone and tommorow may never come-- R.I.P Aunt Jane
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05-01-2011, 02:57 PM #8
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05-01-2011, 03:04 PM #9
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05-01-2011, 03:27 PM #10
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05-01-2011, 06:08 PM #11
Decline bench had crossed my mind but not cable crossovers. Im going to do that! should i replace the peck deck with cable crossovers?
and to Keeper4560, my bad i typed it up wrong. It was too complicated to explain it. Bascially i have a 3 day split of Day 1- Chest/Biceps Day 2- Shoulders/Triceps Day 3- Back/Legs Day 4- OFF, then start the cycle again.Age 24
Weight 207 lbs.
Height 5'11"
Bench 405lbs
Squat 365 X 5
Deadlift 485
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05-01-2011, 06:58 PM #12
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05-01-2011, 07:46 PM #13
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