Push pull routine

[jds425]

Here it is

chest/shoulder/tricep
1) bench
2) incline bench
3)military press
4) upright rows
5) dips
6) tricep pushdowns

pull
1) deadlift
2) wide grip pull up
3) cable rows
4) chin ups
5) dumbell curls

legs
1) squat
2) leg press
3) calf raises

I plan on doin 4 sets of 8 reps except for calf raises where I'll do max all 4 sets

[EliteExtra]

10 exercises for upper body, but just 4 exercises for lower?

[jds425]

10 exercises for upper body, but just 4 exercises for lower?

Should I add leg extensions and leg curls? Or should I do less upper body exercises?

[jds425]

Should I add leg extensions and leg curls? Or should I do less upper body exercises?

If so which upper body exercises should I remove?

[jds425]

Bump

[SirSquat]

DAY 1 – PULL

Deadlifts
Barbell Rows
Barbell Curls

DAY 2 – PUSH

Barbell Bench Press
Barbell Shoulder Presses
Close Grip Bench Press

DAY 3 – LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Weighted Crunches

All sets 5 x 5 reps/4 x 8/3 x 12

[joebrosef]

how long have you been lifting for?

take out legs and just do push/pull, incorporate legs into the 2 day split.

take out incline bench, upright rows, tricep pushdown and dumbell curls.

Focus on the big compounds at this stage.