Alright, im a big guy. Im 5'11, 195 pounds currently (lost about 20 from a injury that kept me out for 6 months). Im only about 12% BF. 17 1/2 arms, 43-44 chest....jsut to give a picture. if you didnt look at my profile haha though im about 205-210 in them.
ANYWAY....im pretty well shaped all around as it is...but i want to get my chest to look like these pictures. How do i get the bottom of my pectorals shaped and to curve inward at the bottom so much? Like would decline bench do this? Also how can i get the really defined grand canyon down the center of my chest...the center of my chest isnt that big for some reason despite flies. What could i do to build this section?
Thread: How To shape Chest like....