how much can you barbell curl and bench press?
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Results 1 to 25 of 25
Thread: how much can you?
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05-01-2011, 02:02 PM #1Registered User
- Join Date: May 2011
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how much can you?
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05-01-2011, 02:03 PM #2Registered User
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Bench around 220 and i can barbell curl 75lbs 4x8 so idk maxOriginally Posted by Wilki94
Bench 220x1
Live everyday to the fullest because yesterdays gone and tommorow may never come-- R.I.P Aunt Jane
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05-01-2011, 02:04 PM #3NulleryDrummerB12
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Bb Curl - 70x7 ish
Bench - 190x5 ish
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05-01-2011, 02:07 PM #4Registered User
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- Age: 28
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186 max bench
... never maxed curl but i can do 12reps at like 85...
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05-01-2011, 02:08 PM #5Banned
- Join Date: May 2011
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BB curl - 70 for 10
Bench - 165 for 2
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05-01-2011, 02:09 PM #6Go low or Go home
- Join Date: Sep 2008
- Location: ottawa, ontario, Canada
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bb curl 315 and bench 110
wait wut?>530/335/545
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05-01-2011, 02:09 PM #7Resident "Guru"
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Not enough.
"Dedication, Determination and Discipline"
MHP Sponsored Athlete www.maxperformance.com
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05-01-2011, 02:11 PM #8AlreadySwoleBrah
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Bench-alot
Curl-who deos curl maxes?
How much you curl op?
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05-01-2011, 02:12 PM #9Registered User
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Haha yeah same here barbell curl 80 8reps 3 sets and bench 120 8 reps 3sets lolOriginally Posted by Fricano
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05-01-2011, 02:15 PM #10Resident "Guru"
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Actually I say that because thats the type of mentality you need to have to succeed. You always got to want more and never get content with what you got.
"Dedication, Determination and Discipline"
MHP Sponsored Athlete www.maxperformance.com
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05-01-2011, 02:17 PM #11Bulking till ´16
- Join Date: Nov 2010
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Strong ratio.Originally Posted by Wilki94
https://www.instagram.com/brunobastos_93/
https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
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05-01-2011, 02:17 PM #12Registered User
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agreeOriginally Posted by Fricano
sikk'est ****,
getting big for dem beaches n gals
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05-01-2011, 02:18 PM #13Registered User
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Thats the best saying iv heard in a long time "You always got to want more and never get content"Originally Posted by Fricano
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05-01-2011, 02:22 PM #14Registered User
- Join Date: Apr 2011
- Age: 29
- Posts: 7
- Rep Power: 0
Curl: 75x6
Bench: 225x9
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05-01-2011, 02:22 PM #15Registered User
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Originally Posted by Bruno93
Bench Press: 290 5 reps
DB bar curls: (weight plates + bar weight) 130 x 6 reps
personally i prefer the fully supinated DB curls that don't lock my hands to a bar.
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05-01-2011, 02:38 PM #16Hip Hop Strongman
- Join Date: Apr 2010
- Posts: 6,553
- Rep Power: 23539
365 bench, and over 135 on the barbell curl. I never really do it; I remember slapping a 45 on each end and lifting it with relative ease. It's such a dumb lift.
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
Next competition date(s): November 9th & 10th, 2019.
Instagram: @hiphopstrongman_reloaded
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05-01-2011, 02:50 PM #17Registered User
- Join Date: Nov 2010
- Age: 28
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- Rep Power: 170
BB curl 6 x 90
Bench 5 x 175Bench goal 205/225
I rep back very fast :)
" Suffer the pain of discipline or suffer the pain of regret. "
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05-01-2011, 02:56 PM #18Wants To LiftNoodBrah
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Your curl is 40lbs lower than your benchOriginally Posted by Wilki94
wat...
BP 160x5
max: 180-185ish
curl 70x8BANG BANG ALPHA GANG
Nullery76 and Ryandrummer's B.B.A.G. Bulking Log!
http://forum.bodybuilding.com/showthread.php?t=135204521
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05-01-2011, 03:08 PM #19Registered User
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Never maxed out on a curl but currently lift 41kg without the bar included and for 6 sets of 8 reps, used to do 10-12 but thought i'd lower slightly.
Have lifted 50kg but form was off so i'm glad i dropped the weight.
Bench press is the same apart from sets of course because that's the max weight i have as i workout at home. Just haven't had the money lately to buy anymore.
Allthough i've seen good gains with what weights i have.
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05-01-2011, 03:11 PM #20
OP, do you do anything other than bench / curl?
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05-01-2011, 03:19 PM #21Registered User
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220x5 bench
95x10 curl
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05-01-2011, 03:33 PM #22Registered User
- Join Date: Mar 2011
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bench: 240 1 rep max
curl: 100lbs about 6-8 timesBest lifts: 165kg Squat / 142kg Bench / 220kg Deadlift / @ 83kg Weight Class
Current BW: 176.9
Goal BW: Around 166-168
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05-01-2011, 03:39 PM #23Registered User
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225x5 bench
100x8 bb curl
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05-01-2011, 03:47 PM #24Registered User
- Join Date: Aug 2010
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- Rep Power: 168
oh the classic prove your strength with curling and benching....why not say how much can you squat or deadlift?Originally Posted by Wilki94
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05-01-2011, 04:15 PM #25Peppering anuses since 96
- Join Date: Feb 2011
- Age: 28
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It really should be squat/bench.
What if i'm a powerhouse with legs, but i suck at arms?
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