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03-14-2012, 02:54 PM #2641Back at square one
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03-14-2012, 03:03 PM #2642Picking up the pieces
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Wow! Your back and shoulders already rocked! Can't imagine them bigger!!Originally Posted by bosgirlin09
3/14: Low Volume Leg day/ 3 dats left of keto (including today)
Lifted in a totally new gym to help a new client. Very upscale gym but equipment suked
Front Squats:
10,8,6,4 @ 95, 135, 155, 165lbs
Leg Press: 4 x 10 @ 3, 4, 5 6 pps
Single Leg Extension: 4 x 12 @ 60, 70, 80, 90 lbs
Bosu Squats w/ kb: 4 x 20
Planks w/ leg lift: 3 x 2 min
Freaky workout but whatever. New client a bit needy so Im putting in the time..
I'll take progress pics on Saturday. At that point I'll decide how I want to share them. As to my bulk...it wasn't very long (mid November to mid Jan) so I don't expect a huge difference in my physique. Zilla saw some pics from about a month ago and he thought my back and shoulders were bigger...
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
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My Building Journal:
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http://forum.bodybuilding.com/showthread.php?t=146024643
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03-14-2012, 04:04 PM #2643Beastly
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Yikes! The pressure!Originally Posted by wakechica
"All that we are is the result of what we have thought. The mind is everything. What we think we become." Buddha
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03-14-2012, 07:44 PM #2644Original Amazon
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I'll be glad to take your progress pics for you. hehe. Can't wait to see ya and workout!Originally Posted by bosgirlin09
3/14: Low Volume Leg day/ 3 dats left of keto (including today)
Lifted in a totally new gym to help a new client. Very upscale gym but equipment suked
Front Squats:
10,8,6,4 @ 95, 135, 155, 165lbs
Leg Press: 4 x 10 @ 3, 4, 5 6 pps
Single Leg Extension: 4 x 12 @ 60, 70, 80, 90 lbs
Bosu Squats w/ kb: 4 x 20
Planks w/ leg lift: 3 x 2 min
Freaky workout but whatever. New client a bit needy so Im putting in the time..
I'll take progress pics on Saturday. At that point I'll decide how I want to share them. As to my bulk...it wasn't very long (mid November to mid Jan) so I don't expect a huge difference in my physique. Zilla saw some pics from about a month ago and he thought my back and shoulders were bigger..."There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
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My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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03-14-2012, 11:53 PM #2645Registered User
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Can't sleep!!
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03-15-2012, 03:02 PM #2646Never enough bacon
- Join Date: May 2011
- Location: Ohio, United States
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Woot!
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
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http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
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Benched 185x2 and isn't afraid to tell you ALL about it:)
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03-15-2012, 07:57 PM #2647Hammy Hammy Hobbes
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IN for MEGA-BOZ! ::dun, dun, dunnnn!::
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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03-16-2012, 05:37 AM #2648Beastly
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Morning sistas!
Well, Mater is in town! We met briefly yesterday for lunch and we're hitting the iron today : ) Her pics don't do her transformation justice...she's rocked the weight loss since I saw her in August..
will post our workout and maybe some pics later
Oh, and today is my last day of keto! Awwww....I'm going to miss it....NOT!!!"All that we are is the result of what we have thought. The mind is everything. What we think we become." Buddha
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03-16-2012, 05:45 AM #2649Never enough bacon
- Join Date: May 2011
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I IZ jealous!!! Have funOriginally Posted by bosgirlin09
Morning sistas!
Well, Mater is in town! We met briefly yesterday for lunch and we're hitting the iron today : ) Her pics don't do her transformation justice...she's rocked the weight loss since I saw her in August..
will post our workout and maybe some pics later
Oh, and today is my last day of keto! Awwww....I'm going to miss it....NOT!!! Love seeing us badass chicks getting together!!
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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03-16-2012, 06:18 AM #2650MOTIVATED.
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Awesome! Have fun!Originally Posted by bosgirlin09
Morning sistas!
Well, Mater is in town! We met briefly yesterday for lunch and we're hitting the iron today : ) Her pics don't do her transformation justice...she's rocked the weight loss since I saw her in August..
will post our workout and maybe some pics later
Oh, and today is my last day of keto! Awwww....I'm going to miss it....NOT!!!
IN for pics.
"You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
-- Nike
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03-17-2012, 12:39 AM #2651Beastly
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3/17 (barely)
Trained with Mater today and went down to the river for dinner. After feeling like total crap yesterday(lightheaded, weak) I decided to end the keto last night. Didn't go crazy with dinner. Had a burger, a small number of sweet potato fries and 2 glasses of wine. I've been up all night b/c of indigestion....wtf? I calculated I maybe had 1800-1900 cals today even with dinner. So Im up at 2:34 waiting for the tums to kick in..
Training was upper body low volume. We did
Bent Over db Rows:
3 x 10 @ 75
WG Lat PD ss/ w/straight arm p/d:
WG: 3 x 10 @ 90, 100, 100
Straight Arm: 3 x 15 @ 30, 30, 40
Flat Bench DB Bench: 3 x 10 @ 45
Cable Flys:4 x 15 @ 20-40 lbs
Smith OH Press w/ throw:
3 x 12 @ 20, 40, 50 lbs added to smith
No abs b/c the whole workout I thought I was going to be sick...think I took the keto thing as far as I could go.
Anyway...we got some video footage and will get more tomorrow when we do legs....assuming I get any rest tonight and can even drag my azz to the gym tomorrrow..."All that we are is the result of what we have thought. The mind is everything. What we think we become." Buddha
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03-17-2012, 06:57 AM #2652Beastly
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3/17:
Weighed in at 150 this morning. Wanted to be under 150...but it is what it is. I ve been at 150 for a few days, so I would have expected w hoosh today or tomorrow. Now that I'll put carbs back in not sure what will happen. Still, I feel confident going forward. I think Im looking lean. Lots of visable striations in shoulders/chest etc. Mater says I look like I did last August. I'll compare the pics from then, but I had a wicked tan then so that will throw things off.
Took some pics this morning, but I haven't looked at them yet; I have to head in to work soon."All that we are is the result of what we have thought. The mind is everything. What we think we become." Buddha
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03-17-2012, 07:32 AM #2653Registered User
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I'm thinking your around the same BF% as last time before the show, plus muscle gain.
New program: cardio of choice 20min 3xweek heart rate not above 120bpm.
Going to gym, then I'll come back and get your diet layed out. Hope your tummy is better.
Don't freak about the weight gain you'll get when carbs are back, you'll be fine, you have 14weeks.
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03-17-2012, 07:35 AM #2654Registered User
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I'm thinking your around the same BF% as last time before the show, plus muscle gain.
New program: cardio of choice 20min 3xweek heart rate not above 120bpm.
Going to gym, then I'll come back and get your diet layed out. Hope your tummy is better.
Don't freak about the weight gain you'll get when carbs are back, you'll be fine, you have 14weeks.
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03-17-2012, 09:15 AM #2655Registered User
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Ok killer, here is your diet outline
Breakfast 4egg whites 2 whole eggs (can be changed to meat) 1/8cup lowfat chedder cheese
snack: rotate a chobani yogurt with 1/2 peanutbutter sammich
Lunch:6oz turkey breast, 1/2cup brown rice
snack: protein shake 30g, 1/2 banana or 1cup fresh strawberries
Dinner:6oz lean meat (figured using 85%ground beef, so any fowl or fish will be less cals which is ok), 1sweet potatoe
Cals are roughly 1560 w/10g BCAAs figured in. 42%p28%f24%carb
This should keep you pretty satisfied
Tell me what you think.
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03-17-2012, 09:22 AM #2656Registered User
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Of coarse you can move meals around to works for you, as long as all that gets in during the day, the optimum time for the shake and fruit would be 1/2hr before workout, but not super important. Just 10gBCAAs during/after workout and
then wait about an hour after the workout to eat to max fatburning.
Of coarse 1gal water a day
Give me the rundown on the supps your taking now plz.
After comp, go into light cardio to keep edema off legs.
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03-17-2012, 12:09 PM #2657Gone Primal
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150 eh? Not shabby at all chica! Be happy with that number
I'm proud of your hard work - that RFL diet suuuucks.
Random question for ya - your posing shoes... did you get 4 or 5" heels? Did you get the buckles around the ankle? Platforms or any sort of crystals on them?-KimP
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03-17-2012, 01:27 PM #2658Beastly
- Join Date: May 2009
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So here's my back pic from this morning. Exposure on the front pic was funky and I look orange so Ill try to fix it and post it later. Im happy with my state of leanness and I think my back looks killer..
To me it really looks wider and thicker. Zilla thinks I look like I did last year at 10 weeks out so maybe Im ahead of the game...or at least on the right track.
@KimP I have 5 inch heels, slides w/ no strap, has kind of a thin band of shiny stuff across the top of the foot but pretty plain. Im very comfortable in heels, but women who aren't usually choose the straps."All that we are is the result of what we have thought. The mind is everything. What we think we become." Buddha
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03-17-2012, 02:50 PM #2659MOTIVATED.
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Yay pics! You look great already!!! Come show time you will be right where you need to be, i'm sure!! Exciting.Originally Posted by bosgirlin09
So here's my back pic from this morning. Exposure on the front pic was funky and I look orange so Ill try to fix it and post it later. Im happy with my state of leanness and I think my back looks killer.. To me it really looks wider and thicker. Zilla thinks I look like I did last year at 10 weeks out so maybe Im ahead of the game...or at least on the right track.
@KimP I have 5 inch heels, slides w/ no strap, has kind of a thin band of shiny stuff across the top of the foot but pretty plain. Im very comfortable in heels, but women who aren't usually choose the straps.
"You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
-- Nike
*TEAM AMAZON* Sisterhood of Iron
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03-17-2012, 03:09 PM #2660Picking up the pieces
- Join Date: Mar 2011
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I agree! Your back does look killer! Awesome!
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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03-17-2012, 03:48 PM #2661Does it for the lurkers
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suuuuuuuuubbedddd
★Good things come to those who hydrate ★
http://forum.bodybuilding.com/showthread.php?t=152185283&p=1032221033#post1032221033
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03-17-2012, 05:54 PM #2662Registered User
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Salads are free if you just use vinigar...for now
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03-17-2012, 07:02 PM #2663Hammy Hammy Hobbes
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Oooo, look at that back! Is it wrong I want to see it in action doing wg pullups? (no homo)
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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03-17-2012, 09:43 PM #2664Registered User
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It's been a long time, but I remember seeing pics in the past. Hell yeah wider/thicker very nice!Originally Posted by bosgirlin09
National Level Competitor (Female BB)
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03-19-2012, 06:07 AM #2665Beastly
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Morning peeps!
Today begins my official 14 week contest prep. This weekend I was kind of out with a stomach bug, and I ate whatever appealed to me. Last night was feeling better so got in a bunch of cals/carbs. Today I'll hit the gym, do a little training and get stuff ready for the kids...they come back from Spring Break tonight
Oh, also it's 7 weeks until I go home for my reunion...my short term goal to look bad azz for,lol"All that we are is the result of what we have thought. The mind is everything. What we think we become." Buddha
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03-19-2012, 06:28 AM #2666Gone Primal
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Always here for support for your contest prep! I'll be your cheerleader!
Goooooooooooooo Boz! Go Boz!! Eat em' up! Eat em' up! Rah! Rah! Rah!
-KimP
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03-19-2012, 09:20 AM #2667Registered User
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The reunion is about the 2/3 point from now, you will look insane.
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03-19-2012, 10:12 AM #2668Never enough bacon
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Niiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiiiiiiiiiiiiiceeeeeeeeeeeeeeeeeeeeee WORK!
Lawdy I think most of us have your back as our goal!
GO BOZ!!!My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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03-19-2012, 11:23 AM #2669delusional I am weak
- Join Date: Jun 2010
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^^^dittoOriginally Posted by pharty
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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03-19-2012, 11:50 AM #2670
Just popping in to echo everyone else
. You really do look great!
Those who do not move, do not notice their chains. Rosa Luxemburg
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