Here's one of those studies y'all keep talking about (actually there are two referenced)
http://www.bodyrecomposition.com/res...html#more-6074
Cliffs: Lyle thinks it's unlikely that leg work affects arm development
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Thread: How to put mass on my arms?
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05-03-2011, 09:45 AM #31
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05-03-2011, 01:45 PM #32
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05-03-2011, 01:53 PM #33
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05-03-2011, 02:27 PM #34
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05-03-2011, 02:51 PM #35
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05-03-2011, 02:59 PM #36
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05-03-2011, 03:30 PM #37
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05-03-2011, 05:18 PM #38
Everybody wants big arms and so many people spend 80% of their time working them. Arms tend to grow in proportion to the rest of the body. All the arm work in the world won't do anything for arms unless you add some overall mass.
I'm sure you've noticed:
Huge guys, huge arms
Small guys, small arms
Work on an overall mass program and include a good arm routine in there somewhere and you're good to go.
PS: Arguing is a waste of time. Nobody wins an arguement. You won't change anyone's mind by doing this so spend your energy wisely.If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
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05-03-2011, 06:45 PM #39
Stop doing multiple sets until your arms are dead. They do not need to be worked as hard as chest or back. When it comes to arms I get in and get out. Concentrate on movements that move the most weight....weighted dips, weighted pullups, bent over reverse grip rows, close grip bp. Save all the lil dumbel curls for making the bulk look pretty once you get the mass. And if it bleeds, eat it, chitloads of it...
WTF!!?? DID YOU HEAR THAT? THE WEIGHTS ARE TALKING SH@T!
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05-03-2011, 06:51 PM #40
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05-03-2011, 06:57 PM #41
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05-03-2011, 06:57 PM #42
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