Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 40
  1. #1
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 41
    Stats: 5'2", 145 lbs
    Posts: 16,473
    Rep Power: 38147
    redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline

    Heavy squats thicken the waist??

    Have you guys heard of this happening? I've been searching around other boards about how to atrophy obliques and I keep reading that heavy squats and deadlifts thicken the waist and hypertrophy the obliques? How do you work legs then? Just machines?
    Reply With Quote

  2. #2
    (srs) cpdd's Avatar
    Join Date: Jun 2010
    Location: Nova Scotia, Canada
    Age: 22
    Stats: 6'0", 177 lbs
    Posts: 1,747
    Rep Power: 421
    cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000) cpdd has a reputation beyond repute. Second best rank possible! (+100000)
    Visit cpdd's BodySpace
    cpdd is offline
    I think deads and squat hit just about everything. If you're looking at just training your legs, try some iso. Machines nowadays have lots of variations for iso movements on legs.
    *~Winter Bulk Crew~*
    _Sh!tty Calf Crew_

    Squat: 325
    Bench: 230
    Deadlift: 380
    07/17/212
    Reply With Quote

  3. #3
    OG LOC ARNOLDISNUMERO1's Avatar
    Join Date: Dec 2010
    Location: Cruisin down the street in my 6-4, Jockin the bitches, slappin the ho's, Western Sahara
    Age: 29
    Stats: 6'0", 202 lbs
    Posts: 9,897
    Rep Power: 10914
    ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000) ARNOLDISNUMERO1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ARNOLDISNUMERO1's BodySpace
    ARNOLDISNUMERO1 is offline
    Of course they can, theyre compound movements

    Legs can be isolated better with extensions and calf raises
    In my mind any mountain I'm gon' move it

    ☆☆☆MISC BOXING CREW☆☆☆

    ***Misc Strength Crew***

    IM YOUR FAVORITE MISCERS FAVORITE MISCER
    Reply With Quote

  4. #4
    Banned brickbullhouse's Avatar
    Join Date: Apr 2011
    Age: 24
    Posts: 878
    Rep Power: 0
    brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000) brickbullhouse has a brilliant future. Third best rank! (+40000)
    brickbullhouse is offline
    is this a real question?



    how do you do fitness competitions and not know this?
    Reply With Quote

  5. #5
    Registered User FoxMcCocks's Avatar
    Join Date: Apr 2010
    Age: 23
    Stats: 5'11", 195 lbs
    Posts: 2,512
    Rep Power: 0
    FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank) FoxMcCocks is the lowest scum of the boards. (Worst Rank)
    Visit FoxMcCocks's BodySpace
    FoxMcCocks is online now
    spot for sale
    Reply With Quote

  6. #6
    Banned yumahd's Avatar
    Join Date: Jan 2011
    Age: 22
    Posts: 881
    Rep Power: 0
    yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000) yumahd has a reputation beyond repute. Second best rank possible! (+100000)
    yumahd is offline
    They act as stabilizers, so of course they will get worked. Squats and deadlifts will hit your legs pretty good, but you can add in some calf exercises.
    Reply With Quote

  7. #7
    It's Goin Down Tonight KillaKali's Avatar
    Join Date: Oct 2010
    Location: California, United States
    Age: 22
    Stats: 5'8", 170 lbs
    Posts: 2,247
    Rep Power: 31
    KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000) KillaKali has much to be proud of. One of the best! (+20000)
    Visit KillaKali's BodySpace
    KillaKali is offline
    1st page
    Reply With Quote

  8. #8
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 41
    Stats: 5'2", 145 lbs
    Posts: 16,473
    Rep Power: 38147
    redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline
    Originally Posted by brickbullhouse View Post
    is this a real question?



    how do you do fitness competitions and not know this?
    My personal trainer is a big huge guy that knows nothing about figure competitions. My nutritionist just deals with my food and peaking. I'm a newb.
    Reply With Quote

  9. #9
    Registered User TougeWarrior's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 6'0", 168 lbs
    Posts: 2,475
    Rep Power: 3169
    TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000) TougeWarrior has reached the pinnacle! Best possible rank! (+1000000)
    Visit TougeWarrior's BodySpace
    TougeWarrior is offline
    first page guys
    edit: well if you worry about it, then don't so squats.
    I always rep back 2k+ (rep under 2k too if not on charge)
    If you never give up, you never lose.
    (The link below links to a Car video)
    http://www.youtube.com/watch?v=PACGZEi8ks4
    Reply With Quote

  10. #10
    Registered User Nom Z's Avatar
    Join Date: Feb 2008
    Location: California, United States
    Stats: 6'1", 198 lbs
    Posts: 14,009
    Rep Power: 38989
    Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000) Nom Z has reached the pinnacle! Best possible rank! (+1000000)
    Visit Nom Z's BodySpace
    Nom Z is offline
    Waist has increased less than an inch with 400+ squat and 500+ dead and 25lb weight gain.
    Meow
    Reply With Quote

  11. #11
    Essay Brah MyAvatar's Avatar
    Join Date: Jul 2010
    Age: 28
    Stats: 5'10", 154 lbs
    Posts: 16,198
    Rep Power: 9767
    MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000) MyAvatar has reached the pinnacle! Best possible rank! (+1000000)
    Visit MyAvatar's BodySpace
    MyAvatar is offline
    Originally Posted by redheadlaw7 View Post
    Have you guys heard of this happening? I've been searching around other boards about how to atrophy obliques and I keep reading that heavy squats and deadlifts thicken the waist and hypertrophy the obliques? How do you work legs then? Just machines?
    Well yeah. Compound lifts will help you just become wider overall. Not necessarily a bad thing if the widening is proportionate.
    Essaybrah's Writing Services @ ASAPWriting.com and writemyessaybrah@gmail.com

    1135 misc-papers written and counting


    Resumes, Cover Letters & Career Counseling
    www.TheTalentSuite.com
    Reply With Quote

  12. #12
    Speaking the kings. lovebbing's Avatar
    Join Date: Oct 2009
    Location: Tacoma, Washington, United States
    Stats: 6'0", 185 lbs
    Posts: 5,533
    Rep Power: 45
    lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000)
    Visit lovebbing's BodySpace
    lovebbing is offline
    Originally Posted by redheadlaw7 View Post
    Have you guys heard of this happening? I've been searching around other boards about how to atrophy obliques and I keep reading that heavy squats and deadlifts thicken the waist and hypertrophy the obliques? How do you work legs then? Just machines?
    unless your a very strong individual whom has been squatting and deadlifting heavy for years and years and years on end consistently,

    i doubt you have to worry about it

    alot of IFBB pros use smith machines or dont squat/deadlift at all for this reason. On the contrary, you could always wear a lifting belt
    Reply With Quote

  13. #13
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 41
    Stats: 5'2", 145 lbs
    Posts: 16,473
    Rep Power: 38147
    redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline
    Originally Posted by Nom Z View Post
    Waist has increased less than an inch with 400+ squat and 500+ dead and 25lb weight gain.
    Hmmm. I just squatted 225 and legpressed 605. I can still legpress right?
    Reply With Quote

  14. #14
    Registered Winner elperfecto's Avatar
    Join Date: Apr 2011
    Location: Denver, Colorado, United States
    Age: 27
    Stats: 6'3", 293 lbs
    Posts: 5,666
    Rep Power: 5754
    elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000)
    Visit elperfecto's BodySpace
    elperfecto is offline
    That's like saying triceps kickbacks shrink your dick. Sounds like it could be true, but it's really not.
    Reply With Quote

  15. #15
    This is not an exit. stahlberg's Avatar
    Join Date: Apr 2011
    Location: Sweden
    Stats: 6'1"
    Posts: 1,312
    Rep Power: 0
    stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank) stahlberg is the lowest scum of the boards. (Worst Rank)
    Visit stahlberg's BodySpace
    stahlberg is offline
    I personally want a thicker waist to even it out with my hips.
    Aziz Shavershian R.I.P. 24/03/1989 – 05/08/2011
    Reply With Quote

  16. #16
    Speaking the kings. lovebbing's Avatar
    Join Date: Oct 2009
    Location: Tacoma, Washington, United States
    Stats: 6'0", 185 lbs
    Posts: 5,533
    Rep Power: 45
    lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000) lovebbing has much to be proud of. One of the best! (+20000)
    Visit lovebbing's BodySpace
    lovebbing is offline
    Originally Posted by redheadlaw7 View Post
    Hmmm. I just squatted 225 and legpressed 605. I can still legpress right?
    umm, srs??

    of course, you can use the leg press.

    people say the deadlift or squat enlarges your waist, because the core muscles are being stimulated by balancing the bar and your torso. the leg press does not require any balancing because you are being supported

    but again, unless you are using ALOT of weight, it shouldnt effect you
    Reply With Quote

  17. #17
    Banned inb4ripped's Avatar
    Join Date: Feb 2011
    Stats: 6'0"
    Posts: 13,039
    Rep Power: 0
    inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000)
    Visit inb4ripped's BodySpace
    inb4ripped is offline
    Originally Posted by redheadlaw7 View Post
    Have you guys heard of this happening? I've been searching around other boards about how to atrophy obliques and I keep reading that heavy squats and deadlifts thicken the waist and hypertrophy the obliques? How do you work legs then? Just machines?
    wouldnt you think this might be better placed in a different section?
    Reply With Quote

  18. #18
    Registered User ses1357's Avatar
    Join Date: Jun 2007
    Stats: 5'9", 166 lbs
    Posts: 2,917
    BodyPoints: 1305
    Rep Power: 277
    ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000) ses1357 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ses1357's BodySpace
    ses1357 is offline
    squat and dead lift kill your core.. leg press is a pretty similar movement without the bar stabilizing part.. so it's probably a pretty similar effect.. iuno
    Reply With Quote

  19. #19
    Banned inb4ripped's Avatar
    Join Date: Feb 2011
    Stats: 6'0"
    Posts: 13,039
    Rep Power: 0
    inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000) inb4ripped has reached the pinnacle! Best possible rank! (+1000000)
    Visit inb4ripped's BodySpace
    inb4ripped is offline
    Originally Posted by redheadlaw7 View Post
    My personal trainer is a big huge guy that knows nothing about figure competitions. My nutritionist just deals with my food and peaking. I'm a newb.
    no one can remain this clueless.
    Reply With Quote

  20. #20
    somewhat srs Steve707's Avatar
    Join Date: Jul 2010
    Location: California, United States
    Age: 26
    Stats: 6'0", 230 lbs
    Posts: 2,153
    Rep Power: 4018
    Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000) Steve707 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Steve707's BodySpace
    Steve707 is offline
    So you're not pregnant?
    ☆☆☆USA Crew☆☆☆
    I always pay it forward.
    Reply With Quote

  21. #21
    . Hamzzza's Avatar
    Join Date: Jan 2011
    Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
    Age: 20
    Stats: 6'0", 200 lbs
    Posts: 23,594
    Rep Power: 146032
    Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hamzzza's BodySpace
    Hamzzza is online now
    in on 1st page
    INSTAGRAM: http://instagram.com/sarajevolav

    A fool takes no pleasure in understanding, but only in expressing his opinion.
    real eyes realize real lies...
    Your beliefs don't make you a better person, your behavior does.
    ―\_(ツ)_/― ٩(•̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶ ** BOSNIAK represent ** La Ilahe Illallah!

    ★★★ I was part of the Ultra 2013 Thread Crew ★★★
    ★★★ I was part of the Ultra 2014 Thread Crew ★★★
    Reply With Quote

  22. #22
    Registered Winner elperfecto's Avatar
    Join Date: Apr 2011
    Location: Denver, Colorado, United States
    Age: 27
    Stats: 6'3", 293 lbs
    Posts: 5,666
    Rep Power: 5754
    elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000) elperfecto has reached the pinnacle! Best possible rank! (+1000000)
    Visit elperfecto's BodySpace
    elperfecto is offline
    Originally Posted by ses1357 View Post
    squat and dead lift kill your core.. leg press is a pretty similar movement without the bar stabilizing part.. so it's probably a pretty similar effect.. iuno
    Leg press is not a similar movement at all.
    Reply With Quote

  23. #23
    ⁢ ⁢ MaxN's Avatar
    Join Date: Jul 2010
    Posts: 5,853
    Rep Power: 105993
    MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000) MaxN has reached the pinnacle! Best possible rank! (+1000000)
    Visit MaxN's BodySpace
    MaxN is offline
    Originally Posted by Steve707 View Post
    So you're not pregnant?
    this
    Reply With Quote

  24. #24
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 41
    Stats: 5'2", 145 lbs
    Posts: 16,473
    Rep Power: 38147
    redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline
    Originally Posted by inb4ripped View Post
    wouldnt you think this might be better placed in a different section?
    No. I wanted an answer quickly. And I got one quickly. Other sections are so slow.
    Reply With Quote

  25. #25
    Banned InSilenceX's Avatar
    Join Date: Apr 2011
    Age: 23
    Posts: 269
    Rep Power: 0
    InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank) InSilenceX is the lowest scum of the boards. (Worst Rank)
    Visit InSilenceX's BodySpace
    InSilenceX is offline
    I squat 405 and deadlift 525 and my waist has maybe gotten an inch bigger tops and I look slimmer because I have more of a v-taper now. Since you're a women I wouldn't even worry about it because I doubt you'll be squatting or deadlifting that much lol.
    Reply With Quote

  26. #26
    . Hamzzza's Avatar
    Join Date: Jan 2011
    Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
    Age: 20
    Stats: 6'0", 200 lbs
    Posts: 23,594
    Rep Power: 146032
    Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hamzzza's BodySpace
    Hamzzza is online now
    if you think about isolating the legs you can use leg-presses but the thing is that squats are so popular because if you do them your body releases so many hormones that help hypertrophy a lot because you are using so many muscles at once...so it's not the same result if you squat and if you leg-press
    INSTAGRAM: http://instagram.com/sarajevolav

    A fool takes no pleasure in understanding, but only in expressing his opinion.
    real eyes realize real lies...
    Your beliefs don't make you a better person, your behavior does.
    ―\_(ツ)_/― ٩(•̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶ ** BOSNIAK represent ** La Ilahe Illallah!

    ★★★ I was part of the Ultra 2013 Thread Crew ★★★
    ★★★ I was part of the Ultra 2014 Thread Crew ★★★
    Reply With Quote

  27. #27
    Manlet Spokesman Buzz_Lightyear's Avatar
    Join Date: Aug 2009
    Location: Florida, United States
    Stats: 5'6", 165 lbs
    Posts: 11,376
    Rep Power: 12485
    Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000) Buzz_Lightyear has reached the pinnacle! Best possible rank! (+1000000)
    Visit Buzz_Lightyear's BodySpace
    Buzz_Lightyear is offline
    You're not going to do anything about it in the next few weeks.

    Yes, I have heard of this.

    If you don't want big obliques don't do anything that will work them. Dead lifts, moreso than squats, should be taken out of your routine if that is your big concern.

    IMO you would benefit from the leg development squats would give you and should consider the above when prep is over.
    Team Manlet
    Kneedraggers Unite - '03 SV650
    Future DC
    Reply With Quote

  28. #28
    Banned Highstick12's Avatar
    Join Date: Dec 2010
    Location: Ohio, United States
    Age: 26
    Stats: 5'9", 155 lbs
    Posts: 2,961
    Rep Power: 0
    Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000) Highstick12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Highstick12's BodySpace
    Highstick12 is offline
    do bulgarian split squats with DB's instead then OP.
    Reply With Quote

  29. #29
    my cats watch me have sex 789789's Avatar
    Join Date: Jul 2010
    Location: Philadelphia, Pennsylvania, United States
    Age: 26
    Posts: 11,015
    Rep Power: 14283
    789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000) 789789 has reached the pinnacle! Best possible rank! (+1000000)
    Visit 789789's BodySpace
    789789 is offline
    my ab muscles grew a bit since I started squatting heavy and my sides have widened a bit too. I thought this was common knowledge though, since you're working your core, which includes abs and obliques.
    Formerly the infamous SausageMassage: http://forum.bodybuilding.com/showthread.php?p=639804123

    I was apart of the epic Misc brahs in Vegas for Olympia 2011. We will never forget the memories and the mammaries.

    ** KNEE DRAGGERS UNITE **
    1993 Suzuki GS500e
    2005 Honda CBR 600RR black tribal fairings.
    1991 Crystal White Miata.
    Reply With Quote

  30. #30
    . Hamzzza's Avatar
    Join Date: Jan 2011
    Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
    Age: 20
    Stats: 6'0", 200 lbs
    Posts: 23,594
    Rep Power: 146032
    Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000) Hamzzza has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hamzzza's BodySpace
    Hamzzza is online now
    when this guy wanted to add inches to his chest he did more squats than usual


    nuff said
    INSTAGRAM: http://instagram.com/sarajevolav

    A fool takes no pleasure in understanding, but only in expressing his opinion.
    real eyes realize real lies...
    Your beliefs don't make you a better person, your behavior does.
    ―\_(ツ)_/― ٩(•̮̮̃•̃)۶ ٩(•̮̮̃•̃)۶ ** BOSNIAK represent ** La Ilahe Illallah!

    ★★★ I was part of the Ultra 2013 Thread Crew ★★★
    ★★★ I was part of the Ultra 2014 Thread Crew ★★★
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. What is the best exercise to replace heavy squats?
    By rottengazebo in forum Workout Programs
    Replies: 20
    Last Post: 03-27-2006, 10:38 PM
  2. Replies: 23
    Last Post: 09-19-2005, 06:24 PM
  3. Heavy squats and deads in the same week?
    By Flex_Or_Die in forum Exercises
    Replies: 2
    Last Post: 02-12-2005, 06:40 AM
  4. HEAVY Squats and Deadlifts in the same week?
    By GregElder in forum Exercises
    Replies: 24
    Last Post: 09-28-2004, 09:14 PM
  5. heavy brething squats (from the quot book)
    By ghostdog in forum Workout Programs
    Replies: 4
    Last Post: 09-25-2004, 01:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout