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The main thing is to give your muscles time (48+ hours) to repair themselves and grow. So, don't work the same muscle groups two days in a row, otherwise you risk Overtraining - minimal gains, or possibly size/strength loss.
"More" is not always "Better".
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"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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