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  1. #1
    Do i even plateau? ectobruh's Avatar
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    Tiger Blood (pre-workout smoothie/post workout recipies)

    so the other day i mixed NOS Xplode with as small amount of vitamin water, bannanas, strawberries, and milk with a good breakfast before heading out. best workout i've ever had in my life. is it safe to mix it up like that though? and also has protien/smoothie recipes..that'd be awesome
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    Extra classy TheSmack's Avatar
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    Originally Posted by ectobruh View Post
    is it safe to mix it up like that though?
    I sure hope you're not serious.

    Protein shakes/smoothies: http://www.bodybuilding.com/fun/proteinshakes.htm
    [If It Fits Your Macros Crew]
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