ok well my height is 5'7, I'm 210lb and I'm 21 years old.
about 4 days ago I felt like losing weight I just got tried of being fat and feeling tried all the time so i'm doing something about it. I went to GNC and bought a 7 day fast loss kit so I could clean my body of toxins, bought MEGA MEN energy & metabolism(which help me feel energized), and oxyeleite pro(which i havent took yet because the guy at GNC said to do the cleanse first), and also joined a gym.
so its been four day in the cleanse and I've been to the gym about 4 times for at least an 1hr to 1hr and 30min. all four days went on the treadmill, stationaty bike, eliptical. two days went on some weight lift machine.
How do I lose weight faster and gain muscle? I also want abs. So what foods should I eat?
Before I started this I kept gaining weight and eating taco bell. (I work there. XP)